Abs, abs, abs....did I mention abs??? DO WORK!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Eat sensible over the holidays and get to the gym 5 days per week.

3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships

i placed 1st-Competition over-i am training like a Mad man again

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Started back a the gym today, had a great workout need to get red of the work stress

Conditioning done..Ribs are healed.. I'm back to lifting and trying to GROW..

Bringing the sexy back to Geriatric Beef Cakes! Can you feel it?

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Remain healthy, fit and strong. ;-)

Because I've never once regretted a workout

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

gain as much lean muscle mass as i can!

I want to be healthy and feel good about myself. I will get my weight to 130 lbs by July 1, 2009 I have a goal to compete one day but keeping it fun and not at the cost of making my family miserable. This is a win/win situation.

my kids' superhero

Over come my latest injury to get back to my old self.