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Overall Goal
///
Lose Fat
To feel and look good, and get down to 190lbs.
goal physique
Strongman
Progress & Goals
BEFORE
May 25, 2011
CURRENT
162.5 Lbs.
LEAN BODY MASS
52.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 20, 2013
CURRENT BODY FAT
24.3
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2009-12-29,2011-01-26,2011-02-02,2011-02-16,2011-02-22,2011-03-18,2011-07-28,2011-10-04,2011-10-06,2011-10-21,2012-01-30,2012-02-16,2012-02-26,2012-03-03,2012-03-22,2012-04-01,2012-07-12,2012-09-20,2013-01-17,2013-02-20
240,263,257,250,248,242,259,255,250,245,242,237,234,232,229,224,218,208,208,215
Apr 18, 2013
190 Lbs.
%
2011-01-26,2012-01-15,2012-03-03,2012-03-22,2012-07-12,2013-01-17,2013-02-20
31.4,27.4,26.8,25.4,24.7,20,24.4
Apr 18, 2013
20 %
Lbs.
2009-12-29,2011-01-26,2011-02-02,2011-02-16,2011-02-22,2011-03-18,2011-07-28,2011-10-04,2011-10-06,2011-10-21,2012-01-30,2012-02-16,2012-02-26,2012-03-03,2012-03-22,2012-04-01,2012-07-12,2012-09-20,2013-01-17,2013-02-20
164.6,180.4,176.3,171.5,170.1,166,177.7,174.9,171.5,177.9,175.7,172.1,169.9,169.8,170.8,167.1,164.2,156.6,166.4,162.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
LIVEWELL1234 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
LIVEWELL1234 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LIVEWELL1234 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look at other people that are fit, and happy, because if your fit you will be happy.
LIVEWELL1234 updated his weight from 208 Lbs. to 215 Lbs., a 7 Lb. gain in 34 days.
Feb 20, 2013 | Like
Visitor Comments
hardworker1128
Hey guy! Would you be willing to show some support and take 2 seconds to vote for me??? http://physiqueoftheweek.com/Week37/ Thanks!
Jun 4, 2012 9:15pm
hammer92
wow! amazing, seems like your really not only changing physical looks, but overall lifestyle.. keep it up!
Just did legs (vertical jump) workout and I will be feeling it tomorrow!
Mar 4, 2012 1:03pm
whizkidd
Just got ur comment. Thanks for the support. I do a lot of upper chest excercises such as incline dumbbell/barbell presses. Lower cable cross overs, and flat bench press.
Nov 27, 2011 11:59am
AsianCutie
Thanks for the add buddy, keep up the good work and don't ever let nobody tell you it can't be done.
Sep 17, 2011 7:53pm
cschmitt1992
Thanks a ton for the add and kind words... and believe me I will. I'm more dialed in than ever
Jun 29, 2011 1:37pm
rephens21
thermogenic - makes you sweat while you work out and lose water weight. Very common in weight lifting
Apr 5, 2011 10:11am
LIVEWELL1234 is now friends with texas_iron.