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Membership Info

Member Since: Jun 4, 2006
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 2,817

Forum Posts: 363
BodyBlog Entries: 3
Comments to Others: 6

Forum Rep (?) : LJM9000 10000

Activity

Last Visit: May 7, 2009 7:13pm
Last Forum Post: May 9, 2007 10:26am
Last Photo Upload: Jan 4, 2007 7:18pm
Last Profile Update: May 9, 2007 8:30am
Last Blog Post: Jan 27, 2007 9:05am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 6

Stalking (?) : 2

Inspiring (?) : 0

LJM9000

Overall Goal: To lose 15 pounds of fat to reach my goal of 10% bf

Fit Status: LJM9000 has not entered a Fit Status. Ask LJM9000 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Logan
Sex:	Male
Age:	24
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2000
How I Started:	I started working out to get bigger and stronger for football.
Why I Love It:	Bodybuilding keeps me sane and is a place where I can focus all my energy on my goals.
How I Stay Motivated:	I stay motivated by looking at pictures of what I used to look like, and how great it's going to be when I finally reach my goals.
BB Accomplishments:	I have lost 60lbs since June 1, 2006
Forum Signature:
Last Updated: Feb 25, 2007 4:57pm

What LJM9000 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 4, 2006	Feb 25, 2007

	Start of Fyre and Spyce Log
View All 9 Progress Pictures »
Last Updated: Feb 25, 2007 4:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:	38" (96.52 cm)
Weight:	187.5 lb (85.2 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	20.0 %	Calves:	16" (40.64 cm)
Chest:	44.5" (113.03 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:	50" (127.00 cm)
Hips:	38" (96.52 cm)	Neck:	16.5" (41.91 cm)
Last Updated: May 2, 2007 9:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:	620 lb (281.8 kg)	Barbell Rows:
Deadlift:	390 lb (177.3 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Feb 20, 2007 1:43pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	To lose 15 pounds of fat to reach my goal of 10% bf
Goal (Long):	To lose 15 pounds of fat to reach my goal of 10% bf. I also want to bench over 300lbs before summertime. I want to be squatting 600 for reps of 8 by the end of the summer and to be deadlifting 400 for reps of 8 also by the end of summer. Then next year in the winter I want to be in good enough shape to enter a competition.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 4, 2006 10:44pm

Members That Inspire LJM9000:
LJM9000 does not have inspirational members yet.

BodyAnswers

LJM9000 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 4, 2006 10:44pm

Videos of LJM9000
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2006 10:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2006 10:44pm

Latest BodyBlog Entry (3 Posts Total)
Another Update Category: Training on Jan 27, 2007 9:05am I was right about holding a lot of water. After about a week I lost all the water so I ended up at 202lbs. Which is still a good gain. My lifts have been going up pretty well. Other than that theres not too much else to report except I am still cutting. View LJM9000's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jun 07, 2006 Reason:
Last Updated: May 9, 2007 8:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	363 View All Posts
Posts Per Day:	0.28
Last Activity:	May 7, 2009 7:13pm
Recent Threads: The Last Stand (Keto Style) posted in Keto Logs -last reply: 934 days ago O/T Keto Calculator posted in Keto -last reply: 946 days ago First Carb Up have a few questions (reps) posted in Keto -last reply: 946 days ago Lighting the Fyre and Melting the fat log posted in Supplement Logs -last reply: 970 days ago Tuna Please Help! posted in Nutrition -last reply: 1003 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken and Peanut Butter
Cheat Foods:	Chinese Food and Pizza
Fitness Books:	Burn the Fat Feed the Muscle
Workout Music:	Disturbed Godsmack Metallica View All 7 Workout Music »
Last Updated: Dec 4, 2006 10:49pm

Friends (8)

niiick	pezking	JtotheisHo
Chris A	jacked in MI	lmlage
mmowry	LHNS2

Last Updated: Mar 6, 2007 7:33pm

Visitor Comments (6)
[ Leave LJM9000 a Comment ]
	lmlage [ View Profile ] Apr 30, 2007 7:38am Lookin hot!
	JtotheisHo [ View Profile ] Mar 7, 2007 7:13am Thanks a lot! A changed a lot since this picture was taken... I should put new pictures soon!
	pezking [ View Profile ] Feb 25, 2007 8:52pm Thanks; I'll wait a couple years to compete though. I need to put on alot more size. Good to see someone else in Iowa city on here.
	lilchubbz [ View Profile ] Dec 6, 2006 6:39pm Nice to see another person from Iowa on here. Your squat numbers are insane, keep it up.
	jwall1057 [ View Profile ] Dec 5, 2006 12:13pm thanks man you looking great yourself
	jacked in MI [ View Profile ] Dec 4, 2006 10:57pm Impressive transformation to date Logan. Keep training strong.

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