What supplements do you take immediately before your workout? Why?
No-explode
- Updated Feb 11, 2008 4:30pm
What supplements do you take immediately after your workout? Why?
On whey shake or lean body for her
- Updated Feb 11, 2008 4:30pm
What type of nutrition plan are you currently following? Give full details.
i try to eat every 2 1/2- 3 hours. My diet consists of Proteins- Eggwhites, chicken, ground turkey, sashimi, fish, shrimp, whey&casein powders. Carbs-Oatmeal, Ezekiel Bread, sweet potatoes, brown rice, wheat germ. Fats-flax oil, dry nuts, avocado & i lovvve my smartbalance peanut butter <3 i eat all kinds of vegetables and fruits-apples,berries,cantelope,honeydew & grapefruit.i try to eat every 2 1/2- 3 hours. My diet consists of Proteins- Eggwhites, chicken, ground turkey, sashimi, fish, shrimp, whey&casein powders. Carbs-Oatmeal, Ezekiel Bread, sweet potatoes, brown ric...more
- Updated Feb 11, 2008 4:27pm
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