to gain muscle and keep in shape

MY GOAL IS TO ATLEAST LOSE 2 INCHES OFF MY WAIST..

My goal is to stay consistent and get shredded

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

I'd like to put a bit more size on but primarily I want to drop bodyfat and get shredded. I'm also planning on running the boilermaker so I gotta start training really hard!

"Give no excuses and have no regrets"

I want to maintain my weight.but with complete muscles from head to foot.im concentrating my abs,triceps,biceps,chest,back and lats my goal is to compete first in bikini open and hopefully take home the trophy.Next in line is Mr. Philippines..

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

To keep improving each and every day

I want to gain 10 pounds of lean muscle!

Just trying to maintain at the moment...

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Trying to bulk but at the same time making it lean muscle and not just size!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

cut through this stomach fat, get ready for spring break,lol

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a