To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Simply put......If I dont want to look at myself naked than who the hell else will.

Start the new year right and bulk up a lil more and then get where I want to be. The holidays will not stop me from reaching any goal I may have. Merry Christmas to everyone and remember...A new year means a new beginning.

I want to lose fat, to have shape and to practice soccer again!

Starting another 12 week program on Sep 28th 2009 I'm Working with Derek Team Scivation,,,,let see if a can take my body to the next level....

In an Winter Rut....

Get back in shape for MMA

get more fit, better endurance, strength, and lean muscle. Crossfit in training!

Gain Muscle and lose the gut.

I want to cut my BF and gain some definition and a little more mass on my arms.

alright, got to get through the holidays so I can work out again! 6 months off is way too long....

To look better when I party naked ;-)

20 WEEKS OUT STEPPING IT UP A NOTCH!

Losing fat and becoming a lean muscle machine!