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Membership Info
Member Since: Oct 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 473
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 6:40pm
Last Forum Post: Never
Last Photo Upload: Jan 12, 2009 2:09pm
Last Profile Update: Oct 5, 2009 6:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 0
Inspiring (?) : 0

L.Cardona

Overall Goal:  to feel good, and stay healthy

Fit Status:  L.Cardona has not entered a Fit Status.  Ask L.Cardona for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Leonardo
Sex:
Male
Age:
20
Location:
Norway
Occupation:
Art student/bartender/Quiksilver Store
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I have always been skinny,130lbs, I didn`t gain weight no mather how much I eat. Then I saw a video on you tube, a "my transformation" video, and after watching that video, I said to myself, if that guy can do it, I can do it too! `cause he looked skinny like me when he started:P I started reading articles, eat ALOT and I got a good night of sleep. I started to see results, and I was addicted! I even skipped school to workout a period!
Why I Love It:
I love to see results! I love the pump! And I really enjoy getting complements after all my hard work.
How I Stay Motivated:
Compare with my old body, and set new goals!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2008 2:34pm

What L.Cardona Is Up To:
Oct 5, 2009
L.Cardona changed Overall Goal: "to feel good, and stay healthy."
Mar 10, 2009
L.Cardona updated Motivation Level from 9/10 to 10/10 and said: "it`s all about dedication!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2006 Jan 9, 2009
front relaxed back relaxed
this picture is two years old! Not a good body picture but I guess you all can see how thin I was before! I felt so small and thin and decided to make a change!
legs really need more workout!
Last Updated: Jan 10, 2009 3:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 10:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 10:38am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to feel good, and stay healthy
Goal (Long):
When it comes to my body, I`m really harsh on my self. My main goal, is to feel good about myself! To look in the mirror and say to myself, damn you look good!
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 5, 2009 6:23pm

Members That Inspire L.Cardona:
L.Cardona does not have inspirational members yet.

BodyAnswers
L.Cardona has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 5, 2009 6:23pm

Videos of L.Cardona
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 6:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 6:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SELF omninutrition Micro 100% Whey Active
SELF omninutrition Micro 100% Whey Active

Started: Nov 01, 2008
Reason: well, this is the proteins i use...
Last Updated: Nov 9, 2008 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 31, 2009 12:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • surfing
  • longboarding
  • workout
Workout Music:
  • hed kandi- realease yourself- funky house- dance podcasts
Last Updated: Oct 29, 2008 4:41pm

Friends (19)









Last Updated: Nov 11, 2008 6:36am

Visitor Comments (2)
[ Leave L.Cardona a Comment ]
Upload your profile picture! FittestMan [ View Profile ]
Oct 29, 2008 4:50pm
I play football and surf
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Oct 29, 2008 7:33am
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