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To:
Hamzah Awan
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From:
LJ57
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May 22, 2007 5:34pm
Flawless abs man!! How do you train them?
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To:
lilpinki
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From:
LJ57
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May 21, 2007 9:56am
Wow!! You look amazing!! I'm really enjoying your Thyrotabs/Cytolean log! I'll be starting the Thyrotabs in a few weeks and can't wait. Best of luck!
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To:
BrazilianGod
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From:
LJ57
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May 18, 2007 1:49pm
You have an overall great physique and your abs look absolutely amazing in that picture! Best of luck with all your future goals!
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To:
heyzeus909
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From:
LJ57
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May 16, 2007 7:22pm
It worked fairly well but I think I probably recruited delts a bit too much. 29' wide between my hand placement so that might be too wide. I'll probably go ahead and get the sawhorses or folding chairs pretty soon. At least that way I can adjust the width.
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To:
BrazilianGod
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From:
LJ57
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May 15, 2007 7:27pm
Great physique! Best of luck with all your goals!
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To:
Hack Squat
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From:
LJ57
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May 15, 2007 4:33pm
Thanks Hack Squat! I think I'm going to up the intensity on my abs and try to always use weights on them. Mine seem to be fairly well developed already but there's a thick layer of fat covering them right now at about 25% bodyfat overall.
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To:
Hack Squat
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From:
LJ57
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May 14, 2007 10:40pm
Hack Squat, what kind of frequency do you use for abs? I've been using weighted crunches as well but doing them just once per week.
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To:
heyzeus909
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From:
LJ57
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May 14, 2007 10:38pm
Thanks for the feedback on doing dips at home. Here's something I managed to improvise with. I'm wondering if the grip is a bit too wide for dips though?
http://forum.bodybuilding.com/attachment.php?attachmentid=638181&d=1179203776
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To:
Hack Squat
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From:
LJ57
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May 7, 2007 5:09pm
Dang!! How the hell did you develop your abs like that!? Great job!
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To:
heyzeus909
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From:
LJ57
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May 7, 2007 4:35pm
Great interview! I workout at home too and have been neglecting dips even though I've been wanting to be able do them. Now that you gave me the idea I'm going to get some collapsible sawhorses since I can get them real cheap. Keep up the good work!
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To:
bshow18
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From:
LJ57
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Apr 28, 2007 9:23am
Thanks bshow...the ink is still a work in progress like everything else in my life. Looking great! Best of luck with all of your goals. Give Axel my best as well. :)
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To:
noonenoo012121
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From:
LJ57
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Apr 28, 2007 9:21am
Thanks Gert..I hope I can eventually get as big and cut as you are but I still have a long way to go. Best of luck with your goals. God bless.
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To:
BuffMother
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From:
LJ57
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Apr 25, 2007 12:42pm
Looking great BuffMother! I'm sure you are a great role model for your four kids.
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To:
trixter747
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From:
LJ57
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Apr 24, 2007 8:57pm
Thanks Adam...I hope to post soem more details about my workout soon. I'm using OVT right now.
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To:
Ivey_Itch
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From:
LJ57
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Apr 23, 2007 6:06pm
Great back definition!!
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To:
David630lbs
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From:
LJ57
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Apr 23, 2007 1:37pm
Wow!! Great progress!! You've made an amazing transformation!!
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To:
Carlito1980
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From:
LJ57
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Apr 23, 2007 1:19pm
Amazing arms! I'm training to get mine looking like that eventually but I've hit a plateau with my arms training.
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To:
Stonecoldtruth
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From:
LJ57
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Apr 23, 2007 10:30am
Hey SCT, you're progress has always motivated me to set goals and reach them! Great job! I hope I can get my arms built up like yours in the profile photo. I'm stuck at around 16' (or little less) right now.
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To:
pu12en12g
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From:
LJ57
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Apr 23, 2007 10:27am
Amazing progress you've made, pu! Best of luck!
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To:
DawnMelanie
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From:
LJ57
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Apr 22, 2007 11:43pm
Thanks Dawn, I hope the fact that people may be watching my progress will keep me motivated to stay on track and accomplish my goals. Looking great, BTW!
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