LILJOCK
"I'd like to get stronger, and also get better stamina and/or cardio along with the strength. I want to make my gains pretty much in everything at about the same rate, which i know is hard, but hopefully over the long run (every six months) i gradual"
LILJOCK has answered 2 of 67 Questions.
What type of nutrition plan are you currently following? Give full details.
I just try to eat a whole variety of healthy foods and try to avoid junk foods
Do you track your workouts (exercises, weight, reps, etc.)?
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Click on any category row to view questions and LILJOCK's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
1 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
0 of 10
Training: Cardio
0 of 4
Training: Exercises
0 of 11
Training: Getting Started
0 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
0 of 2
Training: Workout Partners
0 of 1
Training: Workout Schedules
0 of 3
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