Still plugging away......

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

200lbs - 8%bf

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

To continue to maintain and improve. To be healthy and happy.

To qualify for the 2010 Figure Olympia

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

construct an even more badass physique

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

Just finished an extremely productive bulk and am heading into a short cutting cycle. Currently at 14% body fat and will cut to 12%

So I've lost the fat...now for the muscle.

Lose the 30 lbs I have gained back. I am basically starting at square one.

Got a lot of goals in mind 10K and 2shows for next yr

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!