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Membership Info

Member Since: Aug 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 723

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : LMF333 10

Activity

Last Visit: Oct 27, 2009 8:13pm
Last Forum Post: Jul 21, 2009 8:40pm
Last Photo Upload: May 25, 2009 10:49am
Last Profile Update: Sep 25, 2009 7:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 125

Stalking (?) : 17

Inspiring (?) : 0

LMF333

Overall Goal: Cut down to 8% body fat but stay at 182

Fit Status: LMF333 has not entered a Fit Status. Ask LMF333 for an update.

Motivation Level: 9/10

Feb 23, 2009 5:33 pm History

Personal Info And Background:

Real Name:	Chad
Sex:	Male
Age:	25
Location:
Occupation:	General contractor, Business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2004
How I Started:
Why I Love It:
How I Stay Motivated:	Everytime I become single I gain the needed time to work out and once back in shape I seem to get pluckt from the market its a vicious cycle haha but fun, currently single so back to the gym i go
BB Accomplishments:	Keeps me in good enough shape to work
Forum Signature:
Last Updated: Aug 15, 2008 12:48pm

What LMF333 Is Up To:

Jul 7, 2009

LMF333 updated Current Supplements with Nutrex Lipo 6 Black

- 10:54 am - Comment

Jun 3, 2009

LMF333 changed Overall Goal: "Cut down to 8% body fat but stay at 182."

- 8:06 pm - Comment

May 25, 2009

LMF333 uploaded a new Progress Picture

- 10:52 am - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008	May 24, 2009

	Before i started p90x...lets see what happens
View All 13 Progress Pictures »
Last Updated: May 31, 2009 12:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36.5" (92.71 cm)
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:	40" (101.60 cm)	Forearms:	11.5" (29.21 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	36.5" (92.71 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 6, 2008 12:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:		Barbell Rows:	161 lb (73.2 kg)
Deadlift:		Overhead Press:
Last Updated: Aug 15, 2008 12:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Cut down to 8% body fat but stay at 182
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 19, 2008 11:53pm

Members That Inspire LMF333:
LMF333 does not have inspirational members yet.

BodyAnswers

LMF333 has answered 2 of 67 total questions.
View all 2 of LMF333's BodyAnswers »

What bicep workout has worked best for you?

Hammer curls

- Updated Sep 8, 2008 12:26pm

What tricep workout has worked best for you?

extended close grip cable pull downs

- Updated Sep 8, 2008 12:26pm

View all 2 of LMF333's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 11:53pm

Videos of LMF333
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 11:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 11:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Jan 01, 2008 Reason: best multi i have found
	ThermoLife G tek Started: Feb 17, 2009 Reason: G-tek glutamine
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Gourmet Vanilla Started: Feb 21, 2009 Reason: cheap...payed 33 bux
Product Not Found read more »
Nutrex Lipo 6 Black, 120 Black-Caps read more »
View All Current Supplements »
Last Updated: Jul 7, 2009 10:54am

Supplement Reviews
	Optimum Tribulus 625, 100 Capsules Review: Ive been taking this for around 2 weeks now and i feel like i have lost my boost in test and... read more » Overall Rating: 5/10 Taste Rating: N/A
Last Updated: Jul 7, 2009 10:54am

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 12, 2009 12:38am
Recent Threads:

Workout Program:

Chest /tri /abs

Back /Bi /abs

Legs

full body/ abs

cardio 45min

off

Chest/abs/Cardio

Legs

ba ck/ Cardio

Cardio/abs

Arms/

Cardio

off

Last Updated: Oct 19, 2008 11:52pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 19, 2008 11:52pm

Friends (142)

ricekakes	BMWCoverGirl	Lemon-n-Lime
duhbullu	FigureH1	diana29979
figuremomma	MissMichele	azorean

Show All Friends (142) »

Last Updated: Sep 25, 2009 7:59pm

Visitor Comments (14)
[ Leave LMF333 a Comment ]
	hawgmp2 [ View Profile ] Aug 3, 2009 9:04pm Well thanks! yea, i've been killin it in the gym...so I def appreciate that!!
	terralovely [ View Profile ] Aug 3, 2009 3:01pm haha, picking up the ladies at the gym , nice. maybe do your home workout on your front lawn. ?
	Makaitibubrn [ View Profile ] Jul 13, 2009 3:58pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	kathyfit [ View Profile ] Jun 1, 2009 9:35am Thanks for the add...keep up the hard work!
	hawgmp2 [ View Profile ] May 30, 2009 9:57pm Hey Chad! thank you for the compliments and th4e invite. Like that avi pic....lookin' tough there.
	HabitualHealth [ View Profile ] Dec 25, 2008 2:36am Merry Christmas!!
	HabitualHealth [ View Profile ] Dec 15, 2008 7:25am thanks for the add!!
	frogprincess72 [ View Profile ] Dec 5, 2008 1:18am i like how you stay motivated! haha
	JPhillips17 [ View Profile ] Dec 2, 2008 2:00pm thanks for the add bro!
	In_Flight [ View Profile ] Oct 30, 2008 12:31pm nope:)
	DeborahAnn [ View Profile ] Oct 20, 2008 1:10am hahaha - you're not the first person to make that request! Not my style - (LOL):)
	DeborahAnn [ View Profile ] Oct 19, 2008 9:59pm Thanks for the add & the great comment :) To answer your question....strings (LOL)
	thgirlnxtdr [ View Profile ] Oct 15, 2008 2:15pm Thanks so much for such a nice compliment and for the friend request. You bet :)
	JulietArtThou [ View Profile ] Sep 15, 2008 8:18pm Chad: Thanks for swinging by! Juliet

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