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photoshoot 12/5/07 ft.lauderdale onyxedited2
23 Comments 16 Comments

View LG9788's:
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BodyBlog (5)
Photos (5)
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Membership Info
Member Since: Oct 24, 2007
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 32
  • Overall: 8,735
Forum Posts: 8
BodyBlog Entries: 5
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 4:28pm
Last Forum Post: Jul 2, 2008 8:03pm
Last Photo Upload: Dec 1, 2008 8:22am
Last Profile Update: Jul 16, 2009 7:59am
Last Blog Post: May 12, 2008 7:51am

Friends Stats
Fan Club (?) : 81
Mutual Friends (?) : 169
Stalking (?) : 9
Inspiring (?) : 0

LG9788

Overall Goal:  on a mission to get lean

Fit Status:  LG9788 has not entered a Fit Status.  Ask LG9788 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Lauren Ashley
Sex:
Female
Age:
21
Location:
New York, United States
Occupation:
Cosmetologist/Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 9, 2007 3:19pm

What LG9788 Is Up To:
Feb 11, 2009
LG9788 changed Overall Goal
Feb 7, 2009
LG9788 deleted a BodyBlog Entry
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2008
This member has not uploaded an after progress picture yet.
Last Updated: Sep 23, 2008 9:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 15, 2008 6:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2008 6:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
on a mission to get lean
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 16, 2008 4:55pm

Members That Inspire LG9788:
LG9788 does not have inspirational members yet.

BodyAnswers
LG9788 has answered 7 of 67 total questions.
View all 7 of LG9788's BodyAnswers »

What supplements do you take immediately before your workout? Why?
No-explode
- Updated Feb 11, 2008 4:30pm

What supplements do you take immediately after your workout? Why?
On whey shake or lean body for her
- Updated Feb 11, 2008 4:30pm

What type of nutrition plan are you currently following? Give full details.
i try to eat every 2 1/2- 3 hours. My diet consists of Proteins- Eggwhites, chicken, ground turkey, sashimi, fish, shrimp, whey&casein powders. Carbs-Oatmeal, Ezekiel Bread, sweet potatoes, brown ric...more
- Updated Feb 11, 2008 4:27pm

View all 7 of LG9788's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2008 4:55pm

Videos of LG9788
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 4:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 4:55pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 12, 2008 7:51am

diet for today:
8:30am- 1/2 cup oatmeal 150 C
1 scoop VPX zero carb whey 80 P
coffee
10:30am- light n fit yogurt 7gsugar 60 C
1/2 pure protein bar 100 P

12:00-Gym Back & Cardio

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: May 10, 2008
Reason: awesome when trying to lose fat
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Jul 13, 2008
Reason: i had vanilla ice cream flavor last time and i thought it was gross..but this flavor is AMAZING!
Last Updated: Jul 13, 2008 2:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2009 4:24pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Traveling
  • Shopping
  • Dancing
Magazines:
  • US Weekly
  • Oxygen
Healthy Foods:
  • Oatmeal
  • Egg whites
  • Cashews
Cheat Foods:
  • Frozen Yogurt
Supplements:
Last Updated: Jul 6, 2008 9:25pm

Friends (178)









Last Updated: Jul 16, 2009 7:59am

Visitor Comments (79)
[ Leave LG9788 a Comment ]
Temptation Dolly_G [ View Profile ]
Jul 16, 2009 7:49pm
Thank you for the add and all the best with your training :)
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Jun 21, 2009 4:54pm
This is what you are looking for, www.fitnesschampionships .com
Scarfdaddy [ View Profile ]
May 27, 2009 10:28pm
Flawless, great work
Victoria22 [ View Profile ]
Apr 21, 2009 5:51am
ur crazy gorgeous!! love ur hair
Big back yoshi08 [ View Profile ]
Mar 20, 2009 5:09am
thanks 4 the add!
vak_151 [ View Profile ]
Feb 16, 2009 7:14pm
Hi, happy valentines day
Bicep MattDawg15 [ View Profile ]
Feb 16, 2009 11:34am
hey beautiful girl! How are you doing? Have a good weekend? Well I hope you are doing great and maybe talk to you soon!
Me lyin on my bed 007_Mike [ View Profile ]
Feb 8, 2009 6:47pm
Lauren :) You are absolutely delicious. Genetic perfection ;)
Christmas Latspread lolll B-Neva [ View Profile ]
Feb 8, 2009 4:38pm
you look absolutely amazing! Keep up the hardwork.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Feb 8, 2009 4:21pm
Hey Lauren; Your pics are looking awesome. Good luck with your workouts, bikini competitions and modeling career. You will rock! Best wishes, Scott
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Feb 8, 2009 4:05pm
Looking great how are u doing
zarah [ View Profile ]
Feb 6, 2009 8:26am
Ill be in Ny next week! wana train?? xo~z
zoabi [ View Profile ]
Jan 28, 2009 11:11am
You look really wonderful!!
Justinrozon7 [ View Profile ]
Jan 19, 2009 9:00am
You look amazing Lauren, hope things are well
zarah [ View Profile ]
Dec 20, 2008 9:18pm
Hey Girl! Come visit and train in Fla! xo~z
Prom Mark Balla [ View Profile ]
Dec 14, 2008 1:33pm
Great figure and beautiful eyes.
finally seeing some results gssm [ View Profile ]
Dec 11, 2008 7:48pm
You are so incredibly pretty and have an amazing figure. I wish you the best of luck on your goal to compete. Thanks for sharing the beautiful pictures and I hope somebody sees them, you really should be modeling for someone. Take care and have a great Holiday Season.
kneeko3 [ View Profile ]
Dec 3, 2008 6:08am
Great new pic Lauren. How was your Thanksgiving? Mine wasn't near long enough...can't wait for X-mas....looking good!
Cellucor LesterGale [ View Profile ]
Dec 2, 2008 2:55pm
you from nyc ?
Barbie Barbell [ View Profile ]
Dec 1, 2008 9:32am
Merry Christmas:>)Thank you so much for adding me to your friends list:>) peace, **BB**
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