Bodybuilding.com Information Motivation Supplementation
in:
LLaChapelle
21.5%
bf
135 Lbs.
wt
5'4"
ht
BodySpace Member
LLaChapelle
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Reputation:

Member Since: Jan 1, 2011

Last Visit: Yesterday, 2:54am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Coach Leslie LaChapelle
age
33
gender
Female
location
gym
P90X
occupation
Independent Team Beachbody Coach
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Overall Goal
///
Live Healthier
To live a heathier lifestyle.
goal physique
Fit Woman

Progress & Goals

BEFORE
Feb 22, 2011
CURRENT
Jun 29, 2011
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106 Lbs.

LEAN BODY MASS

29 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
21.5
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-22,2011-05-21,2011-12-03,2012-01-05,2012-02-07,2012-03-11,2012-09-12,2012-09-23,2012-11-18,2013-02-19
158,145,145,145,140,138,135,135,135,135
Jun 29, 2013
125 Lbs.
%
2012-11-18,2013-02-19
20,21.5
Jun 29, 2013
16 %
Lbs.
2011-02-22,2011-05-21,2011-12-03,2012-01-05,2012-02-07,2012-03-11,2012-09-12,2012-09-23,2012-11-18,2013-02-19
126.4,116,116,116,112,110.4,108,108,108,106
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LATEST MEASUREMENTS

  • Waist
    28" a loss of 2" in 120 days
    Feb 19, 2013
  • Arms
    13" no change in 120 days
    Feb 19, 2013
  • Chest
    34" a gain of 1" in 378 days
    Feb 19, 2013
  • Thighs
    22.5" no change in 120 days
    Feb 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LLaChapelle has not added any program information.

My Nutrition Program View My Full Nutrition Program

LLaChapelle has not added any program information.

My Supplement Program View My Full Supplement Program

LLaChapelle has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Hearing and watching other people succeed

What LLaChapelle Is Up To

LLaChapelle FINISHED Build Legs

22 hours ago |
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LLaChapelle What time of the day do you usually workout?

22 hours ago |
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LLaChapelle “Change your thoughts and change your world.”—Norman Vincent Peale

22 hours ago |
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LLaChapelle I'm extremely tired this morning, didn't sleep well last night.

23 hours ago |
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LLaChapelle Walked on the treadmill for 20 minutes lifted weights for 30 minutes

May 20, 2013 |
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LLaChapelle Completed Bulk Chest & Tris 30 minutes of weight lifting

May 20, 2013 |
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LLaChapelle Started Body Beast - Bulk

May 20, 2013 |
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LLaChapelle FINISHED round 1 of Body Beast - Lean last week

May 20, 2013 |
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LLaChapelle Good morning everyone! I'm having some coffee then I'm working out.

May 20, 2013 |
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LLaChapelle Lifted weights for 40 minutes

May 19, 2013 |
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LLaChapelle “There is only one success - to be able to spend your life in your own way. ”—Christopher Morley

May 19, 2013 |
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LLaChapelle You can't let other people tell you who you are. You have to decide that for yourself.

May 19, 2013 |
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LLaChapelle No dreamer is ever too small; no dream is ever too big. ~ Anonymous

May 18, 2013 |
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LLaChapelle COMPLETED Bulk Back and lifted weights for 40 minutes

May 15, 2013 |
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LLaChapelle Stop saying 'I wish..." and start saying 'I will.

May 13, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
DC1993
DC1993 good job bud Aug 9, 2012 11:40am
Rocketgirl3
Rocketgirl3 What kind of motorcycle you ride? Apr 29, 2012 3:09am
Irishdude1
Irishdude1 Know what you mean - the important thing is that we don't let any more chances in life pass us by - just go for it 100%. Good luck with everything. Mar 29, 2012 6:40am
jathro
jathro Thank you for excepting my friend request you are such a peach. Mar 1, 2012 8:57am
timetomove
timetomove thanks how much did you peel off? Feb 27, 2012 8:12pm
timetomove
timetomove thats great i lost 105 lbs since nov 09 so we'll see from here what motivated you? Feb 22, 2012 8:33pm
timetomove
timetomove awesome job did you like p90x? results? Feb 21, 2012 7:55pm
screx
screx That is so very true! Jul 26, 2011 10:43am
lynnde43
lynnde43 I love your status! Jul 15, 2011 1:53pm
screx
screx Thanks for the add! you have made some great improvements with P90X. Keep up the good work. Jul 14, 2011 7:33am
LAW3
LAW3 Thanks! Jul 9, 2011 6:54pm
LAW3
LAW3 Thank you, I appreciate that you added me as a friend. All the best to you in accomplishing all your health and fitness goals. Take care and enjoy your weekend. Jul 8, 2011 7:20pm

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