• REAL NAME--
  • AGE
    36
  • GENDER
    MALE
  • LOCATIONCORNELIUS, NC
  • OCCUPATION--
  • GYMCORE FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"I am determined to get down to 8% body fat and add 10 lbs of muscle."

Current Body Composition

Current Weight

151Lbs.

Current Body Fat

12.6%
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Lean Body Mass

132.0Lbs.

Body Fat

19.0Lbs.
Weight & Body Fat Goals
No Goal Set

LKNAG has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

LKNAG has not added any forum posts.

Latest Blog Entries

Plyometrics

posted in Training: Dec 28, 2010 6:15pm
Finished my plyo workout from P90X and I am feeling great. ...

P90X Week 9

posted in Training: Dec 28, 2010 6:15pm
Just entering week 9 of P90X.  Had a great chest and back w...

Welcome!

posted in Training: Dec 28, 2010 6:15pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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