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Overall Goal
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Transform My Body
I am determined to get down to 8% body fat and add 10 lbs of muscle.
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Jan 1, 2012
132 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Feb 15, 2013
CURRENT BODY FAT
12.6
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2010-09-12,2010-11-06,2010-11-07,2010-11-10,2011-01-06,2011-01-18,2011-01-24,2011-01-30,2011-02-12,2011-02-13,2011-03-09,2011-04-11,2011-04-23,2011-07-29,2011-08-02,2011-11-02,2011-11-17,2012-01-03,2012-01-30,2012-03-05,2012-04-06,2012-05-31,2012-09-18,2012-10-09,2012-12-22,2012-12-28,2013-02-15
172,172,170,168,174,169,173,168,168,170,168,167,166,168,171,168,166,171,171,172,166,164,160,157,152,152,151
May 09, 2013
147 Lbs.
%
2010-09-12,2010-11-06,2010-11-10,2010-11-11,2011-01-06,2011-01-24,2011-02-13,2011-07-29,2011-08-02,2011-08-09,2011-11-02,2012-01-03,2012-01-28,2012-01-30,2012-06-29,2012-10-09,2012-12-22,2012-12-28,2013-01-22,2013-02-15
26,21,19,19,20,19,21,16,18,18,17,17,17,16,14.8,14,10.9,10.9,14,12.6
Feb 25, 2013
8 %
Lbs.
2010-09-12,2010-11-06,2010-11-07,2010-11-10,2011-01-06,2011-01-18,2011-01-24,2011-01-30,2011-02-12,2011-02-13,2011-03-09,2011-04-11,2011-04-23,2011-07-29,2011-08-02,2011-11-02,2011-11-17,2012-01-03,2012-01-30,2012-03-05,2012-04-06,2012-05-31,2012-09-18,2012-10-09,2012-12-22,2012-12-28,2013-02-15
127.3,135.9,134.3,136.1,139.2,135.2,140.1,136.1,136.1,134.3,132.7,131.9,131.1,141.1,140.2,139.4,137.8,141.9,143.6,144.5,139.4,139.7,136.3,135,135.4,130.7,132
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am currently doing P90X and just entering week 9 of this program.
My Nutrition Program View My Full Nutrition Program
LKNAG has not added any program information.
My Supplement Program View My Full Supplement Program
LKNAG has not added any program information.
My Motivation Program View My Full Motivation Program
LKNAG has not added any program information.
LKNAG Hit it hard at the gym this morning. Woke up not feeling it, but went and had a killer workout anyways.
Jan 22, 2013 | Like
Visitor Comments
jetsfandan
Hey man, thanks. Good to be back. I just never got back at it after I dropped below 200. Sad story, but I'm locked in and ready to do it the right way. Keep me posted!
Jan 3, 2012 3:05pm
mikeh442
Congratulations on your progress! Proud of your results...Keep up the good work!
Nov 28, 2011 12:38pm
turbolean
Thanks! Let your determination drive you to success and believe you can do it!
May 18, 2011 12:45am
turbolean
Hey, you're an inspirational story in the making so continue to keep us updated with your progress. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 11:08pm
jetsfandan
Ha ha! Hey man! I left a comment for you that was supposed to go to someone else! My bad! Ignore the scale thing. Looks like things are going great for you!
Jan 25, 2011 8:02am
jetsfandan
The scale is a double edged sword, for sure. I had my wife hide our scale because it just pissed me off all the time, but remember that we are adding muscle weight too! Hang in there man. One thing that I've been doing too is I picked a pair of my jeans that used to fit and once in a while I'll try them on. It always motivates me when they fit a little better than last time. Hope it helps.
Jan 25, 2011 7:59am
GoRealUh
say bye bye to that picture my friend. good luck. hydrate and enjoy the burn.
Jan 23, 2011 7:16pm
raliger
Just saw the comment you left on "0 Time For Fat" body group. P90X is a great program that will help you get results. The nutriton plan it comes with(or one similar) is essential if you want to see some cuts ie six pack abs. Also approriate sleep is golden to lose weight.
Nov 27, 2010 12:37am
LKNAG updated his weight from 152 Lbs. to 151 Lbs., a 1 Lb. loss in 49 days.