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LDiS
"get my diet in check!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 3.0 lb (1.4 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 24, 2008 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Jul 30, 2008 115.0 lb (52.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -0.4 %
Current: 19.6 % Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 5, 2008 19.6 % -0.4 % -2.0 %
Jul 30, 2008 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2008 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 39.0 lb (17.7 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 52.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 2, 2009 113.0 lb (51.4 kg) 2.0 lb (0.9 kg) 1.8 %
Mar 25, 2009 111.0 lb (50.5 kg) 6.0 lb (2.7 kg) 5.7 %
Dec 2, 2008 105.0 lb (47.7 kg) 11.0 lb (5.0 kg) 11.7 %
Sep 16, 2008 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Sep 6, 2008 81.0 lb (36.8 kg) 7.0 lb (3.2 kg) 9.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 113.0 lb (51.4 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 84.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 19, 2008 247.0 lb (112.3 kg) 20.0 lb (9.1 kg) 8.8 %
Oct 4, 2008 227.0 lb (103.2 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 24, 2008 222.0 lb (100.9 kg) 7.0 lb (3.2 kg) 3.3 %
Sep 16, 2008 215.0 lb (97.7 kg) 7.0 lb (3.2 kg) 3.4 %
Sep 11, 2008 208.0 lb (94.5 kg) 27.0 lb (12.3 kg) 14.9 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 183.0 lb (83.2 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 273.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Jan 26, 2009 240.0 lb (109.1 kg) 3.0 lb (1.4 kg) 1.3 %
Jan 21, 2009 237.0 lb (107.7 kg) 5.0 lb (2.3 kg) 2.2 %
Dec 2, 2008 232.0 lb (105.5 kg) 41.0 lb (18.6 kg) 21.5 %
Nov 30, 2008 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 33.0 lb (15.0 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 157.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2008 54.0 lb (24.5 kg) 27.0 lb (12.3 kg) 100.0 %
Oct 4, 2008 27.0 lb (12.3 kg) 2.0 lb (0.9 kg) 8.0 %
Sep 6, 2008 25.0 lb (11.4 kg) 3.0 lb (1.4 kg) 13.6 %
Aug 15, 2008 22.0 lb (10.0 kg) 1.0 lb (0.5 kg) 4.8 %
Jul 30, 2008 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 42.0 lb (19.1 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2009 109.0 lb (49.5 kg) 9.0 lb (4.1 kg) 9.0 %
Jan 7, 2009 100.0 lb (45.5 kg) 25.0 lb (11.4 kg) 33.3 %
Aug 13, 2008 75.0 lb (34.1 kg) 8.0 lb (3.6 kg) 11.9 %
Aug 2, 2008 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 27.0 lb (12.3 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 2, 2008 81.0 lb (36.8 kg) 8.0 lb (3.6 kg) 11.0 %
Aug 27, 2008 73.0 lb (33.2 kg) 6.0 lb (2.7 kg) 9.0 %
Aug 23, 2008 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
Aug 13, 2008 63.0 lb (28.6 kg) 9.0 lb (4.1 kg) 16.7 %
Aug 8, 2008 54.0 lb (24.5 kg)


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