LIFTthyPAIN's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

Construction Manager

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Overall Goal

///

Gain Muscle

Stay lean while gaining some mass.

Progress & Goals

BEFORE

Apr 2, 2010

CURRENT

Sep 1, 2012

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195.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT

220

Lbs.

Sep 1, 2012

CURRENT BODY FAT

Jun 17, 2012

PROGRESS HISTORY

Lbs.

2009-10-18,2010-01-26,2010-02-11,2010-02-24,2010-03-04,2010-03-29,2010-04-03,2010-08-08,2011-01-06,2012-06-17,2012-08-25,2012-09-01

218,215,217,217,216,214,212,205,208,209,215,220

2010-02-01,2010-04-03,2010-08-08,2012-06-17

12,12,10,11

Lbs.

2009-10-18,2010-01-26,2010-02-11,2010-02-24,2010-03-04,2010-03-29,2010-04-03,2010-08-08,2011-01-06,2012-06-17,2012-08-25,2012-09-01

191.8,189.2,191,191,190.1,188.3,186.6,184.5,187.2,186,191.4,195.8

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LATEST MEASUREMENTS

Arms
17.2" a gain of 0.1" in 275 days
Dec 1, 2010
Chest
45"
Dec 1, 2010
Calves
16.5" a gain of 0.2" in 275 days
Dec 1, 2010
Forearms
14" a gain of 0.2" in 34 days
Mar 1, 2010

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Programs

My Workout Philosophy View My Full Workout Program

LIFTthyPAIN has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

LIFTthyPAIN has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

LIFTthyPAIN has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Keep seeing results and seeing others with the same interest.

What LIFTthyPAIN Is Up To

LIFTthyPAIN rated Betancourt Nutrition Endocrine-IGF as a

8/10

Review: When using this product my sleep patterns really improved. During the day I'm a construction manager and I work around 12 hours days then hit the gym with a high stim pre-workout. I don't sleep well. I wanted a sleep aid that would also increase my growth hormone. At the first dose I slept like a rock and had very vivid dreams. I rested up and the next day I was ready to hit the weights. I did seem to be a bit more vascular from the N.O. ingredient profile that was added. I would recommend this... Go to Supplement Review

Mar 31, 2013

LIFTthyPAIN rated Inner Armour Mass-PEAK as a

9/10

Review: Great product to pack on some winter mass. High calories and protein. Chocolate tastes great!

Feb 17, 2013

LIFTthyPAIN is now friends with eyeguy.

Feb 4, 2013

LIFTthyPAIN added a new profile photo.

Dec 29, 2012

LIFTthyPAIN added a new profile photo.

Dec 6, 2012

LIFTthyPAIN is now friends with brazilianbadboy.

Nov 20, 2012

LIFTthyPAIN is taking Gamma Labs G FUEL as part of his current supplements.

Started taking: Oct 13, 2012

Reason for taking: Great tasting and lasting energy!

Oct 21, 2012

LIFTthyPAIN is now friends with crashsister.

Oct 21, 2012

LIFTthyPAIN Feeling great and the gym is treating me well with Gamma Labs stack!

Oct 7, 2012 | Like

LIFTthyPAIN is now friends with gymrat1985.

Oct 7, 2012

LIFTthyPAIN updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 7 days.

220 Lbs.

Sep 1, 2012 | Like

LIFTthyPAIN added 3 new photos to his progress photos.

Aug 28, 2012

LIFTthyPAIN is taking Gamma Labs PTF 2 GO as part of his current supplements.

Started taking: Aug 20, 2012

Reason for taking: Love the convenience and the pump/ energy I get from the product.

Aug 25, 2012

LIFTthyPAIN updated his weight from 209 Lbs. to 215 Lbs., a 6 Lb. gain in 69 days.

215 Lbs.

Aug 25, 2012

LIFTthyPAIN added 2 new photos to his progress photos.

Aug 25, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: US age: sex: Male occupation: Construction Manager

primary gym: high school: college: when I started: Jan 2003 bodyspace member since: Oct 17, 2009

my
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Visitor Comments

Leave a Comment

soopamyko done bro Oct 9, 2012 8:54pm

soopamyko getting swoler Aug 28, 2012 10:13pm

KleinerTeufel as always... very nice! Jun 9, 2012 9:44pm

soopamyko Grats brotha!!!!! Jun 4, 2012 10:32pm

alejandra007 The abs are showing...i want my sides to look like yours. nice cuts in your legs too. Nice to see a guy that doesn't neglect his legs! Apr 18, 2012 9:07pm

GrandmaSue You look great. It's great you have your brother to motivate you. Would like to friend you. I workout on my own and could use some tips Mar 11, 2012 8:36pm

Asc14 Hey I'm doing good. Everything is great cannot wait for the new products to come out! Feb 22, 2012 10:00pm

soopamyko sup big boy you settle in NY yet?! hope things are going well man! Feb 21, 2012 7:57am

flab2dangRus Would love to have a new friend! Thanks for the add! Feb 20, 2012 10:05pm

taureanGem Thank you! Nice hat ;) Feb 1, 2012 10:37pm

MsAussieThunder Goodluck with your move and routine. It would be such a buzz to workout in New York City..I'd be pumped! Trishx Jan 7, 2012 5:55pm

kmedeiros so you disabled your comment section on your pix.. silly... you look amazing.!! and that smile! Jan 4, 2012 8:10pm

Lfldiamond Thank you for all your help!! Hope you have a wonderful day!!! Dec 4, 2011 1:04pm

monicaejohn Thanks! Hope training goes well for you too! Sep 6, 2011 2:39pm

Frisson Getting better each day! Finally managed that whole gallon of water today :) I also need to head over to Force Factor and check out their goods :) Sep 4, 2011 4:58pm

SquidC Did you get that hat? Aug 11, 2011 4:26pm

KleinerTeufel Hey Still pushing strong and making changes.. You still in the south? Jul 31, 2011 10:08am

KleinerTeufel Hey .. How is it going? Jul 31, 2011 9:51am

COUNTRYMIKE Wow great mass you're packed up! really awesome how you are sculpting your body with your hard work you look gorgeous .. well done! hope to hear from you soon. :) Jun 7, 2011 10:36am

soopamyko sup bro! heck yes c4 rocks! srs. it one of my favs so far. So is plasmatic. I finshed to log at Lockout. Insame pumps bro! you are swole man! Mar 14, 2011 7:49am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What LIFTthyPAIN Is Up To

About Me

Visitor Comments