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Overall Goal
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Lose Fat
Get down to 8-9% fat. Get the 6 pack to show out and the belly veins to reveal.
Progress & Goals
BEFORE
Mar 4, 2012
CURRENT
May 17, 2012
148.1 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Feb 10, 2013
CURRENT BODY FAT
9
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2012-03-04,2012-03-06,2012-05-01,2012-10-01,2013-02-10
162.8,161.3,162.1,162.8,162.8
Jan 06, 2013
162.8 Lbs.
%
2012-03-04,2012-03-06,2012-03-21,2012-04-21,2012-10-01,2013-02-10
11,11,10,8,9,9
Jan 06, 2013
8 %
Lbs.
2012-03-04,2012-03-06,2012-03-21,2012-04-21,2012-10-01,2013-02-10
144.9,143.5,145.1,149.2,148.1,148.1
Programs
My Workout Philosophy View My Full Workout Program
LIMK0071 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LIMK0071 has not added any program information.
My Supplement Program View My Full Supplement Program
LIMK0071 has not added any program information.
My Motivation Program View My Full Motivation Program
LIMK0071 has not added any program information.
LIMK0071 created the Executive Elites BodyGroup.
Why I Started This Group: I started this group to bring like-minded individuals together, to encourage and motivate each other, to know that you are not alone.
LIMK0071 updated his weight from 162.1 Lbs. to 162.8 Lbs., a 0.7 Lb. gain in 153 days.
Oct 1, 2012 | Like
Visitor Comments
Marquet75
Outstanding work, very lean and ripped, best of luck on your goals and gains
Mar 4, 2012 12:08pm
LIMK0071 is now friends with SMDMN.