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LECTER male
my goal: Live Healthier

Just stay in great shape.

height: 5'11"
|
weight: 196 Lbs.
|
body fat: 13%
|
gym:  

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Members Following:

Member Since: Aug 22, 2005

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

LECTER's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2006-08-05, 2006-08-25, 2006-12-22, 2007-03-06, 2007-04-07, 2007-10-08, 2008-02-07, 2008-10-18
198.0, 191.4, 200.2, 193.6, 196.0, 201.0, 194.0, 196.0
TIME UNTIL GOAL: No Goal
Start: 198 Lbs. Goal: No Goal Weight
%
2007-07-16, 2008-02-12
16.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 16% Goal: No Body Fat Goal
Lbs.
2008-02-07
168.8
Current LBM: 170.5 Lbs. Oct 18, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 194Lbs. to 196Lbs.
2Lbs. gain in the last 254 days
Oct 18, 2008
Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 194Lbs. to 196Lbs.
2Lbs. gain in the last 254 days
Oct 18, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 194Lbs. to 196Lbs.
2Lbs. gain in the last 254 days
Oct 18, 2008
 
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LECTER's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

LECTER has not added any program information.

My Nutrition Program View My Full Nutrition Program

LECTER has not added any program information.

My Supplement Program View My Full Supplement Program

LECTER has not added any program information.

My Motivation Program View My Full Motivation Program

LECTER has not added any program information.

What LECTER is up to

About LECTER

About Me:
My Favorites:
Cheat Foods
Pizza
Supplements NOW L-Glutamine, 1000mg/120 Capsules
View All 9 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

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Latest Forum Posts

Sun Jul 15 00:35:22 PDT 2007
View all 9815 posts

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Visitor Comments

Leave a Comment
hollandc
hollandc Hi Lecter, have a great weekend! Nov 27, 2008 4:17pm
Spielzeug
Spielzeug no you did not.. i think i'm getting too many ideas in my head ;) Nov 21, 2008 3:51pm
Spielzeug
Spielzeug you still haven't told me why the ladies call you lecter!! :D Nov 15, 2008 3:56pm
johnsbod
johnsbod thanks bro :D Oct 18, 2008 10:31am
blkbelt42
blkbelt42 Sup....TERLEC :) Oct 14, 2008 4:15pm
GBLynden
GBLynden Hey bro, are you on the Personal 5x5 program? Oct 6, 2008 10:10pm
CTpump
CTpump Sup Lecter! Long time no see and hope you are OK... Sep 21, 2008 10:45am
TheVanillaGorilla
TheVanillaGorilla whats up man? Sep 14, 2008 10:11pm
go rila2
go rila2 same ole shit. you? May 26, 2008 5:04pm
user904904904904
user904904904904 Thanks!! It's just a crappy cell phone picture but whatever.. haha How're you doing? :) May 26, 2008 11:17am
KellyKel74
KellyKel74 Thank you!! Best to you sweetie=) May 8, 2008 9:52am
BodySpaceAdmin
BodySpaceAdmin LOL, no, Ahab kissed me, ROFL. ;) May 7, 2008 5:50pm
sikboy
sikboy Ya, its worse in the IFBB section, the mods are very slow to delete troll threads and edit posts some times, its like they are not very active at all. May 7, 2008 1:39pm
sikboy
sikboy Ya bro, im fine, how you doing man? May 7, 2008 1:24pm
Roxie
Roxie Are you a "moldy piece of cheese"? May 3, 2008 4:22pm
Gadsden
Gadsden OH HAI just saw ur bodyspace comment :) May 3, 2008 3:27pm
Roxie
Roxie Stinky May 3, 2008 8:30am
MacGyverDel
MacGyverDel Awful isn't it? LOL May 1, 2008 3:43pm
Bonecrshr
Bonecrshr Negging you on sight! ;) Apr 29, 2008 9:11pm
USAviator
USAviator Sup LECTER, you mad that movieforumz got shut down?..i am lol..i just use joox.net now..ooh well was a good free movie viewing run. Apr 28, 2008 1:58am

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