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Membership Info
Member Since: Oct 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 951
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: May 31, 2009 12:42am
Last Forum Post: Never
Last Photo Upload: Jan 20, 2009 8:58am
Last Profile Update: Nov 17, 2008 2:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 153
Stalking (?) : 67
Inspiring (?) : 0

LEEFREKS

Overall Goal:  LEEFREKS has not set an Overall Goal 

Fit Status:  LEEFREKS has not entered a Fit Status.  Ask LEEFREKS for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Lee
Sex:
Male
Age:
23
Location:
Malaysia
Occupation:
Trainer
Personal Website:
Gym:
Hit the gyM
Gym Location:
JB
When I Started:
May, 2002
How I Started:
when i was young,i saw the dumb bell in my grandmother's house. soon after that, i decided to have a fit body and that's how i started my journey towards body building.
Why I Love It:
Because i love bodybuilding,bodybuilding is part of my life.
How I Stay Motivated:
i just feel like pump my body up.
BB Accomplishments:
soon.
Forum Signature:
Last Updated: Nov 12, 2008 9:49am

What LEEFREKS Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 19, 2008 Sep 18, 2008
Front relax
this was taken before diet and now i decide to make a different .  this is after 3months diet with proper tramimg and i decide to be more hardcore .
Last Updated: Nov 12, 2008 9:16am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 11:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 11:41pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2008 11:41pm

Members That Inspire LEEFREKS:
LEEFREKS does not have inspirational members yet.

BodyAnswers
LEEFREKS has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 12, 2008 11:41pm

Videos of LEEFREKS
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 11:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 11:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech CryoTest, 168 Capsules
Started: Jan 11, 2009
Reason: to boost my testosterone to the max and to buil lean muscle .
Last Updated: Nov 12, 2008 11:52pm

Supplement Reviews
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Review:  this is the best post workout supplement ever,i can totally felt my mucle goin to fully recover...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 3 Lbs., Fruit Punch
Review:  My veins all pumped out when im using nano vapor for pre-workout and i can felt the...
Overall Rating:  10/10
Taste Rating:  N/A
Nutrex Mass XXplosion, 15 Packets - Buy 2 Get 1 FREE!, Grape
Review:  
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Nov 12, 2008 11:49pm

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: May 20, 2009 8:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 12, 2008 11:49pm

Favorites
Hobbies:
  • shopping in body building and preparing my next supplements.
Magazines:
  • FLEX
  • MUSCLE&FITNESS
Supplements:
Last Updated: Nov 13, 2008 12:17am

Friends (220)









Last Updated: Nov 17, 2008 2:20am

Visitor Comments (27)
[ Leave LEEFREKS a Comment ]
05-13-09 mpacheco [ View Profile ]
Apr 16, 2009 9:06am
Anytime! I'll be here...
05-13-09 mpacheco [ View Profile ]
Apr 15, 2009 1:41pm
No, I haven't. I don't get to travel much. :( Do you?
05-13-09 mpacheco [ View Profile ]
Apr 13, 2009 7:54am
Awww thank you! How was your weekend?
05-13-09 mpacheco [ View Profile ]
Apr 10, 2009 2:13pm
I still have a way to go..I'm giving myself enough time to prepare is all. Have a great weekend!
05-13-09 mpacheco [ View Profile ]
Apr 9, 2009 8:39am
Nah..I don't plan on doing one until 2010. What comp are you doing?
05-13-09 mpacheco [ View Profile ]
Apr 8, 2009 11:28am
I've been good..busy busy! You?
June 2009 Alvaritus [ View Profile ]
Feb 18, 2009 1:50pm
I started a month ago following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home!
KBNCommodore [ View Profile ]
Feb 16, 2009 5:18pm
Thanks for the add - your look is awesome and inspirational. Keep up the great work! - Jeff
June 2009 Alvaritus [ View Profile ]
Feb 16, 2009 9:22am
Thanks for accepting! Great progress and results of your training! Specially pecs, ABS and biceps, they look huge! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
DemetriaF [ View Profile ]
Feb 10, 2009 3:02pm
Aloha, and thank you for that! :) Take care, and have a great week! :)
Side Chest Richard2002 [ View Profile ]
Feb 10, 2009 10:28am
Thx for the add bro
SecondFocus [ View Profile ]
Feb 5, 2009 12:48pm
Looking great! Keep it going!
05-13-09 mpacheco [ View Profile ]
Feb 5, 2009 8:13am
I'm pretty far from New York..lol. I'm actually going there at the end of May.
05-13-09 mpacheco [ View Profile ]
Feb 5, 2009 8:00am
Really? Where in the US?
05-13-09 mpacheco [ View Profile ]
Feb 4, 2009 9:08am
I've been great! Just been busy working and training. Whatcha got going on this week?
05-13-09 mpacheco [ View Profile ]
Feb 2, 2009 12:26pm
Thanks for the add Lee..impressive physique! How's it going?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jan 31, 2009 9:34am
Hello Lee, thank you for the compliment and the gift of your friendship. Both are very much appreciated. Best wishes for much success with your training - great physique
muzza87 [ View Profile ]
Jan 23, 2009 12:20pm
hello there from a malaysian to another fellow malaysian hehe! looking ripped man! :D
thgirlnxtdr [ View Profile ]
Jan 23, 2009 10:02am
Thank you :)
TrailrParkTrash [ View Profile ]
Jan 23, 2009 7:25am
Impressive physique lee, keep it up!
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