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Membership Info
Member Since: Apr 26, 2004
BodyBlog Started: Apr 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 61
  • Overall: 10,005
Forum Posts: 1626
BodyBlog Entries: 19
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 9:48pm
Last Forum Post: Sep 7, 2007 11:17am
Last Photo Upload: Never
Last Profile Update: Jul 28, 2007 10:43am
Last Blog Post: Jun 2, 2007 4:45pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 114
Stalking (?) : 33
Inspiring (?) : 0

LJ57

Overall Goal:  Lose fat and gain muscle

Fit Status:  LJ57 has not entered a Fit Status.  Ask LJ57 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
LJ
Sex:
Male
Age:
Location:
Tennessee, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2001
How I Started:
Got way too fat
Why I Love It:
I feel much better when I work out on a regular basis.
How I Stay Motivated:
Seeing the progress I've already made and thinking about the progress I can make if I stay on track.
BB Accomplishments:
Forum Signature:
"From apes or sons of God, let every act be sacred. " Killing Joke
Last Updated: Apr 23, 2007 12:55am

What LJ57 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 27, 2007 12:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 23, 2007 10:23am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose fat and gain muscle
Goal (Long):
My ultimate goal is to get down to around 10% body fat. So far I've gone from about 30% to 26.6%.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 22, 2007 7:27pm

Members That Inspire LJ57:
LJ57 does not have inspirational members yet.

BodyAnswers
LJ57 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 22, 2007 7:27pm

Videos of LJ57
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2007 10:39am

Favorite Bodybuilding And Fitness Videos
Tom Platz - No Easy Way Out
Tom Platz - No Easy Way Out
Play this video Played: 515
Lee Priest trains forearms
Lee Priest trains forearms
Play this video Played: 444
Last Updated: Apr 23, 2007 10:39am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Jun 2, 2007 4:45pm

Appetite
No change in appetite since I started. I've been able to follow a diet without getting hungry or getting urges to eat more.
Mood
Mood has remained unchanged. No affect at all from the thyrotabs
Body Heat
No doubt body heat is up significantly. Even as I type this with the...


Current Supplements:
Dymatize ISO-100, 5 Lbs., Berry
Started: Apr 01, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Apr 16, 2007
Reason: 
Ultimate Nutrition Kre-Alkalyn, 120 Capsules
Started: May 05, 2007
Reason: 
Last Updated: May 21, 2007 9:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1626 View All Posts
Posts Per Day: 0.80
Last Activity: Nov 18, 2009 9:20am
Recent Threads:


Workout Program:
I'm currently using Optimized Volume Training.
Last Updated: Apr 23, 2007 10:22am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Vegetarian Times
  • Science and Theology News
  • Seed
Healthy Foods:
  • Veg Burgers
Cheat Foods:
  • Donuts
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Tiger Army
  • Lars Fredriksen and the Bastards
  • Killing Joke
Last Updated: May 15, 2007 4:31pm

Friends (147)









Last Updated: Jul 28, 2007 10:43am

Visitor Comments (19)
[ Leave LJ57 a Comment ]
Guest Bryan guest
Jun 22, 2009 6:46pm
and are you supposed to rest on days 5,6, and 7?
Guest Bryan guest
Jun 22, 2009 6:41pm
i read your article about OVT, and i was wondering how much weight you are supposed to use for your sets? like bench press for example. Are you supposed to take just 60% of your max? because that is not difficult at all only 5 times
Upload your profile picture! LeVieux [ View Profile ]
May 31, 2009 8:00am
I just read your article on OVT. Once I calculate the max 1 rep & start the first set with 60% do I keep that or increase it for the following sets and at what increase/set?
Upload your profile picture! dwhiteley333 [ View Profile ]
Apr 22, 2008 4:44pm
hey, I'm a powerlifter that's hit a bit of a plateau while me and my partner were training. We checked for something to switch things up a bit and found your GVT article. As someone who's been lifting for 3 years I think it's phenominal. Mind if I reference you to the workout on my profile?
musclerussell [ View Profile ]
Oct 2, 2007 10:15am
Hey man, I started German Volume Training this morning and I based it on your article. I'm going to keep at it the next 4 weeks...I'll let you know how it goes. Thanks, Dave
BrazilianGod [ View Profile ]
May 18, 2007 1:58pm
thanks.
Upload your profile picture! heyzeus909 [ View Profile ]
May 17, 2007 12:54pm
Yeah, I'm starting to think that the folding chairs is the way to go. They can be a little wobbly, and you may have to put some padding where your hands go, but that still may be the best way to go.
Upload your profile picture! heyzeus909 [ View Profile ]
May 15, 2007 11:42pm
Looks a little wide to me. But how does it work? I've thought about using something like that before, but using a lat tower. It was too wide though.
Hack Squat [ View Profile ]
May 15, 2007 8:30pm
Yeah getting rid of the fat is probably the hardest part. I was lucky with my metabolism in that regard but I eat clean as hell when I'm trying to drop the fat. Damn near no bad food for weeks at a time. It's tough. Not a very social thing to do either lol.
Hack Squat [ View Profile ]
May 14, 2007 10:43pm
That's all I do them is once a week. The core gets a lot of work with things like front squats and stuff on other days. I kept a log book and every week would try and get more reps on those crunches. Eventually, I worked my way up to 35 reps with 35 Lbs. of weight on my chest. Did it while I was bulking and yeah they did grow that way, at least for me.
Upload your profile picture! heyzeus909 [ View Profile ]
May 8, 2007 4:18pm
I bought some cheap plastic ones. I think that building your own may be a better idea though. Either way, it's cool because you can adjust the width of them easily, and you can spot yourself with your legs since you're so close to the floor. Chairs can work too.
Hack Squat [ View Profile ]
May 7, 2007 11:30pm
Thanks bro, a ton of hard work and crunching with 25-35 Lbs. of weight on my chest. Fun fun fun.
Upload your profile picture! bshow18 [ View Profile ]
May 1, 2007 2:45pm
aww thanks, yeah im sure Axl will love that comment haha
front pic noonenoo012121 [ View Profile ]
Apr 28, 2007 1:58pm
LJ, I give you 12 months and you can surpass me...All it takes is the dedication, educating yourself contineously and seriously sharpen up your diet. Only you can make it happen! Have a GREAT weekend...In Christ, Gert
front pic noonenoo012121 [ View Profile ]
Apr 28, 2007 3:23am
Thanx for the add buddy - I'm honoured! Some good size you got here! Train HARD and have a GREAT weekend!...In Christ, Gert
guradesh [ View Profile ]
Apr 26, 2007 12:43pm
thanks for the add.
Upload your profile picture! bshow18 [ View Profile ]
Apr 25, 2007 5:23pm
nice ink. =)
trixter747 [ View Profile ]
Apr 24, 2007 6:55pm
Thanks for the add. I'll be curious to see some of your workouts and such. Best regards, - Adam
I Can't Look DawnMelanie [ View Profile ]
Apr 22, 2007 7:44pm
Thanks for the ADD. I hope to get to know MORE about cha' as u update your profile page. Then I (We) can watch your progress to that desired muscle gain. Best Wishes, my friend. ~Dawn Melanie
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