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Membership Info

Member Since: Jan 15, 2009
BodyBlog Started: Apr 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 464

Forum Posts: 28
BodyBlog Entries: 3
Comments to Others: 25

Forum Rep (?) : LCplRWStauffer 10

Activity

Last Visit: Yesterday, 12:37pm
Last Forum Post: Never
Last Photo Upload: Apr 21, 2009 5:27pm
Last Profile Update: Oct 19, 2009 5:05pm
Last Blog Post: Oct 17, 2009 9:34pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 21

Stalking (?) : 0

Inspiring (?) : 0

LCplRWStauffer

Overall Goal: I want to reach 250 lbs. at around 7% BF and bring down the taping standards the MC has.

Fit Status: Work seems to be dragging on and on and on. At some point I have to get to the gym for my chest, calves and abs.

Motivation Level: 9/10

Oct 20, 2009 3:30 pm History

Sep 30, 2009 6:21 pm History

Personal Info And Background:

Real Name:	Ronald W. Stauffer
Sex:	Male
Age:	24
Location:	M C B H Kaneohe Bay, Hawaii, United States
Occupation:	United States Marine
Personal Website:
Primary Gym:	Semper Fit Center M C B H Kaneohe Bay, HI United States
College:
High School:
When I Started:
How I Started:	I started in high school. Stoped. Joined the MC. I'm now deployed and trying to maintain.
Why I Love It:	It's a passion and a stress reliever.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"For as we Fight, so must we Train"
Last Updated: Oct 6, 2009 3:26pm

What LCplRWStauffer Is Up To:

Oct 20, 2009
LCplRWStauffer updated Fit Status "Work seems to be dragging on and on and on. At some point I have to get to the gym for my chest, calves and abs." - 3:30 pm - Comment
Oct 19, 2009
LCplRWStauffer changed Weight from 226 lbs. to 229 lbs., a 3 lb. gain in 12 days - 4:39 pm - Comment
Oct 17, 2009
LCplRWStauffer created a new blog entry, "Week Two is over" - 9:34 pm - Comment
Oct 8, 2009
LCplRWStauffer created a new blog entry, "In Need of Nutritional Advice" - 7:46 pm - Comment
Oct 7, 2009
LCplRWStauffer changed Weight from 207 lbs. to 226 lbs., a 19 lb. gain in 7 days - 1:20 am - Comment
Oct 6, 2009
LCplRWStauffer created a new blog entry, "Starting form scratch and them some" - 7:57 pm - Comment

See Last 25 Feed Items

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Progress Pictures:
Mar 29, 2009	Apr 16, 2009

Might not look big, but I can feel the size when we go on our little 5 mile runs to the Cobra pad.	I think my calves are the only thing that are coming in.
View All 13 Progress Pictures »
Last Updated: Apr 17, 2009 4:45am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	35" (88.90 cm)
Weight:	229 lb (104.1 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	17.0 %	Calves:	17.5" (44.45 cm)
Chest:	49" (124.46 cm)	Forearms:	14.5" (36.83 cm)
Arms:	17.75" (45.09 cm)	Shoulders:	55.5" (140.97 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Oct 19, 2009 4:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	109 lb (49.5 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:	152 lb (69.1 kg)	Barbell Rows:	166 lb (75.5 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	109 lb (49.5 kg)
Last Updated: Oct 19, 2009 4:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to reach 250 lbs. at around 7% BF and bring down the taping standards the MC has.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 19, 2009 4:39pm

Members That Inspire LCplRWStauffer:
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BodyAnswers

LCplRWStauffer has answered 15 of 67 total questions.
View all 15 of LCplRWStauffer's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

It's still a work in progress. Will get to this later.

- Updated Mar 28, 2009 12:09pm

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

I usually right things down. It helps me keep track of any gains or losses.

- Updated Mar 28, 2009 12:09pm

Do you tell your friends and/or family about your fitness goals?

Why or why not?

The gym is kind of like my own little world that I don't like to share.

- Updated Mar 28, 2009 12:07pm

View all 15 of LCplRWStauffer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 4:39pm

Videos of LCplRWStauffer
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Last Updated: Oct 19, 2009 4:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2009 4:39pm

Latest BodyBlog Entry (3 Posts Total)
Week Two is over Category: Training on Oct 17, 2009 9:34pm An interesting tale from the bar that kind of ties into my epic lifting life. Last night I found my self stumbling around an old stomping ground down in Waikiki when a young man stopped me and asked if i would believe that he could get bigger than me. I politely said yes I think it is... Read More » View LCplRWStauffer's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 19, 2009 4:39pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	28 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 6, 2009 3:05pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (21)

tpharris22	harold27	smartin9912
bulldog2006x	jaybray1	roziebug15
Doctor_Fit	the_major	T-Ranger

Show All Friends (21) »

Last Updated: Oct 19, 2009 5:05pm

Visitor Comments (14)
[ Leave LCplRWStauffer a Comment ]
	roziebug15 [ View Profile ] Oct 22, 2009 1:08am Ha yup I get to build sand castles for another month or so. Then I go home and build snowmen :) yay!
	DeborahAnn [ View Profile ] Oct 20, 2009 6:09pm Hi Ron - It's my grandfather's tag. My grandmother gave it to me when he died. He was a Big Wig at the Naval Academy. Great man -- He told me that I was stronger than I thought I was.... I wear it because I know that he is with me especially during tough times. :)
	DeborahAnn [ View Profile ] Oct 18, 2009 11:51am HAHA Nope! It's not photo shopped.... I just stuck my arm out of the bed and snapped it! lol
	Tess_W [ View Profile ] Apr 20, 2009 10:25am Don't worry, I'm in the same situation as far as sleep is concerned! But I can't begin to understand what it must be like for you! So good luck and my prayers will be with you!
	Tess_W [ View Profile ] Apr 20, 2009 10:14am lol ok :-) Well maybe now's the time to think about that :-P
	Tess_W [ View Profile ] Apr 20, 2009 10:04am What's crazy about that?
	Jacked_Daniel [ View Profile ] Apr 17, 2009 2:05am Looking like a beast my dude!! They got computers on afghanistan??
	dave784 [ View Profile ] Apr 16, 2009 5:00am great drawing, reach for your goals. and stay safe, thanks for serving our country, (previous hospital corpsman)
	luie250cr [ View Profile ] Apr 14, 2009 6:22am Congrats motivator!! looking huge, how are things over there?, I think I'll be going there sometime in the midle of this year, well who knows!! stay motivated and keep in touch SEMPER FI. Luis.
	CristyRose [ View Profile ] Apr 11, 2009 12:12pm thanks! yours is nice too!!
	Robshady [ View Profile ] Apr 11, 2009 10:41am What's up Devil? You rollin around Asscrackistan causing a reasonable amount of hatred and discontent? Get some!
	FitBritt [ View Profile ] Apr 6, 2009 6:09am Yeah I did think about USMC but I think I'll stick with the AF :) Thanks for the comment, though!
	roziebug15 [ View Profile ] Mar 31, 2009 3:11pm Haha im scared of needles. The thought of getting a tatoo makes me sick!!! I'm just a big baby :)
	roziebug15 [ View Profile ] Mar 31, 2009 12:29pm Haha I looked into the Marines and I figured the Army would be better for my sanity :) hehe Thanks for the comment though :)! Sick tatoo!

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