Bodybuilding.com Information Motivation Supplementation
in:
LEWIS28
4%
bf
180 Lbs.
wt
5'9"
ht
BodySpace Member
LEWIS28

LEWIS28's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 10.0Lbs. (4.5kg)
180.0Lbs. (81.8kg)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 23, 2014
167.6Lbs. (76.2kg)
Sep 30, 2014
180.0Lbs. (81.8kg)
Aug 23, 2014
166.0Lbs. (75.5kg)
Goal Expired
14.0Lbs. (6.4kg)
Historical Values
Date Weight Change % Change
Sep 29, 2014 180.0Lbs. (81.8kg) 13.2Lbs. (6.0kg) 7.9 %
Aug 26, 2014 166.8Lbs. (75.8kg) -0.8Lbs. (-0.4kg) -0.5 %
Aug 23, 2014 167.6Lbs. (76.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 20, 2014 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Aug 7, 2014 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 6, 2014 171.0Lbs. (77.7kg) -1.6Lbs. (-0.7kg) -0.9 %
Jul 30, 2014 172.6Lbs. (78.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Jul 29, 2014 174.0Lbs. (79.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 27, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2014 174.2Lbs. (79.2kg) -0.8Lbs. (-0.4kg) -0.5 %
Jul 20, 2014 175.0Lbs. (79.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 17, 2014 175.4Lbs. (79.7kg) -1.8Lbs. (-0.8kg) -1.0 %
Jul 9, 2014 177.2Lbs. (80.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 6, 2014 177.6Lbs. (80.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 2, 2014 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 22, 2014 179.0Lbs. (81.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 14, 2014 179.2Lbs. (81.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Jun 5, 2014 180.6Lbs. (82.1kg) -2.8Lbs. (-1.3kg) -1.5 %
Jun 2, 2014 183.4Lbs. (83.4kg) -1.8Lbs. (-0.8kg) -1.0 %
May 31, 2014 185.2Lbs. (84.2kg) -0.6Lbs. (-0.3kg) -0.3 %
May 21, 2014 185.8Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 20, 2014 186.8Lbs. (84.9kg) -1.7Lbs. (-0.8kg) -0.9 %
May 12, 2014 188.5Lbs. (85.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 25, 2014 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 18, 2014 188.0Lbs. (85.5kg) 10.0Lbs. (4.5kg) 5.6 %
Mar 27, 2014 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 10, 2014 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 6, 2014 181.0Lbs. (82.3kg) -7.0Lbs. (-3.2kg) -3.7 %
Jan 30, 2014 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 21, 2014 187.0Lbs. (85.0kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 11, 2014 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 5, 2014 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 30, 2013 181.0Lbs. (82.3kg) 2.2Lbs. (1.0kg) 1.2 %
Dec 27, 2013 178.8Lbs. (81.3kg) -3.2Lbs. (-1.5kg) -1.8 %
Dec 26, 2013 182.0Lbs. (82.7kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 24, 2013 178.0Lbs. (80.9kg) 3.6Lbs. (1.6kg) 2.1 %
Dec 16, 2013 174.4Lbs. (79.3kg) -1.4Lbs. (-0.6kg) -0.8 %
Dec 14, 2013 175.8Lbs. (79.9kg) 0.8Lbs. (0.4kg) 0.5 %
Dec 13, 2013 175.0Lbs. (79.5kg) 0.6Lbs. (0.3kg) 0.3 %
Dec 12, 2013 174.4Lbs. (79.3kg) 1.4Lbs. (0.6kg) 0.8 %
Dec 11, 2013 173.0Lbs. (78.6kg) -2.6Lbs. (-1.2kg) -1.5 %
Dec 10, 2013 175.6Lbs. (79.8kg) 3.6Lbs. (1.6kg) 2.1 %
Dec 9, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 8, 2013 173.0Lbs. (78.6kg) 6.0Lbs. (2.7kg) 3.6 %
Nov 27, 2013 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 24, 2013 168.0Lbs. (76.4kg) -1.2Lbs. (-0.5kg) -0.7 %
Nov 22, 2013 169.2Lbs. (76.9kg) -1.4Lbs. (-0.6kg) -0.8 %
Nov 21, 2013 170.6Lbs. (77.5kg) 2.4Lbs. (1.1kg) 1.4 %
Nov 19, 2013 168.2Lbs. (76.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Nov 16, 2013 170.0Lbs. (77.3kg) 3.6Lbs. (1.6kg) 2.2 %
Nov 14, 2013 166.4Lbs. (75.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Nov 1, 2013 167.0Lbs. (75.9kg) -0.6Lbs. (-0.3kg) -0.4 %
Oct 23, 2013 167.6Lbs. (76.2kg) -1.8Lbs. (-0.8kg) -1.1 %
Oct 22, 2013 169.4Lbs. (77.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 17, 2013 169.6Lbs. (77.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 16, 2013 169.8Lbs. (77.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 8, 2013 170.0Lbs. (77.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Oct 6, 2013 171.8Lbs. (78.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 4, 2013 172.8Lbs. (78.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 28, 2013 173.8Lbs. (79.0kg) -1.8Lbs. (-0.8kg) -1.0 %
Sep 22, 2013 175.6Lbs. (79.8kg) -1.2Lbs. (-0.5kg) -0.7 %
Sep 19, 2013 176.8Lbs. (80.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 15, 2013 177.8Lbs. (80.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 13, 2013 179.8Lbs. (81.7kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 12, 2013 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 10, 2013 180.0Lbs. (81.8kg) -3.6Lbs. (-1.6kg) -2.0 %
Sep 9, 2013 183.6Lbs. (83.5kg) 3.0Lbs. (1.4kg) 1.7 %
Sep 7, 2013 180.6Lbs. (82.1kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 5, 2013 178.6Lbs. (81.2kg) -1.6Lbs. (-0.7kg) -0.9 %
Sep 4, 2013 180.2Lbs. (81.9kg) -3.0Lbs. (-1.4kg) -1.6 %
Sep 3, 2013 183.2Lbs. (83.3kg) -2.4Lbs. (-1.1kg) -1.3 %
Sep 2, 2013 185.6Lbs. (84.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Sep 1, 2013 186.4Lbs. (84.7kg) 3.2Lbs. (1.5kg) 1.7 %
Aug 30, 2013 183.2Lbs. (83.3kg) 1.2Lbs. (0.5kg) 0.7 %
Aug 29, 2013 182.0Lbs. (82.7kg) 5.4Lbs. (2.5kg) 3.1 %
Aug 18, 2013 176.6Lbs. (80.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 15, 2013 176.8Lbs. (80.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 13, 2013 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Aug 8, 2013 180.0Lbs. (81.8kg) 0.6Lbs. (0.3kg) 0.3 %
Aug 6, 2013 179.4Lbs. (81.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 5, 2013 180.4Lbs. (82.0kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 2, 2013 179.4Lbs. (81.5kg) 0.6Lbs. (0.3kg) 0.3 %
Jul 31, 2013 178.8Lbs. (81.3kg) 1.6Lbs. (0.7kg) 0.9 %
Jul 30, 2013 177.2Lbs. (80.5kg) -1.8Lbs. (-0.8kg) -1.0 %
Jul 29, 2013 179.0Lbs. (81.4kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 28, 2013 178.6Lbs. (81.2kg) 1.8Lbs. (0.8kg) 1.0 %
Jul 27, 2013 176.8Lbs. (80.4kg) -1.2Lbs. (-0.5kg) -0.7 %
Jul 26, 2013 178.0Lbs. (80.9kg) 1.6Lbs. (0.7kg) 0.9 %
Jul 25, 2013 176.4Lbs. (80.2kg) 0.8Lbs. (0.4kg) 0.5 %
Jul 24, 2013 175.6Lbs. (79.8kg) -1.4Lbs. (-0.6kg) -0.8 %
Jul 23, 2013 177.0Lbs. (80.5kg) -3.6Lbs. (-1.6kg) -2.0 %
Jul 20, 2013 180.6Lbs. (82.1kg) 1.8Lbs. (0.8kg) 1.0 %
Jul 18, 2013 178.8Lbs. (81.3kg) 1.6Lbs. (0.7kg) 0.9 %
Jul 17, 2013 177.2Lbs. (80.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 16, 2013 176.8Lbs. (80.4kg) 2.8Lbs. (1.3kg) 1.6 %
Jul 15, 2013 174.0Lbs. (79.1kg) -4.8Lbs. (-2.2kg) -2.7 %
Jul 14, 2013 178.8Lbs. (81.3kg) 2.6Lbs. (1.2kg) 1.5 %
Jul 13, 2013 176.2Lbs. (80.1kg) 2.2Lbs. (1.0kg) 1.3 %
Jul 12, 2013 174.0Lbs. (79.1kg) 2.4Lbs. (1.1kg) 1.4 %
Jul 11, 2013 171.6Lbs. (78.0kg) 6.4Lbs. (2.9kg) 3.9 %
Jul 9, 2013 165.2Lbs. (75.1kg) -3.6Lbs. (-1.6kg) -2.1 %
Jul 8, 2013 168.8Lbs. (76.7kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 7, 2013 165.8Lbs. (75.4kg) -2.8Lbs. (-1.3kg) -1.7 %
Jul 6, 2013 168.6Lbs. (76.6kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 5, 2013 168.2Lbs. (76.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Jul 3, 2013 170.0Lbs. (77.3kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 1, 2013 167.0Lbs. (75.9kg) 4.6Lbs. (2.1kg) 2.8 %
Jun 27, 2013 162.4Lbs. (73.8kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 26, 2013 164.4Lbs. (74.7kg) -1.6Lbs. (-0.7kg) -1.0 %
Jun 25, 2013 166.0Lbs. (75.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 24, 2013 165.6Lbs. (75.3kg) 2.2Lbs. (1.0kg) 1.3 %
Jun 18, 2013 163.4Lbs. (74.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 17, 2013 165.4Lbs. (75.2kg) 2.8Lbs. (1.3kg) 1.7 %
Jun 16, 2013 162.6Lbs. (73.9kg) -0.8Lbs. (-0.4kg) -0.5 %
Jun 15, 2013 163.4Lbs. (74.3kg) -0.6Lbs. (-0.3kg) -0.4 %
Jun 14, 2013 164.0Lbs. (74.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 13, 2013 164.4Lbs. (74.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 12, 2013 164.0Lbs. (74.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Jun 11, 2013 164.8Lbs. (74.9kg) -3.4Lbs. (-1.5kg) -2.0 %
Jun 10, 2013 168.2Lbs. (76.5kg) 5.8Lbs. (2.6kg) 3.6 %
Jun 9, 2013 162.4Lbs. (73.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 8, 2013 162.6Lbs. (73.9kg) -2.4Lbs. (-1.1kg) -1.5 %
Jun 7, 2013 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 6, 2013 167.0Lbs. (75.9kg) 4.6Lbs. (2.1kg) 2.8 %
Jun 4, 2013 162.4Lbs. (73.8kg) -1.4Lbs. (-0.6kg) -0.9 %
Jun 3, 2013 163.8Lbs. (74.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 2, 2013 163.4Lbs. (74.3kg) -0.4Lbs. (-0.2kg) -0.2 %
May 30, 2013 163.8Lbs. (74.5kg) 0.2Lbs. (0.1kg) 0.1 %
May 29, 2013 163.6Lbs. (74.4kg) -2.4Lbs. (-1.1kg) -1.4 %
May 25, 2013 166.0Lbs. (75.5kg) -2.6Lbs. (-1.2kg) -1.5 %
May 24, 2013 168.6Lbs. (76.6kg) -5.0Lbs. (-2.3kg) -2.9 %
May 23, 2013 173.6Lbs. (78.9kg) -1.4Lbs. (-0.6kg) -0.8 %
May 22, 2013 175.0Lbs. (79.5kg) 6.4Lbs. (2.9kg) 3.8 %
May 20, 2013 168.6Lbs. (76.6kg) 6.0Lbs. (2.7kg) 3.7 %
May 16, 2013 162.6Lbs. (73.9kg) -0.6Lbs. (-0.3kg) -0.4 %
May 15, 2013 163.2Lbs. (74.2kg) -0.8Lbs. (-0.4kg) -0.5 %
May 14, 2013 164.0Lbs. (74.5kg) -6.0Lbs. (-2.7kg) -3.5 %
May 13, 2013 170.0Lbs. (77.3kg) 4.4Lbs. (2.0kg) 2.7 %
May 12, 2013 165.6Lbs. (75.3kg) 5.6Lbs. (2.5kg) 3.5 %
May 11, 2013 160.0Lbs. (72.7kg) -1.4Lbs. (-0.6kg) -0.9 %
May 10, 2013 161.4Lbs. (73.4kg) 1.8Lbs. (0.8kg) 1.1 %
May 8, 2013 159.6Lbs. (72.5kg) -0.4Lbs. (-0.2kg) -0.3 %
May 7, 2013 160.0Lbs. (72.7kg) -2.6Lbs. (-1.2kg) -1.6 %
May 6, 2013 162.6Lbs. (73.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 162.6Lbs. (73.9kg) -3.4Lbs. (-1.5kg) -2.0 %
May 3, 2013 166.0Lbs. (75.5kg) 6.2Lbs. (2.8kg) 3.9 %
May 2, 2013 159.8Lbs. (72.6kg) -1.6Lbs. (-0.7kg) -1.0 %
May 1, 2013 161.4Lbs. (73.4kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 30, 2013 160.4Lbs. (72.9kg) -4.6Lbs. (-2.1kg) -2.8 %
Apr 29, 2013 165.0Lbs. (75.0kg) 1.6Lbs. (0.7kg) 1.0 %
Apr 28, 2013 163.4Lbs. (74.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 27, 2013 163.8Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 26, 2013 161.8Lbs. (73.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 25, 2013 162.0Lbs. (73.6kg) -1.6Lbs. (-0.7kg) -1.0 %
Apr 24, 2013 163.6Lbs. (74.4kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 23, 2013 161.6Lbs. (73.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 22, 2013 163.6Lbs. (74.4kg) 1.4Lbs. (0.6kg) 0.9 %
Apr 21, 2013 162.2Lbs. (73.7kg) -2.4Lbs. (-1.1kg) -1.5 %
Apr 19, 2013 164.6Lbs. (74.8kg) 0.6Lbs. (0.3kg) 0.4 %
Apr 18, 2013 164.0Lbs. (74.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 14, 2013 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Apr 10, 2013 160.0Lbs. (72.7kg) -3.4Lbs. (-1.5kg) -2.1 %
Apr 9, 2013 163.4Lbs. (74.3kg) 3.0Lbs. (1.4kg) 1.9 %
Apr 6, 2013 160.4Lbs. (72.9kg) -1.2Lbs. (-0.5kg) -0.7 %
Apr 5, 2013 161.6Lbs. (73.5kg) 0.6Lbs. (0.3kg) 0.4 %
Apr 4, 2013 161.0Lbs. (73.2kg) -0.8Lbs. (-0.4kg) -0.5 %
Apr 3, 2013 161.8Lbs. (73.5kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 2, 2013 161.6Lbs. (73.5kg) -3.6Lbs. (-1.6kg) -2.2 %
Apr 1, 2013 165.2Lbs. (75.1kg) 4.6Lbs. (2.1kg) 2.9 %
Mar 31, 2013 160.6Lbs. (73.0kg) -0.9Lbs. (-0.4kg) -0.6 %
Mar 30, 2013 161.5Lbs. (73.4kg) -1.5Lbs. (-0.7kg) -0.9 %
Mar 28, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 26, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 165.0Lbs. (75.0kg) 4.0Lbs. (1.8kg) 2.5 %
Mar 20, 2013 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 19, 2013 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 162.0Lbs. (73.6kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 17, 2013 161.8Lbs. (73.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Mar 16, 2013 163.6Lbs. (74.4kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 13, 2013 164.4Lbs. (74.7kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 12, 2013 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Mar 11, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2013 170.0Lbs. (77.3kg) 4.6Lbs. (2.1kg) 2.8 %
Mar 9, 2013 165.4Lbs. (75.2kg) -2.6Lbs. (-1.2kg) -1.5 %
Mar 6, 2013 168.0Lbs. (76.4kg) -3.6Lbs. (-1.6kg) -2.1 %
Mar 4, 2013 171.6Lbs. (78.0kg) 0.6Lbs. (0.3kg) 0.4 %
Mar 3, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 171.0Lbs. (77.7kg) -1.5Lbs. (-0.7kg) -0.9 %
Feb 25, 2013 172.5Lbs. (78.4kg) 2.5Lbs. (1.1kg) 1.5 %
Feb 19, 2013 170.0Lbs. (77.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Feb 18, 2013 171.8Lbs. (78.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 16, 2013 172.4Lbs. (78.4kg) -1.4Lbs. (-0.6kg) -0.8 %
Feb 15, 2013 173.8Lbs. (79.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 14, 2013 174.0Lbs. (79.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 12, 2013 174.6Lbs. (79.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 11, 2013 175.6Lbs. (79.8kg) 1.8Lbs. (0.8kg) 1.0 %
Feb 8, 2013 173.8Lbs. (79.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 2, 2013 174.8Lbs. (79.5kg) -5.2Lbs. (-2.4kg) -2.9 %
Jan 26, 2013 180.0Lbs. (81.8kg) 22.0Lbs. (10.0kg) 13.9 %
Jan 25, 2013 158.0Lbs. (71.8kg) -22.0Lbs. (-10.0kg) -12.2 %
Jan 20, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 14, 2013 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 9, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 8, 2013 182.0Lbs. (82.7kg) 6.4Lbs. (2.9kg) 3.6 %
Jan 4, 2013 175.6Lbs. (79.8kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 3, 2013 175.2Lbs. (79.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 2, 2013 176.2Lbs. (80.1kg) -1.8Lbs. (-0.8kg) -1.0 %
Dec 30, 2012 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 178.0Lbs. (80.9kg) 2.2Lbs. (1.0kg) 1.3 %
Dec 24, 2012 175.8Lbs. (79.9kg) 1.8Lbs. (0.8kg) 1.0 %
Dec 18, 2012 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 11, 2012 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 5, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Nov 5, 2012 168.0Lbs. (76.4kg) 8.0Lbs. (3.6kg) 5.0 %
Oct 28, 2012 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 26, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 158.0Lbs. (71.8kg) -6.0Lbs. (-2.7kg) -3.7 %
Oct 22, 2012 164.0Lbs. (74.5kg) 4.0Lbs. (1.8kg) 2.5 %
Oct 21, 2012 160.0Lbs. (72.7kg) 4.0Lbs. (1.8kg) 2.6 %
Oct 18, 2012 156.0Lbs. (70.9kg) -6.0Lbs. (-2.7kg) -3.7 %
Oct 15, 2012 162.0Lbs. (73.6kg) 4.0Lbs. (1.8kg) 2.5 %
Oct 14, 2012 158.0Lbs. (71.8kg) -1.8Lbs. (-0.8kg) -1.1 %
Oct 12, 2012 159.8Lbs. (72.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 11, 2012 160.8Lbs. (73.1kg) -1.2Lbs. (-0.5kg) -0.7 %
Oct 9, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 8, 2012 164.0Lbs. (74.5kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 6, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 30, 2012 162.0Lbs. (73.6kg) -3.0Lbs. (-1.4kg) -1.8 %
Sep 24, 2012 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Sep 18, 2012 168.0Lbs. (76.4kg) 1.5Lbs. (0.7kg) 0.9 %
Sep 15, 2012 166.5Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2012 166.5Lbs. (75.7kg) 0.9Lbs. (0.4kg) 0.5 %
Sep 13, 2012 165.6Lbs. (75.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 12, 2012 166.0Lbs. (75.5kg) -5.0Lbs. (-2.3kg) -2.9 %
Sep 9, 2012 171.0Lbs. (77.7kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 6, 2012 170.6Lbs. (77.5kg) 2.6Lbs. (1.2kg) 1.5 %
Aug 26, 2012 168.0Lbs. (76.4kg) -3.6Lbs. (-1.6kg) -2.1 %
Aug 23, 2012 171.6Lbs. (78.0kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 21, 2012 169.6Lbs. (77.1kg) 0.6Lbs. (0.3kg) 0.4 %
Aug 18, 2012 169.0Lbs. (76.8kg) -1.5Lbs. (-0.7kg) -0.9 %
Aug 11, 2012 170.5Lbs. (77.5kg) 1.9Lbs. (0.9kg) 1.1 %
Aug 10, 2012 168.6Lbs. (76.6kg) 0.1Lbs. (0.0kg) 0.1 %
Aug 9, 2012 168.5Lbs. (76.6kg) 0.9Lbs. (0.4kg) 0.5 %
Aug 8, 2012 167.6Lbs. (76.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 6, 2012 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 5, 2012 169.0Lbs. (76.8kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 3, 2012 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 2, 2012 167.0Lbs. (75.9kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 31, 2012 166.5Lbs. (75.7kg) 1.5Lbs. (0.7kg) 0.9 %
Jul 25, 2012 165.0Lbs. (75.0kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 23, 2012 164.5Lbs. (74.8kg) 1.1Lbs. (0.5kg) 0.7 %
Jul 21, 2012 163.4Lbs. (74.3kg) -2.2Lbs. (-1.0kg) -1.3 %
Jul 13, 2012 165.6Lbs. (75.3kg) -4.4Lbs. (-2.0kg) -2.6 %
Jun 22, 2012 170.0Lbs. (77.3kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 15, 2012 169.6Lbs. (77.1kg) 3.2Lbs. (1.5kg) 1.9 %
Jun 11, 2012 166.4Lbs. (75.6kg) 0.8Lbs. (0.4kg) 0.5 %
Jun 6, 2012 165.6Lbs. (75.3kg) 1.8Lbs. (0.8kg) 1.1 %
May 14, 2012 163.8Lbs. (74.5kg) 0.6Lbs. (0.3kg) 0.4 %
May 4, 2012 163.2Lbs. (74.2kg) -4.6Lbs. (-2.1kg) -2.7 %
May 3, 2012 167.8Lbs. (76.3kg) -4.2Lbs. (-1.9kg) -2.4 %
Apr 27, 2012 172.0Lbs. (78.2kg) -1.6Lbs. (-0.7kg) -0.9 %
Apr 21, 2012 173.6Lbs. (78.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 9, 2012 175.6Lbs. (79.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 5, 2012 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 4, 2012 177.0Lbs. (80.5kg) -4.2Lbs. (-1.9kg) -2.3 %
Mar 23, 2012 181.2Lbs. (82.4kg) 4.0Lbs. (1.8kg) 2.3 %
Mar 12, 2012 177.2Lbs. (80.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 9, 2012 177.4Lbs. (80.6kg) 5.4Lbs. (2.5kg) 3.1 %
Mar 4, 2012 172.0Lbs. (78.2kg) 7.4Lbs. (3.4kg) 4.5 %
Jan 23, 2012 164.6Lbs. (74.8kg) -2.6Lbs. (-1.2kg) -1.6 %
Jan 21, 2012 167.2Lbs. (76.0kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 18, 2012 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 17, 2012 169.0Lbs. (76.8kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 15, 2012 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 14, 2012 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2012 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 12, 2012 172.0Lbs. (78.2kg) 2.6Lbs. (1.2kg) 1.5 %
Jan 10, 2012 169.4Lbs. (77.0kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 6, 2012 170.5Lbs. (77.5kg) 5.5Lbs. (2.5kg) 3.3 %
Jan 4, 2012 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Dec 21, 2011 170.0Lbs. (77.3kg) -14.0Lbs. (-6.4kg) -7.6 %
Aug 3, 2011 184.0Lbs. (83.6kg) 14.0Lbs. (6.4kg) 8.2 %
Jul 9, 2010 170.0Lbs. (77.3kg)
Show Full History (286 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
42.5" (107.9cm)
Change: 2.8" (7.0cm)
45.3" (114.9cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2013
45.3" (114.9cm)
Sep 30, 2014
45.3" (114.9cm)
Sep 1, 2013
46.0" (116.8cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Chest Change % Change
Jul 31, 2013 45.3" (114.9cm) 0.3" (0.6cm) 0.6 %
Feb 11, 2013 45.0" (114.3cm) 2.5" (6.3cm) 5.9 %
Sep 6, 2012 42.5" (107.9cm)
Hips
No Chart Available
Waist

Click Chart For A Larger Version
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.5" (3.8cm)
23.5" (59.7cm)
Percent Change: 6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
22.0" (55.9cm)
Sep 30, 2014
23.5" (59.7cm)
Apr 12, 2013
23.0" (58.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Jul 31, 2013 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Mar 28, 2013 22.0" (55.9cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.8" (1.9cm)
15.8" (40.0cm)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2013
15.8" (40.0cm)
Sep 30, 2014
15.8" (40.0cm)
Sep 30, 2013
16.0" (40.6cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Calves Change % Change
Jul 31, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Mar 28, 2013 15.0" (38.1cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.8" (1.9cm)
12.3" (31.1cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
12.5" (31.7cm)
Sep 30, 2014
12.3" (31.1cm)
Apr 12, 2013
13.0" (33.0cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
Jul 31, 2013 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Mar 28, 2013 12.5" (31.7cm) 1.0" (2.5cm) 8.7 %
Sep 6, 2012 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2013
50.8" (128.9cm)
Sep 30, 2014
50.8" (128.9cm)
Sep 1, 2013
52.0" (132.1cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Shoulders Change % Change
Jul 31, 2013 50.8" (128.9cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
16.0" (40.6cm)
Sep 30, 2014
16.5" (41.9cm)
Apr 12, 2013
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jul 31, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Mar 28, 2013 16.0" (40.6cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 25.0Lbs. (11.4kg)
340.0Lbs. (154.5kg)
Percent Change: 7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2012
340.0Lbs. (154.5kg)
Sep 30, 2014
340.0Lbs. (154.5kg)
Oct 20, 2012
360.0Lbs. (163.6kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 5, 2013 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2012 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 31, 2012 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2012 340.0Lbs. (154.5kg) 25.0Lbs. (11.4kg) 7.9 %
Aug 3, 2011 315.0Lbs. (143.2kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
305.0Lbs. (138.6kg)
Change: 100.0Lbs. (45.5kg)
405.0Lbs. (184.1kg)
Percent Change: 32.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 5, 2013 405.0Lbs. (184.1kg) 100.0Lbs. (45.5kg) 32.8 %
Apr 24, 2012 305.0Lbs. (138.6kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
405.0Lbs. (184.1kg)
Change: 30.0Lbs. (13.6kg)
435.0Lbs. (197.7kg)
Percent Change: 7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2012
435.0Lbs. (197.7kg)
Sep 30, 2014
435.0Lbs. (197.7kg)
Oct 20, 2012
450.0Lbs. (204.5kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 5, 2013 435.0Lbs. (197.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2012 435.0Lbs. (197.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 31, 2012 435.0Lbs. (197.7kg) 30.0Lbs. (13.6kg) 7.4 %
Apr 24, 2012 405.0Lbs. (184.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2012 145.0Lbs. (65.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 2, 2012 185.0Lbs. (84.1kg)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com