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LILBONES813
"I want to keep improving every week in my benching I want to become bigger and stronger."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Apr 11, 2010 104 Days  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 180.0 lb (81.8 kg) 26.0 lb (11.8 kg)  

This member must gain 0.25 lb (0.11 kg) per day to achieve their goal.
This Member must gain 1.75 lb (0.80 kg) per week to achieve their goal.
This Member must gain 7.50 lb (3.41 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Aug 22, 2009 154.0 lb (70.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Oct 1, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Aug 22, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Oct 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 22, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 22, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 22, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 22, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Oct 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Aug 22, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Oct 1, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 46.0" (116.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Aug 22, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 11.0 lb (5.0 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 7.2 %

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Sep 30, 2009 Goal Has Expired  
  153.0 lb (69.5 kg) 164.0 lb (74.5 kg) 219.0 lb (99.5 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Bench Change % Change
Aug 26, 2009 164.0 lb (74.5 kg) 11.0 lb (5.0 kg) 7.2 %
Aug 22, 2009 153.0 lb (69.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 5.0 lb (2.3 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Sep 30, 2009 Goal Has Expired  
  50.0 lb (22.7 kg) 55.0 lb (25.0 kg) 82.0 lb (37.3 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 26, 2009 55.0 lb (25.0 kg) 5.0 lb (2.3 kg) 10.0 %
Aug 22, 2009 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 10.0 lb (4.5 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Sep 30, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 131.0 lb (59.5 kg) 186.0 lb (84.5 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2009 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
Aug 22, 2009 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 10.0 lb (4.5 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 27, 2009 Sep 30, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 131.0 lb (59.5 kg) 186.0 lb (84.5 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2009 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
Aug 22, 2009 121.0 lb (55.0 kg)


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