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Membership Info

Member Since: Jul 16, 2007
BodyBlog Started: Jul 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 894

Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 16

Forum Rep (?) : LCSnow13 10

Activity

Last Visit: Jun 10, 2009 10:09am
Last Forum Post: Never
Last Photo Upload: Jul 23, 2008 12:12am
Last Profile Update: Oct 16, 2008 10:48am
Last Blog Post: Apr 23, 2009 3:55pm

Friends Stats

Fan Club (?) : 222

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

LCSnow13

Overall Goal: LCSnow13 has not set an Overall Goal

Fit Status: LCSnow13 has not entered a Fit Status. Ask LCSnow13 for an update.

Motivation Level: 10/10

Apr 28, 2009 12:16 pm History

Personal Info And Background:

Real Name:
Sex:
Age:	29
Location:	Tajikistan
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 19, 2008 12:02am

What LCSnow13 Is Up To:

Jun 10, 2009
LCSnow13 changed Overall Goal: "." - 9:48 am - Comment
Apr 28, 2009
LCSnow13 updated Motivation Level from 9/10 to 10/10 - 12:16 pm - Comment
LCSnow13 joined the BodyGroup The DO WORK Crew - 10:59 am - Comment
Apr 23, 2009
LCSnow13 created a new blog entry, "oblique tear" - 3:55 pm - Comment
Mar 4, 2009
LCSnow13 updated Motivation Level to 9/10 - 2:02 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	38" (96.52 cm)
Weight:	230 lb (104.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 31, 2008 1:31am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 31, 2008 1:31am

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 31, 2008 1:32am

Members That Inspire LCSnow13:
LCSnow13 does not have inspirational members yet.

BodyAnswers

LCSnow13 has answered 55 of 67 total questions.
View all 55 of LCSnow13's BodyAnswers »

How many reps per set do you usually do? Why?

15 right now I am focusing on endurance and trying to get toned and lose body fat

- Updated Jul 18, 2008 11:42pm

How long do you rest between sets on average? Why?

Not alot about as long as it takes me to get to the next exercise. I am doing a circut style training right now

- Updated Jul 18, 2008 11:42pm

What celebrity body would you most like to have? Why?

Christian Bale. Like the way he looks

- Updated Jul 18, 2008 11:40pm

View all 55 of LCSnow13's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2008 1:32am

Videos of LCSnow13
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 1:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 1:32am

Latest BodyBlog Entry (2 Posts Total)
oblique tear Category: Training on Apr 23, 2009 3:55pm I have a slight tear in my upper oblique so i cant lift for a few weeks so i guess ill focus on running or biking. View LCSnow13's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 31, 2008 1:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 10, 2009 9:47am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 6 Bodyparts »
Hobbies:	Sports
Magazines:	Men's Health Muscle and Fitness
Healthy Foods:	Chicken Breast Salmon Peanut Butter
Cheat Foods:	Pizza Beer
Workout Music:	HED P.E. Slipknot Mudvayne
Last Updated: Jul 19, 2008 12:47am

Friends (0)

Last Updated: Oct 16, 2008 10:48am

Visitor Comments (29)
[ Leave LCSnow13 a Comment ]
	WHEYsted [ View Profile ] May 7, 2009 3:40am thanks for the add and good luck! =]
	lindsay10 [ View Profile ] Apr 30, 2009 10:56am thanks for the add!
	trnRgrl [ View Profile ] Apr 28, 2009 2:05pm thanks for the add :)
	FitMeg08 [ View Profile ] Mar 16, 2009 7:02am Thanks for the add, have great week!
	Mrsstanpoe [ View Profile ] Mar 15, 2009 6:43pm Thanks so much for the add Snow! Best of luck with all your goals!
	jamiehuffman [ View Profile ] Feb 23, 2009 9:42am Thanks for the add... I'm up by the Memphis area... It's ok, thus far, but forsee myself moving back to the St. Louis area soon... how's training?
	GoddessAthlete [ View Profile ] Feb 23, 2009 8:01am thanks for the add! how's your training going?
	kimyuba [ View Profile ] Feb 23, 2009 7:28am Thanks for the add Snow
	DawnMelanie [ View Profile ] Aug 19, 2008 8:40am Thanks for the ADD Snow! U're making your son PROUD. Good job. smile
	!Legs! [ View Profile ] Aug 5, 2008 6:50pm Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
	muscleric [ View Profile ] Jul 31, 2008 4:45am Snow, keep at it, baby steps and let the body start responding. cut and shred it, buddy. Peace, Rich
	muscleric [ View Profile ] Jul 30, 2008 10:50am Snow, hope all is goin well. just kidding about the quake. stay on solid ground and lean out, man. Peace, Rich
	FitBit [ View Profile ] Jul 30, 2008 2:13am Thanks so much for the add Snow - best wishes with your goal, your reasons are similar to mine! :)
	muscleric [ View Profile ] Jul 29, 2008 4:16pm Hey Snow, howz things in CA? earthquake today in LA, was that you workin out? Man, be wild and grow HUGE. Peace, Rich
	cball30 [ View Profile ] Jul 26, 2008 5:07pm Thanks for the add.
	kag808 [ View Profile ] Jul 24, 2008 8:51pm Thanks so much for the add. :)
	mpacheco [ View Profile ] Jul 24, 2008 7:50am Thanks for the add! Good luck with your goals and keep in touch!
	DeborahAnn [ View Profile ] Jul 23, 2008 7:35pm Thanks for the add :) How's your training going?
	lorianne [ View Profile ] Jul 23, 2008 2:13pm Thanks for the add and good luck with your goals :)
	penny08 [ View Profile ] Jul 23, 2008 6:07am Thanks =) Good luck to you as well! How's training?
View All 29 Comments »

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