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LLAKE62
"To lean out my body and life."

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Progress Pictures


Oldest Newest
Sep 1, 2009 Dec 19, 2009
Night Before 12-Week Challenge Begin Date

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -6.0 lb (-2.7 kg)
Current: 119.0 lb (54.1 kg) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Jun 28, 2008 Dec 30, 2009 Aug 31, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 119.0 lb (54.1 kg) 108.0 lb (49.1 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Sep 12, 2009 119.0 lb (54.1 kg) -3.0 lb (-1.4 kg) -2.5 %
Sep 7, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2009 122.0 lb (55.5 kg) 6.0 lb (2.7 kg) 5.2 %
Nov 30, 2008 116.0 lb (52.7 kg) 6.0 lb (2.7 kg) 5.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: 0.0 %
Current: 23.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 7, 2009 23.0 % 0.0 % 0.0 %
Sep 3, 2009 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 7, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2009 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 7, 2009 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 7, 2009 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 0.5" (1.3 cm)
Current: 29.0" (73.7 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 7, 2009 29.0" (73.7 cm) 0.5" (1.3 cm) 1.8 %
Sep 3, 2009 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 7, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 7, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2009 5'4.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Nov 30, 2008 5'3.0" (1.6 m) -1'11.0" (-0.0 m) -1.6 %
Jun 14, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 39.0 lb (17.7 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 81.3 %

  Start Current Goal Remaining  
  Jun 14, 2008 Dec 30, 2009 Aug 15, 2008 Goal Has Expired  
  61.0 lb (27.7 kg) 87.0 lb (39.5 kg) 81.0 lb (36.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 27, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2008 87.0 lb (39.5 kg) 20.0 lb (9.1 kg) 29.9 %
Jun 17, 2008 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Jun 14, 2008 61.0 lb (27.7 kg) 13.0 lb (5.9 kg) 27.1 %
Jun 13, 2008 48.0 lb (21.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 31.0 lb (14.1 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 62.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 27, 2008 81.0 lb (36.8 kg) 31.0 lb (14.1 kg) 62.0 %
Jul 8, 2008 50.0 lb (22.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 34.0 lb (15.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 64.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 27, 2008 87.0 lb (39.5 kg) 34.0 lb (15.5 kg) 64.2 %
Jul 8, 2008 53.0 lb (24.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 36.0 lb (16.4 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 327.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 27, 2008 47.0 lb (21.4 kg) 22.0 lb (10.0 kg) 88.0 %
Jul 8, 2008 25.0 lb (11.4 kg) 14.0 lb (6.4 kg) 127.3 %
Jun 13, 2008 11.0 lb (5.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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