Oct 4, 2009 8:21 pm
over last two weeks strength going up quickly, hope it goes up at least 10% overall around december
Aug 17, 2009 11:16 pm
just started lifting again about a week or two ago, and switching workout routines up and doing fewer exercises with 4-5 sets of 8-10 reps
Jul 11, 2009 10:51 pm
stop lifting for a couple of weeks, think im overtraining. Working on cardio and endurance instead of lifting next 2 weeks.
Feb 22, 2009 11:55 am
I basically just lift weights and work out about 3 times a week trying to get stronger and get more endurance.
