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To:
SuperMaine
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From:
LFG27
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May 17, 2009 10:47am
Pretty good. Took a week off for the first time in a long time last week. Ready to get back to tearing up the iron this week!lol How are you?
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To:
Brutis09
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From:
LFG27
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May 6, 2009 7:10pm
Yes that was me:) I just joined there about a month ago. I love the equipment.
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To:
bennyhungry
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From:
LFG27
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May 2, 2009 1:08pm
Your vascularity is crazy, great job!
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To:
bsnc40
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From:
LFG27
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May 2, 2009 1:05pm
Have a great weekend too! Glad to see the rain is gone and the sun came out
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To:
batteryrequired
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From:
LFG27
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Apr 5, 2009 8:19am
I have been loving the warmer weather but I hear there is snow on the way:( I guess cold weather is a good excuse to stay in at the gym longer:)
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To:
mdrane
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From:
LFG27
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Mar 25, 2009 5:02am
Thank you:) Loving the triceps, great development!
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To:
bsnc40
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From:
LFG27
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Mar 25, 2009 5:02am
Just got over being sick and last night was my first night back at the gym in a week. Hows your program going?
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To:
Jodi_Lane
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From:
LFG27
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Mar 1, 2009 6:59am
I really want to do a show soon, I will definitely look into it. Thank you:)
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To:
vcuhockeygirl
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From:
LFG27
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Feb 23, 2009 11:02am
Did you start using a fat burner? I began using Gaspari's Mitotropin a few weeks ago and it has worked very well. It is, however, very strong and I have just been able to take a full dose
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To:
MattTrue
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From:
LFG27
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Feb 23, 2009 10:58am
That would definitely be a challenge. I'm not the best swimmer though.lol
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To:
vcuhockeygirl
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From:
LFG27
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Jan 31, 2009 4:57am
I weight train between 20-30 minutes a day. Weight training is quick and intense and I follow it with about 30 minutes of cardio. My diet is high in protein and healthy fats and lower in carbs. Walnuts and almonds are plentiful in my diet. Sugar and artificial sweetners have been eliminated
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To:
KASR5277
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From:
LFG27
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Jan 23, 2009 4:38pm
Thank you:) I love your avi...very very nice;)
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To:
MattTrue
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From:
LFG27
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Jan 23, 2009 4:37pm
Plainfield is great:) City luxuries with a small town atmosphere. You taught at ILEA? I know a few people there. Keep in touch:)
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To:
topchop90
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From:
LFG27
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Jan 23, 2009 4:36pm
No new news really. Just loving my training as usual:) How are things with you?
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To:
TravisBlackburn
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From:
LFG27
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Jan 13, 2009 9:12am
Thanks for the add request..keep at your dream you will get there!
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To:
fittrainer
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From:
LFG27
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Jan 6, 2009 4:58pm
Happy New Year to you as well!
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To:
bench529
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From:
LFG27
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Nov 6, 2008 11:42am
Thank you for the nice comment:)
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To:
dsw222
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From:
LFG27
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Nov 6, 2008 8:00am
You have made phenomenal progress! Keep up the great work!
Lynetta Fay
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To:
mammabear
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From:
LFG27
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Sep 29, 2008 11:04am
Thanks for the friends request! Keep in touch and let me know if you have any questions:)
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To:
animal adam
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From:
LFG27
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Aug 28, 2008 3:35am
I've actually started taking VPX Meltdown. The uphoric feeling and diuretic ability of Meltdown are better than Lipo 6
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