Member Since: Jul 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 30
Overall: 4,651
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 36 Forum Rep (? ) :
Last Visit: Nov 19, 2009 8:25amLast Forum Post : Oct 13, 2008 7:24amLast Photo Upload : Jan 12, 2009 11:15amLast Profile Update: Nov 18, 2008 5:15pmLast Blog Post : Dec 8, 2008 1:38pm
LDiS
Overall Goal: get my diet in check!
Fit Status:
LDiS has not entered a Fit Status.
Ask LDiS for an update.
Real Name: Lauren
Sex: Female
Age: 23
Location: Connecticut, United States
Occupation: Pastry Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Always been an athlete but stopped playing before college wanted to stay in shape.
Why I Love It: I love how weight training makes me feel so empowered and strong. I love living a healthy, active lifestyle.
How I Stay Motivated: Loving myself and watching my body change. Knowing that everyday I can be better, faster, stronger.
BB Accomplishments: 10/20 - Squat 225# x 2! YES.
12/2 - SL Deadlift 225# x 2, 1/26 - 240#x 1!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get my diet in check!
Goal (Long): Stronger. Leaner.
- More muscle definition everywhere.
- Hit 225# on Squats for 5
- Get my bench up to solid 100# for working reps.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 11, 2008
Reason: To help with recovery between workouts
Started: Nov 15, 2008
Reason: feed the muscles!
Started: Dec 01, 2008
Reason: to get pumped!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 19, 2009 8:24am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Being Active, Fitness, Nutrition, Eating, Cooking/Baking, Reading, Learning, Having Fun..
Magazines:
Healthy Foods:
Chicken Breast
Egg Whites w/ fresh veggies
Almonds
Cheat Foods:
Fitness Books:
Workout Music:
Hip-Hop, Rock and Roll, Anything to get me pumped and feelin' hot
Supplements:
[ Leave LDiS a Comment
whoisdeany [ View Profile ] Jul 13, 2009 10:38pm
heya lauren, looking great! hows summer? you're so lucky, wish it was summer here too! hope all well..catchup soon beautiful! :)
NalanMuseda [ View Profile ] Jul 12, 2009 12:13pm
hello ;)
JDK627 [ View Profile ] Jul 8, 2009 3:52pm
lookin good girl!
trainingharder [ View Profile ] Jun 21, 2009 7:46pm
Hey how has everything been? Still hitting the gym hard?
tomscotto [ View Profile ] Jun 5, 2009 10:48pm
need help with the diet? let me know.
must be tough at work...
___AFreak___ [ View Profile ] May 16, 2009 10:24pm
wuts up girl? how you beeen? put some new pics up!
ThatMichaelKid [ View Profile ] May 13, 2009 3:15pm
You look absolutely fantastic. Keep up the good work :)
rida4life19 [ View Profile ] Apr 25, 2009 2:43am
Hows everything going your way?
mdrane [ View Profile ] Apr 15, 2009 7:56am
Haven't checked in on you in a while. How's it going?
macbeth420 [ View Profile ] Apr 8, 2009 9:43am
mad props to your deadlifting gains, that is definately my favorite exercise
WaynesWorld [ View Profile ] Apr 2, 2009 12:35pm
Hey Lauren. Looking great. Is training going well for you?
mover27 [ View Profile ] Apr 2, 2009 12:06pm
can i call u sex lauren
devildud3 [ View Profile ] Mar 31, 2009 7:17am
hey wazzap !
devildud3 [ View Profile ] Mar 31, 2009 7:14am
hey wazzap !
jimmyhoye [ View Profile ] Mar 25, 2009 5:54pm
never thought a pastry chef would look so good! keep up the good work!
ItalianStyle [ View Profile ] Mar 10, 2009 6:29pm
Hey your lookin great.....Keep up the good work....Oh yeah, can u make me a nice fresh Italian Tiramisu...Yummm
Vinny :-)
minnielli [ View Profile ] Mar 9, 2009 11:50am
Dang!... Nice deadlift video you make it look so easy, keep up the good work.
kimlin85 [ View Profile ] Mar 1, 2009 9:55am
wow, you squat a lot! looking great btw. :)
Hotjiuicnet [ View Profile ] Feb 24, 2009 7:23am
Hey Lauren
Brodeur3o [ View Profile ] Feb 20, 2009 1:49pm
nice work
