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AIM FlyEaglesFly1989
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Membership Info
Member Since: Jan 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 722
Forum Posts: 101
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:40pm
Last Forum Post: Oct 6, 2009 8:22pm
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 3:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

LILJOCK

Overall Goal:  I'd like to get stronger, and also get better stamina and/or cardio along with the strength. I want to make my gains pretty much in everything at about the same rate, which i know is hard, but hopefully over the long run (every six months) i gradual

Fit Status:  over last two weeks strength going up quickly, hope it goes up at least 10% overall around december

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
20
Location:
Myerstown, Pennsylvania, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I basically went at my high school weight room with a friend and started.
Why I Love It:
I like it because you get stronger, and get better overall physically. It's also healthy, and I like to be more athletic.
How I Stay Motivated:
I stay motivated by seeing that I'm improving in I believe every aspect of being stronger and also in running, and everything else.
BB Accomplishments:
I don't really have a major accomplishment in bodybuilding, but basically being much better athletically than before.
Forum Signature:

What LILJOCK Is Up To:
Oct 26, 2009
LILJOCK updated Body Stats - Chest: 37.3 ins., Waist: 29.5 ins.
Oct 9, 2009
LILJOCK changed Weight from 130 lbs. to 132 lbs., a 2 lb. gain in 40 days
Oct 4, 2009
LILJOCK updated Fit Status "over last two weeks strength going up quickly, hope it goes up at least 10% overall around december"
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 8:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 3:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'd like to get stronger, and also get better stamina and/or cardio along with the strength. I want to make my gains pretty much in everything at about the same rate, which i know is hard, but hopefully over the long run (every six months) i gradual
Goal (Long):
My goals now (beginning July) I'm going to try to continue doing what i did last time trying to improve my strength, but also working more on cardio, and endurance by going to see how many pushups, pullups, and dips i can do and see if i can improve that again from a few months ago. Also going to be trying to improve my strength, but going to try to switch things up more, and keep it at average of 3 sets of 10. Even though I'm lifting, i'm now going going to "try" to involve a little more running, and biking, and endurance a little more. Also, i'm going to try and do some more ab work, since i was slacking on that and try to get them shaped up better. Since it's summer, i'm going to try this because i can go outside more and have fun! Hopefully with basketball and football will help too. I love doing endurance and cardio! As far as strength goals, im hoping to increase everything a little at a time, but going to max out hopefully in 2-3 months instead of waiting 4 which is kinda long.
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 7, 2009 7:45pm

Members That Inspire LILJOCK:
LILJOCK does not have inspirational members yet.

BodyAnswers
LILJOCK has answered 2 of 67 total questions.
View all 2 of LILJOCK's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I just try to eat a whole variety of healthy foods and try to avoid junk foods
- Updated Jun 25, 2009 9:39am

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Jun 25, 2009 9:38am

View all 2 of LILJOCK's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2009 7:45pm

Videos of LILJOCK
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 7:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 7:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2009 10:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.33
Last Activity: Nov 7, 2009 12:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Football
  • Basketball
  • mountain biking
Healthy Foods:
  • I like just about everything, no favorite
Cheat Foods:
  • i guess anything that tastes good thats bad, i try to limit it though
Workout Music:
  • i guess rap, or anything good
Supplements:
  • None I don't need any  I don't need any suppliments, i'm happy with what I do naturally by lifting and eating.
Last Updated: Jun 25, 2009 10:35am

Friends (9)









Last Updated: Nov 6, 2009 9:43am

Visitor Comments (8)
[ Leave LILJOCK a Comment ]
BIGDUBBDEISEL [ View Profile ]
Jul 7, 2009 1:21am
Duh
BIGDUBBDEISEL [ View Profile ]
Jul 2, 2009 11:10pm
Why the hell woudn't it be? Dumb noid.
hair under 14.75 inch arm, pumped iLiRaM [ View Profile ]
May 14, 2009 5:13am
oh hai der twiggiloo
BIGDUBBDEISEL [ View Profile ]
May 12, 2009 9:28pm
Dude i'm going to neg you in real life you twig.
BIGDUBBDEISEL [ View Profile ]
Apr 15, 2009 11:26am
You're chest and arm stat's are off. Remember we measured them.
hair under 14.75 inch arm, pumped iLiRaM [ View Profile ]
Mar 28, 2009 7:43am
oh hai der noid
Barbie Barbell [ View Profile ]
Jan 7, 2009 9:42pm
I wish you the best for 2009 I hope your life is prosperous!!! peace, **BB**
BIGDUBBDEISEL [ View Profile ]
Jan 7, 2009 9:31pm
Do it ***git!
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