Member Since: Jan 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 340
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 10, 2008 9:12pmLast Forum Post: Never Last Photo Upload : Sep 10, 2008 9:03pmLast Profile Update: Sep 10, 2008 8:59pmLast Blog Post : Today, 6:14pm
Real Name: Lishia Dean
Sex: Female
Age: 29
Location:
Occupation: Get Phat Online Coordinator
Personal Website: http://www.lishiadean.com
Gym:
Gym Location:
When I Started:
How I Started: I began as a competitive powerlifter yet, had a dance background. I decided to switch from powerlifting to fitness to combine both strength and dance.
Why I Love It: I feel great and enjoy the feeling of accomplishment after going through the work and obstacles of training and dieting.
How I Stay Motivated: I keep my eyes on the goal and have a great support system such as my getphatonline.com family, my husband and friends.
BB Accomplishments: NPC Fitness Division
Forum Signature: Lishia Dean
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Sep 06, 2008: NPC Team Universe - Placing: 3
Jun 14, 2008: NPC Jr. Nationals - Placing: 2
May 24, 2008: NPC Jr USAs - Placing: 4
Nov 17, 2007: NPC NPC Nationals - Fitness - 3rd place - Placing: 3
Jul 14, 2007: NPC NPC Team Universe - 5th place - Placing: 5
Jun 16, 2007: NPC NPC Jr. Nationals - 3rd place - Placing: 3
Lishia NPC 2007
Played: 20 Description: I am performing my favorite ever at the 2007 NPC Nationals fitness show! I placed 2nd in the routine round.
Lishia's One Arm Pushup Fundraiser
Played: 29 Description: Team Universe in New York is a very expensive show. I did a one arm pushup fundraiser to help financial support the trip!
PhatCamp Nashville Part 1
Played: 21 Description: Part one of Nashville, TN PHAT CAMP
www.getphatwithjen.com
Nashville Phatcamp Part 2
Played: 22
Nashville Phatcamp Part 2
Played: 24
CELEBRITY TRAINER - Fitness Guru JEN HENDERSHOTT!
Played: 68
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 10, 2008 9:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Eat Sushi with my husband
Watch American Idol, So You Think You Can Dance, and Gladiators
Spend time with Phat Camp Family
Magazines:
Healthy Foods:
Tuna Patties (2 egg whites, 2 oz drained tuna, 2 tbsp flaxmeal)
Protein Pudding
Rice and Chicken
Cheat Foods:
ICE CREAM from Cold Stone
Sushi
Anything Mexican
Fitness Books:
Jen Hendershott's Book (http://www.jennyh.com/store.htm)
Workout Music:
Any hip hop or Limp Bizkit, Eminem or Creed
Supplements:
[ Leave LDGetPhat a Comment
sam77thompson [ View Profile ] Apr 5, 2008 1:26pm
what is your lifting stats? max squat, deadlift and benchpress ?
The way you pumped out 40 one armed pushups, I am sure you can easily benchpress a couple of hundred pounds.
Shane_h85 [ View Profile ] Jan 29, 2008 7:13pm
thanx so do u, thanx 4 the add
FitIron [ View Profile ] Jan 29, 2008 9:15am
gorgeous pix..awesome web-site too...
congrats on your successes...
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