bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 6 Photos
Small Legs
13 Comments 5 Comments

View LeanTwo's:

Contact LeanTwo:
Send Private Message
Report LeanTwo Report LeanTwo
Leave Comment for LeanTwo Leave Comment


Membership Info
Member Since: Aug 22, 2002
BodyBlog Started: Aug 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 76
  • Overall: 8,651
Forum Posts: 1671
BodyBlog Entries: 0
Comments to Others: 306
Forum Rep (?) :

Activity
Last Visit: Today, 5:09am
Last Forum Post: Oct 21, 2009 4:45am
Last Photo Upload: Nov 29, 2009 4:23am
Last Profile Update: Dec 14, 2009 6:08am
Last Blog Post: Aug 3, 2009 1:18am

Friends Stats
Fan Club (?) : 80
Mutual Friends (?) : 5
Stalking (?) : 4
Inspiring (?) : 0

LeanTwo

Overall Goal:  I want to gain and maintain around 15 more pounds. I'm at the very bottom of the normal weight scale for my height. I'm going for an atheltic and healthier look, nothing huge.

Fit Status:  maintaining

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 10, 2009 3:10am

What LeanTwo Is Up To:
Dec 14, 2009
LeanTwo changed Weight from 135 lbs. to 142 lbs., a 7 lb. gain in 36 days
Nov 29, 2009
LeanTwo uploaded a new Photo Gallery Picture
Nov 23, 2009
LeanTwo updated Body Stats - Hips: 35 ins.
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 6:08am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2009 6:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain and maintain around 15 more pounds. I'm at the very bottom of the normal weight scale for my height. I'm going for an atheltic and healthier look, nothing huge.
Goal (Long):
I don't want just skinny guy abs, but a muscular core. I'm going to do this with help from Stevep78. Go check him out at fitnesspoynters.com.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 14, 2009 6:08am

Members That Inspire LeanTwo:
MorethanGUNZ30 [ BodySpace ]
Absolutely sick physique.
View all 1 members who inspire LeanTwo »

BodyAnswers
LeanTwo has answered 0 of 67 total questions.
View all 0 of LeanTwo's BodyAnswers »

(No Answer)

View all 0 of LeanTwo's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 14, 2009 6:08am

Videos of LeanTwo
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 6:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 6:08am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 3, 2009 1:18am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 14, 2009 6:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1671 View All Posts
Posts Per Day: 0.62
Last Activity: Today, 4:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)









Last Updated: Nov 17, 2009 11:33pm

Visitor Comments (80)
[ Leave LeanTwo a Comment ]
TriednTrue [ View Profile ]
Dec 23, 2009 9:47pm
Thanks brotha appreciate the support! Ya definitely had to go up a size over the last year haha thanks again and enjoy your holiday!!
Swedemind [ View Profile ]
Dec 14, 2009 6:19am
you're ripped..!
_OZ_ [ View Profile ]
Nov 20, 2009 7:20am
Thanks for your comment. Can never be too wide :-)
JIsaiahE [ View Profile ]
Nov 5, 2009 2:35pm
Thanks it's really simple actually. I do a lot of wide grip pull ups but I keep my range of motion to a certain degree to make keep constant tension on my lats. I'm going to make a back vid eventually and put it up.
HELL YEAH!!!! nic902 [ View Profile ]
Nov 3, 2009 5:03am
Thanks :)
wetjock [ View Profile ]
Sep 2, 2009 5:52am
hey lean buddy, how goes the battle? tuff trying to gain with out type of bodies but i hear it is possible. keep at it man great definition.
djgonzalez79 [ View Profile ]
Aug 17, 2009 3:15pm
Long time man! My bodyfat has dropped so quick.....I am gonna keep it at 7% while maintaining. sitting at 4% Increased my protein to almost 300 g a day...increased my carbs to 220g...Mass is key now.
Bdubdiesel [ View Profile ]
Aug 5, 2009 7:21am
165 6% bf my last shot i was like 154 6%
Traps PhxSwimGuy [ View Profile ]
Jul 14, 2009 9:27pm
Hey man, great v you've got going with your lats. Good luck with your goals.
ikbenwelmartin [ View Profile ]
May 31, 2009 3:47am
Hey mate! Thanks for the comments...You're right, I should update my stats more often...and I will :) Weight is going up without an increase in bf, so things are going good...What about you?
nuken8 [ View Profile ]
May 29, 2009 2:59am
cool, measurements? no not i usually just go by how i look but generally im around 16" neck, arms and calves. And around 44" chest and 30" waist
HermTheWorm [ View Profile ]
May 11, 2009 4:50am
No, those are not my skinny jeans, but hey! Thanks for reminding me! I just tried them on and they fit nice and snug but not tight at all. Will take a progress pick this week with them on. Keep on training hard. Can't wait to see you with that 15 pounds. That's not a whole lot. Very doable. Good luck, hope you get it sooner rather than later.
Torso Guejsn [ View Profile ]
Apr 18, 2009 12:10am
Thank you.
Off season 12/09. 201.5lbs, 7%bf  goal: 215lbs BrodyBloom [ View Profile ]
Apr 12, 2009 10:38pm
I switch it up alot. For back, I rely on heavy bent-over rows, whether its barbell or dumbbell. Definitely heavy wide-grip pulldowns or pull-ups and reverse grip is another favorite of mine. For traps, just load that bar with some plates and do smooth, powerful shrugs. Behind the back shrugs are a killer for them. Overall tho? you can't beat deadlifts haha
Deep_squats [ View Profile ]
Apr 8, 2009 4:38am
bro this is my old pic, i am weighing more than 86 kgs right now and want to gain more. hows ur training going ?
nickb9 [ View Profile ]
Apr 7, 2009 11:44am
Cheers mate. You are looking good too, good wide back. Something I need to work on. I try to train my abs like any other major muscle group and hit them with heavy weights. i.e. 45kg on my chest, decline sit-ups for 15 or so reps. Any tips on the back?
Madtitan [ View Profile ]
Apr 1, 2009 1:10pm
I forgot to answer your earlier question I never really bothered to take any measurement before. Its 46 in for chest and 30 in for waist
JAYcavalier_328 [ View Profile ]
Mar 13, 2009 12:47am
I do a combination of smith machine incline presses -high cable flyes -low cable flyes -dumbbell bench presses - dumbbell flyes -and pushups
More Mass roberto188 [ View Profile ]
Mar 3, 2009 8:17am
Yeah shoulders is definately my weak point. I have noticed though that my shoulder come back quite quickly, shoulders and legs. My chest and back take forever to get back into shape.
Front View xoibsurferx [ View Profile ]
Mar 2, 2009 5:21pm
Hey man!, I finally made it over 100lbs! I'm 105lbs!!! You have no idea how happy that made me lol. I'm actually making progress =D. Keith.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee