LILJOCK 
"I'd like to get stronger, and also get better stamina and/or cardio along with the strength. I want to make my gains pretty much in everything at about the same rate, which i know is hard, but hopefully over the long run (every six months) i gradual"
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To:
$ G-baby$
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From:
LILJOCK
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Oct 9, 2009 4:28pm
hey, what's up with you? how's the weightlifting going for ya these days?
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To:
BIGDUBBDEISEL
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From:
LILJOCK
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Jul 7, 2009 6:46pm
yup lol
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To:
BIGDUBBDEISEL
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From:
LILJOCK
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Jul 6, 2009 10:10pm
idk but since your the big expert on benching i thought i'd ask for your opinion...
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To:
BIGDUBBDEISEL
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From:
LILJOCK
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Jul 2, 2009 9:07pm
yeah i'm quitting the YMCA around july 15th so we can definitely lift then after that over at the school. do you think dumbell bench and shoulder press for a month or so would be a good idea? yes i know i'm 130, much better than being fat haha.
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To:
BIGDUBBDEISEL
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From:
LILJOCK
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May 30, 2009 10:59pm
ok, neg me in real life? LMFAO you don't do shit to me in real life besides run your big fat mouth, and also it looks like you did your neg the nerdy way out again by hiding behind your computer... LOL
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To:
$ G-baby$
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From:
LILJOCK
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May 12, 2009 8:17pm
also, i have a little problem with josh and ilya trying to neg me all the time in the forums. is there anyway i can stop this, because i think it'll contine. If i click on their profile under for example BigDubbdiesel forum ignore, would that block them? let me know then about that, it doens't bother me, and i don't think it'll go in the red too quickly, but i don't really want them to do that anyway though.
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To:
$ G-baby$
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From:
LILJOCK
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May 12, 2009 8:17pm
hey what's up? so what are your goals for your powerlifting competetion? also just wondering what are you planning to do after that then?
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To:
BIGDUBBDEISEL
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From:
LILJOCK
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May 12, 2009 8:04pm
wow, you need two profiles to neg me you fat coward... oh, by the way i'm still in the green with all the bars up haha :] you mad bro? you ain't got shit on me haha.
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To:
BIGDUBBDEISEL
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From:
LILJOCK
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May 12, 2009 7:57pm
uh no they aren't. Lifting stats may be a slight bit low though ;] so yeah, if that's your stupid excuse, take you stupid neg back!
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To:
BIGDUBBDEISEL
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From:
LILJOCK
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Apr 23, 2009 10:30pm
alright, i think i have everything in the body stats part accurate, but lifting is from february. i didn't change all that much.
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To:
Barbie Barbell
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From:
LILJOCK
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Jan 14, 2009 9:32am
hey, thank you for accepting the friend request. i wish you the best in your fitness and lifting! thanks again
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