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Thu Apr 28 14:58:38 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2008
HOW I STARTED:
I weighed 200 lbs. at 5' 1".
WHY I LOVE IT:
I'm a little dude with big man ability.
LLCDLJ's Progress & Goals
Progress Photos
Lbs.
2011-04-01, 2011-04-01, 2011-04-04
161.0, 161.0, 161.0
2011-05-16
158 Lbs.
TIME UNTIL GOAL:
Expired
Start:
161 Lbs.
Goal:
158 Lbs.
May 16, 2011
%
2011-04-04
19.0
TIME UNTIL GOAL:
No Goal
Start:
19%
Goal:
No Body Fat Goal
Lbs.
2011-04-01, 2011-04-04
130.4, 130.4
Current LBM:
130.4 Lbs.
Apr 04, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat goal
LLCDLJ's Program
My Workout Program View My Full Workout Program
My Workout Program
*:Warm Up Set
#:Drop Set
+:Target Reps
~:Rest-Pause
&:Choice Exercises
Day 1: Chest, Calves, & Legs
Incline Dumbell Press) **1/6-8
Hammer Strength Incline Press) *1/6-8(#)
Flat Bench Dumbell Flye) *1/6-8
Standing Calf Raise) *1/6-8
Seated Calf Raise) 1/50(+~)
Lying Leg Curl) *1/6-8(#)
Leg Extension) *1/6-8(#)
Day 2: Back & Abdominals
Supinated Pulldown) **1/6-8
Dumbell Row) *1/6-8
V-Bar Pulldown) *1/6-8
Long Bar Row) *1/6-8(#)
Seated Row) **1/6-8
Deadlift) **1/6-8(##)
Standard Crunch) 2/25
Reverse Crunch) 2/25
Side Crunch) 2/25
Day 3: Cardio
Day 4: Shoulders, Triceps, & Abdominals
Military Press) **1/6-8
French Press) *1/8-10
Rack Lockout) **1/6-8
Side Pull) 1/6-8(~)
Pressdown) *1/8-10
Day 5: Biceps, Grip, & Abdominals
(&)Dumbell Concentration Curl) *1/6-8(#)
(&)Cable Curl) *1/6-8(#)
Reverse EZ Bar Curl) *1/6-8
Farmer's Hold) 1/1
Plate Pinch) 1/3(~)
Standard Crunch) 2/25
Reverse Crunch) 2/25
Side Crunch) 2/25
Day 6: Active Rest(Cardio)
Day 7: Recovery
#:Drop Set
+:Target Reps
~:Rest-Pause
&:Choice Exercises
Day 1: Chest, Calves, & Legs
Incline Dumbell Press) **1/6-8
Hammer Strength Incline Press) *1/6-8(#)
Flat Bench Dumbell Flye) *1/6-8
Standing Calf Raise) *1/6-8
Seated Calf Raise) 1/50(+~)
Lying Leg Curl) *1/6-8(#)
Leg Extension) *1/6-8(#)
Day 2: Back & Abdominals
Supinated Pulldown) **1/6-8
Dumbell Row) *1/6-8
V-Bar Pulldown) *1/6-8
Long Bar Row) *1/6-8(#)
Seated Row) **1/6-8
Deadlift) **1/6-8(##)
Standard Crunch) 2/25
Reverse Crunch) 2/25
Side Crunch) 2/25
Day 3: Cardio
Day 4: Shoulders, Triceps, & Abdominals
Military Press) **1/6-8
French Press) *1/8-10
Rack Lockout) **1/6-8
Side Pull) 1/6-8(~)
Pressdown) *1/8-10
Day 5: Biceps, Grip, & Abdominals
(&)Dumbell Concentration Curl) *1/6-8(#)
(&)Cable Curl) *1/6-8(#)
Reverse EZ Bar Curl) *1/6-8
Farmer's Hold) 1/1
Plate Pinch) 1/3(~)
Standard Crunch) 2/25
Reverse Crunch) 2/25
Side Crunch) 2/25
Day 6: Active Rest(Cardio)
Day 7: Recovery
My Nutrition Program View My Full Nutrition Program
LLCDLJ has not added any program information.
My Supplement Program View My Full Supplement Program
LLCDLJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I observe the powerlifters training.
About LLCDLJ
Latest Forum Posts
Fri Apr 08 10:19:41 PDT 2011
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