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What supplements do you take immediately before your workout? Why?
No-explode
- Updated Feb 11, 2008 4:30pm
What supplements do you take immediately after your workout? Why?
On whey shake or lean body for her
- Updated Feb 11, 2008 4:30pm
What type of nutrition plan are you currently following? Give full details.
i try to eat every 2 1/2- 3 hours. My diet consists of Proteins- Eggwhites, chicken, ground turkey, sashimi, fish, shrimp, whey&casein powders. Carbs-Oatmeal, Ezekiel Bread, sweet potatoes, brown rice, wheat germ. Fats-flax oil, dry nuts, avocado & i lovvve my smartbalance peanut butter <3 i eat all kinds of vegetables and fruits-apples,berries,cantelope,honeydew & grapefruit.i try to eat every 2 1/2- 3 hours. My diet consists of Proteins- Eggwhites, chicken, ground turkey, sashimi, fish, shrimp, whey&casein powders. Carbs-Oatmeal, Ezekiel Bread, sweet potatoes, brown ric...more
diet for today:
8:30am- 1/2 cup oatmeal 150 C
1 scoop VPX zero carb whey 80 P
coffee
10:30am- light n fit yogurt 7gsugar 60 C
1/2 pure protein bar 100 P
Thanks so much! It will be nice when its over:) You know how contest are, in the end you never really know what exactly they are looking for or what shape they want so I guess we will see:)
Good morning Lauren. How's the training coming? Do you do mostly cardio before a show or do you workout with weights? I need to start doing cardio....but I hate it so much. I might just start doing sprints and stadiums.
I was actually born in Buffalo, NY, but moved to FL when I was about 1. Parents grew up there though. I'm sure that's a lot different than NY, NY. I've been in FL most of my life, and I've never been to South Beach. It seems a little crowded down there.
