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Overall Goal
///
Compete
Fitness modeling
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 29, 2011
CURRENT
Feb 16, 2013
100.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
May 24, 2013
CURRENT BODY FAT
15
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2010-01-30,2010-03-01,2010-03-17,2010-04-08,2010-05-04,2011-04-25,2011-06-07,2011-06-16,2011-06-25,2011-07-03,2011-07-09,2011-07-16,2011-07-24,2011-08-01,2011-08-10,2011-08-20,2011-08-28,2011-09-04,2011-09-11,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-16,2011-11-23,2012-10-10,2012-12-22,2013-01-02,2013-01-06,2013-01-14,2013-01-25,2013-01-27,2013-02-16,2013-04-16,2013-05-05,2013-05-24
128,127,125,124,123.2,126,124,122.6,122.6,122.6,118.5,118.5,119,117,115,115,122,122,122,119,119,120,120,120,117,114,115,115,115,110,114,117,117,117,117,115,115,115,120,118
Jul 21, 2013
115 Lbs.
%
2010-05-04,2011-04-25,2011-06-07,2011-06-16,2011-07-15,2011-08-20,2011-09-19,2011-10-19,2011-10-26,2011-11-02,2012-10-10,2012-12-13,2012-12-22,2013-01-02,2013-01-06,2013-01-14,2013-01-25,2013-01-27,2013-02-16,2013-04-16,2013-05-05
17.6,19,17.8,17.8,16.9,16.8,16,16,16,13,11,15,14,15,14,14,12,12,12,12,15
Jul 22, 2013
12 %
Lbs.
2010-01-30,2010-03-01,2010-03-17,2010-04-08,2010-05-04,2011-04-25,2011-06-07,2011-06-16,2011-06-25,2011-07-03,2011-07-09,2011-07-16,2011-07-24,2011-08-01,2011-08-10,2011-08-20,2011-08-28,2011-09-04,2011-09-11,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-16,2011-11-23,2012-10-10,2012-12-22,2013-01-02,2013-01-06,2013-01-14,2013-01-25,2013-01-27,2013-02-16,2013-04-16,2013-05-05,2013-05-24
105.5,104.6,103,102.2,101.5,102.1,101.9,100.8,100.8,100.8,98.5,98.5,98.9,97.2,95.6,95.7,101.5,101.5,101.5,100,100,100.8,100.8,100.8,98.3,99.2,100.1,100.1,100.1,93.5,98,99.4,100.6,100.6,103,101.2,101.2,101.2,102,100.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
LCOK84 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
LCOK84 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LCOK84 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Look at old pics of myself
LCOK84 updated her motivation level from 10/10 to 7/10.
yoshi08 and Armstrong10 like this.
LCOK84 Losing steam. What do you all do when life comes at ya hard and you can't catch a break?
Jun 3, 2013 | Like
Visitor Comments
Steelfrenzy
Just wanted to check in with you. I've heard about how bad the weather is out there. Hope you are ok
Jun 3, 2013 10:16am
jmattk
Thought about you as I was driving in Oklahoma tonight! Went thought the worst storm I think I have ever driven in!
Apr 26, 2013 11:48pm
atticbeast
you gotta be the alpha female walking around in woodward lol, nice physique.
Apr 22, 2013 12:03pm
yoshi08
know these friend;)u inspire me so go tell that hater that u look flawless..
Apr 19, 2013 5:35am
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Feb 16, 2013 3:06pm
LCOK84 is now friends with arianxpt.