LILJOCK
"I'd like to get stronger, and also get better stamina and/or cardio along with the strength. I want to make my gains pretty much in everything at about the same rate, which i know is hard, but hopefully over the long run (every six months) i gradual"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
122.0 lb (55.5 kg) Change:
8.0 lb (3.6 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2009
Dec 23, 2009
Jul 1, 2009
Goal Has Expired
127.0 lb (57.7 kg)
130.0 lb (59.1 kg)
130.0 lb (59.1 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 17, 2009
130.0 lb (59.1 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Oct 9, 2009
132.0 lb (60.0 kg)
2.0 lb (0.9 kg)
1.5 %
Aug 30, 2009
130.0 lb (59.1 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jul 28, 2009
131.0 lb (59.5 kg)
1.0 lb (0.5 kg)
0.8 %
Jun 28, 2009
130.0 lb (59.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 12, 2009
130.0 lb (59.1 kg)
1.0 lb (0.5 kg)
0.8 %
May 6, 2009
129.0 lb (58.6 kg)
2.0 lb (0.9 kg)
1.6 %
Feb 10, 2009
127.0 lb (57.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 8, 2009
127.0 lb (57.7 kg)
-2.0 lb (-0.9 kg)
-1.6 %
Dec 20, 2008
129.0 lb (58.6 kg)
1.0 lb (0.5 kg)
0.8 %
Oct 1, 2008
128.0 lb (58.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 26, 2008
128.0 lb (58.2 kg)
6.0 lb (2.7 kg)
4.9 %
Dec 1, 2006
122.0 lb (55.5 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.1 % Change:
-0.6 %
Current:
8.5 % Percent Change:
-6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2009
Dec 23, 2009
Jul 1, 2009
Goal Has Expired
8.0 %
8.5 %
8.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 28, 2009
8.5 %
0.5 %
6.3 %
Feb 10, 2009
8.0 %
0.0 %
0.0 %
Jul 26, 2008
8.0 %
-1.1 %
-12.1 %
Dec 1, 2006
9.1 %
Click The Chart For Larger Version
Current Progress
Start:
36.5" (92.7 cm) Change:
1.3" (3.3 cm)
Current:
37.8" (96.0 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 28, 2009
37.8" (96.0 cm)
0.5" (1.3 cm)
1.3 %
Oct 26, 2009
37.3" (94.7 cm)
-0.3" (-0.8 cm)
-0.8 %
Jun 28, 2009
37.6" (95.5 cm)
-0.4" (-1.0 cm)
-1.1 %
Apr 23, 2009
38.0" (96.5 cm)
1.5" (3.8 cm)
4.1 %
Jul 26, 2008
36.5" (92.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.8" (29.8 cm) Change:
0.9" (2.2 cm)
Current:
12.6" (32.0 cm) Percent Change:
7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 28, 2009
12.6" (32.0 cm)
-0.1" (-0.3 cm)
-0.8 %
Apr 23, 2009
12.7" (32.3 cm)
1.0" (2.4 cm)
8.1 %
Jul 26, 2008
11.8" (29.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.5" (82.6 cm) Change:
0.3" (0.8 cm)
Current:
32.8" (83.3 cm) Percent Change:
0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 28, 2009
32.8" (83.3 cm)
0.3" (0.8 cm)
0.9 %
Apr 23, 2009
32.5" (82.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2008
32.5" (82.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
28.5" (72.4 cm) Change:
0.7" (1.8 cm)
Current:
29.2" (74.2 cm) Percent Change:
2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 17, 2009
29.2" (74.2 cm)
-0.4" (-1.0 cm)
-1.4 %
Nov 28, 2009
29.6" (75.2 cm)
0.1" (0.3 cm)
0.3 %
Oct 26, 2009
29.5" (74.9 cm)
0.3" (0.8 cm)
1.0 %
Jun 28, 2009
29.2" (74.2 cm)
0.4" (1.0 cm)
1.4 %
Apr 23, 2009
28.8" (73.2 cm)
0.3" (0.8 cm)
1.1 %
Jul 26, 2008
28.5" (72.4 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.5" (49.5 cm) Change:
0.5" (1.3 cm)
Current:
20.0" (50.8 cm) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 28, 2009
20.0" (50.8 cm)
0.5" (1.3 cm)
2.6 %
Jun 28, 2009
19.5" (49.5 cm)
0.3" (0.6 cm)
1.3 %
Apr 23, 2009
19.3" (48.9 cm)
-0.3" (-0.6 cm)
-1.3 %
Jul 26, 2008
19.5" (49.5 cm)
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Current Progress
Start:
13.5" (34.3 cm) Change:
-0.2" (-0.5 cm)
Current:
13.3" (33.8 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 28, 2009
13.3" (33.8 cm)
0.1" (0.1 cm)
0.4 %
Apr 23, 2009
13.3" (33.7 cm)
-0.3" (-0.6 cm)
-1.9 %
Jul 26, 2008
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
0.2" (0.5 cm)
Current:
10.2" (25.9 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 28, 2009
10.2" (25.9 cm)
-0.1" (-0.3 cm)
-1.0 %
Jun 28, 2009
10.3" (26.2 cm)
0.1" (0.3 cm)
1.0 %
Apr 23, 2009
10.2" (25.9 cm)
0.2" (0.5 cm)
2.0 %
Jul 26, 2008
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
2.7" (6.9 cm)
Current:
45.7" (116.1 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 28, 2009
45.7" (116.1 cm)
0.4" (1.0 cm)
0.9 %
Jun 28, 2009
45.3" (115.1 cm)
0.1" (0.1 cm)
0.1 %
Apr 23, 2009
45.3" (114.9 cm)
2.3" (5.7 cm)
5.2 %
Jul 26, 2008
43.0" (109.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.3" (0.8 cm)
Current:
15.3" (38.9 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 28, 2009
15.3" (38.9 cm)
0.6" (1.4 cm)
3.7 %
Jun 28, 2009
14.8" (37.5 cm)
0.2" (0.4 cm)
1.0 %
Apr 23, 2009
14.6" (37.1 cm)
-0.4" (-1.0 cm)
-2.7 %
Jul 26, 2008
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 28, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 12, 2009
5'9.0" (1.8 m)
0'0.3" (0.0 m)
0.4 %
Jul 26, 2008
5'8.8" (1.7 m)
0'0.8" (0.0 m)
1.1 %
Dec 1, 2006
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
60.0 lb (27.3 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
48.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2009
Dec 23, 2009
Jul 1, 2009
Goal Has Expired
175.0 lb (79.5 kg)
185.0 lb (84.1 kg)
190.0 lb (86.4 kg)
5.0 lb (2.3 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 28, 2009
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 20, 2009
185.0 lb (84.1 kg)
10.0 lb (4.5 kg)
5.7 %
Feb 10, 2009
175.0 lb (79.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 8, 2009
175.0 lb (79.5 kg)
10.0 lb (4.5 kg)
6.1 %
Oct 1, 2008
165.0 lb (75.0 kg)
5.0 lb (2.3 kg)
3.1 %
Jul 26, 2008
160.0 lb (72.7 kg)
35.0 lb (15.9 kg)
28.0 %
Dec 1, 2006
125.0 lb (56.8 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
110.0 lb (50.0 kg)
Current:
300.0 lb (136.4 kg) Percent Change:
57.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2009
Dec 23, 2009
Jul 1, 2009
Goal Has Expired
275.0 lb (125.0 kg)
300.0 lb (136.4 kg)
290.0 lb (131.8 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 6, 2009
300.0 lb (136.4 kg)
20.0 lb (9.1 kg)
7.1 %
Jun 20, 2009
280.0 lb (127.3 kg)
5.0 lb (2.3 kg)
1.8 %
Feb 10, 2009
275.0 lb (125.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 7, 2009
275.0 lb (125.0 kg)
40.0 lb (18.2 kg)
17.0 %
Oct 1, 2008
235.0 lb (106.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 26, 2008
235.0 lb (106.8 kg)
45.0 lb (20.5 kg)
23.7 %
Dec 1, 2006
190.0 lb (86.4 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
105.0 lb (47.7 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
47.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 26, 2009
325.0 lb (147.7 kg)
20.0 lb (9.1 kg)
6.6 %
Jun 24, 2009
305.0 lb (138.6 kg)
15.0 lb (6.8 kg)
5.2 %
Dec 11, 2008
290.0 lb (131.8 kg)
30.0 lb (13.6 kg)
11.5 %
Jul 26, 2008
260.0 lb (118.2 kg)
40.0 lb (18.2 kg)
18.2 %
Dec 1, 2006
220.0 lb (100.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
5.0 lb (2.3 kg)
Current:
105.0 lb (47.7 kg) Percent Change:
5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2009
Dec 23, 2009
Jul 1, 2009
Goal Has Expired
100.0 lb (45.5 kg)
105.0 lb (47.7 kg)
110.0 lb (50.0 kg)
5.0 lb (2.3 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 1, 2009
105.0 lb (47.7 kg)
5.0 lb (2.3 kg)
5.0 %
Jun 28, 2009
100.0 lb (45.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2009
100.0 lb (45.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 15, 2008
100.0 lb (45.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 12, 2009
165.0 lb (75.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
25.0 lb (11.4 kg)
Current:
140.0 lb (63.6 kg) Percent Change:
21.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2009
Dec 23, 2009
Jul 1, 2009
Goal Has Expired
130.0 lb (59.1 kg)
140.0 lb (63.6 kg)
135.0 lb (61.4 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 6, 2009
140.0 lb (63.6 kg)
5.0 lb (2.3 kg)
3.7 %
Jun 28, 2009
135.0 lb (61.4 kg)
5.0 lb (2.3 kg)
3.8 %
Feb 10, 2009
130.0 lb (59.1 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 20, 2008
130.0 lb (59.1 kg)
15.0 lb (6.8 kg)
13.0 %
Oct 1, 2008
115.0 lb (52.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 26, 2008
115.0 lb (52.3 kg)
Show Full History (6 Entries)
