To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

My goal is to drop all of my excess weight. Current progress- Lost another pound so far this week! 21 lbs lost. Current Weight-249!!!!! New mini goal Hit 245 by Jan 1st! 10 more days! "If you are seraching for the key to success, look inside your se

I want to hit my weight to 70kg by August 2009

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

transforming from zero to hero

Everyday, succeed in one focus area! Tryin' to catch up to the gains made daily by TriednTrue!

get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size