Dec 23, 2009 9:47pm

Thanks brotha appreciate the support! Ya definitely had to go up a size over the last year haha thanks again and enjoy your holiday!!

Dec 14, 2009 6:19am

you're ripped..!

Nov 20, 2009 7:20am

Thanks for your comment. Can never be too wide :-)

Nov 5, 2009 2:35pm

Thanks it's really simple actually. I do a lot of wide grip pull ups but I keep my range of motion to a certain degree to make keep constant tension on my lats. I'm going to make a back vid eventually and put it up.

Nov 3, 2009 5:03am

Thanks :)

Sep 2, 2009 5:52am

hey lean buddy, how goes the battle? tuff trying to gain with out type of bodies but i hear it is possible. keep at it man great definition.

Aug 17, 2009 3:15pm

Long time man! My bodyfat has dropped so quick.....I am gonna keep it at 7% while maintaining. sitting at 4% Increased my protein to almost 300 g a day...increased my carbs to 220g...Mass is key now.

Aug 5, 2009 7:21am

165 6% bf my last shot i was like 154 6%

Jul 14, 2009 9:27pm

Hey man, great v you've got going with your lats. Good luck with your goals.

May 31, 2009 3:47am

Hey mate! Thanks for the comments...You're right, I should update my stats more often...and I will :) Weight is going up without an increase in bf, so things are going good...What about you?

May 29, 2009 2:59am

cool, measurements? no not i usually just go by how i look but generally im around 16" neck, arms and calves. And around 44" chest and 30" waist

May 11, 2009 4:50am

No, those are not my skinny jeans, but hey! Thanks for reminding me! I just tried them on and they fit nice and snug but not tight at all. Will take a progress pick this week with them on. Keep on training hard. Can't wait to see you with that 15 pounds. That's not a whole lot. Very doable. Good luck, hope you get it sooner rather than later.

Apr 18, 2009 12:10am

Thank you.

Apr 12, 2009 10:38pm

I switch it up alot. For back, I rely on heavy bent-over rows, whether its barbell or dumbbell. Definitely heavy wide-grip pulldowns or pull-ups and reverse grip is another favorite of mine. For traps, just load that bar with some plates and do smooth, powerful shrugs. Behind the back shrugs are a killer for them. Overall tho? you can't beat deadlifts haha

Apr 8, 2009 4:38am

bro this is my old pic, i am weighing more than 86 kgs right now and want to gain more. hows ur training going ?

Apr 7, 2009 11:44am

Cheers mate. You are looking good too, good wide back. Something I need to work on. I try to train my abs like any other major muscle group and hit them with heavy weights. i.e. 45kg on my chest, decline sit-ups for 15 or so reps. Any tips on the back?

Apr 1, 2009 1:10pm

I forgot to answer your earlier question I never really bothered to take any measurement before. Its 46 in for chest and 30 in for waist

Mar 13, 2009 12:47am

I do a combination of smith machine incline presses -high cable flyes -low cable flyes -dumbbell bench presses - dumbbell flyes -and pushups

Mar 3, 2009 8:17am

Yeah shoulders is definately my weak point. I have noticed though that my shoulder come back quite quickly, shoulders and legs. My chest and back take forever to get back into shape.

Mar 2, 2009 5:21pm

Hey man!, I finally made it over 100lbs! I'm 105lbs!!! You have no idea how happy that made me lol. I'm actually making progress =D. Keith.