Member Since: Apr 15, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 615
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 23, 2009 8:15amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 4, 2008 6:58pmLast Blog Post : Dec 8, 2008 1:38pm
LDOT516
Overall Goal: Gain some muscle and get ripped!
Fit Status:
Taking it day by day!!!
Real Name: Shaun
Sex: Male
Age: 22
Location: Michigan, United States
Occupation: Unemployment Check Collecter, Fire Fighter in Training
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: I was a four year wrestler/football player during high school. Deployed to Iraq and lifted alot during my free time.
Why I Love It: I love the pump you get when you finish a workout as well as the feeling of exhaustion during a workout and then the energy right after.
How I Stay Motivated: Bodybuilding articles, pictures, and the overall desire to put on weight.
BB Accomplishments:
Forum Signature:
LDOT516
changed Body Fat from 11% to 13% , a gain of 2 percentage points in 426 days
LDOT516
changed Weight from 185 lbs. to 205 lbs. , a 20 lb. gain in 415 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain some muscle and get ripped!
Goal (Long): I wouldn't mind packing on a few pounds, but just looking for overall strength and cutness.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
LDOT516 does not have inspirational members yet.
LDOT516 has answered 6 of 67 total questions.
View all 6 of LDOT516's BodyAnswers »
What abdominal workout has worked best for you?
What back workout has worked best for you?
Pull-ups, people avoid em because they're the hardest to do, there's a reason for that.....BECAUSE THEY WORK!!!
What chest workout has worked best for you?
Cable flies, allows you to quickly jump weight when you need to.
View all 6 of LDOT516's BodyAnswers »
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Iovate Health Hydroxycut24
Started: Apr 01, 2007
Reason: Burn 4.5 times the calories than diet and exercise alone.
GNC ProPerformance Whey Protein
Started: Jan 01, 2008
Reason: Feed the Muscles
Four-Star Creatine
Started: Jan 16, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 13, 2009 4:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Wrestling
Lifting
Drinking
Magazines:
Muscular Development
FLEX
Men's Health
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
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