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LCHAPPS
"Lose midesection so the abs finally shine through and then continue to build muscle."

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BodyBlog (78)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -3.0 lb (-1.4 kg)
Current: 242.0 lb (110.0 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 18, 2009 Oct 1, 2007 Goal Has Expired  
  233.0 lb (105.9 kg) 242.0 lb (110.0 kg) 200.0 lb (90.9 kg) 42.0 lb (19.1 kg)  

Date Body Stats: Weight Change % Change
Dec 11, 2009 242.0 lb (110.0 kg) -18.0 lb (-8.2 kg) -6.9 %
Sep 19, 2009 260.0 lb (118.2 kg) 16.0 lb (7.3 kg) 6.6 %
Jan 31, 2009 244.0 lb (110.9 kg) 22.0 lb (10.0 kg) 9.9 %
May 5, 2008 222.0 lb (100.9 kg) -5.0 lb (-2.3 kg) -2.2 %
Sep 26, 2007 227.0 lb (103.2 kg) -4.0 lb (-1.8 kg) -1.7 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 18, 2009 Oct 1, 2007 Goal Has Expired  
  18.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 18, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 2.0" (5.1 cm)
Current: 51.0" (129.5 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2009 51.0" (129.5 cm) 4.0" (10.2 cm) 8.5 %
Jul 10, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jun 18, 2007 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Jun 3, 2007 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
May 7, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.3" (3.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 18, 2009 Jun 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 19, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jul 10, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
May 7, 2007 15.8" (40.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 19, 2009 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Jul 10, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jun 3, 2007 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -1.5" (-3.8 cm)
Current: 41.0" (104.1 cm) Percent Change: -3.5 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 18, 2009 Oct 1, 2007 Goal Has Expired  
  40.5" (102.9 cm) 41.0" (104.1 cm) 35.0" (88.9 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Sep 19, 2009 41.0" (104.1 cm) 1.3" (3.2 cm) 3.1 %
Jul 10, 2007 39.8" (101.0 cm) -0.8" (-1.9 cm) -1.9 %
Jun 18, 2007 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Jun 3, 2007 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
May 7, 2007 42.5" (108.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 19, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Jul 10, 2007 27.0" (68.6 cm) 0.8" (1.9 cm) 2.9 %
Jun 18, 2007 26.3" (66.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 26.3" (66.7 cm) 0.3" (0.6 cm) 1.0 %
May 7, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 19, 2009 19.0" (48.3 cm) 0.8" (1.9 cm) 4.1 %
Jul 10, 2007 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
May 7, 2007 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Jul 10, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: 4.0" (10.2 cm)
Current: 59.0" (149.9 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 18, 2009 May 1, 2008 Goal Has Expired  
  55.0" (139.7 cm) 59.0" (149.9 cm) 57.0" (144.8 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Sep 19, 2009 59.0" (149.9 cm) 3.0" (7.6 cm) 5.4 %
Jul 10, 2007 56.0" (142.2 cm) 1.0" (2.5 cm) 1.8 %
Jun 18, 2007 55.0" (139.7 cm) -1.0" (-2.5 cm) -1.8 %
Jun 3, 2007 56.0" (142.2 cm) 1.0" (2.5 cm) 1.8 %
May 7, 2007 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.8" (1.9 cm)
Current: 17.8" (45.1 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 19, 2009 17.8" (45.1 cm) 1.3" (3.2 cm) 7.6 %
Jul 10, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
May 7, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 11, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2009 5'11.0" (1.8 m) 1'0.0" (0.3 m) 20.3 %
Jan 31, 2009 4'11.0" (1.5 m) -1'0.0" (-0.3 m) -16.9 %
May 5, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 26, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 381.0 lb (173.2 kg) Change: -15.0 lb (-6.8 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 18, 2009 Oct 1, 2007 Goal Has Expired  
  317.0 lb (144.1 kg) 366.0 lb (166.4 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 19, 2009 366.0 lb (166.4 kg) 49.0 lb (22.3 kg) 15.5 %
Jun 18, 2007 317.0 lb (144.1 kg) -64.0 lb (-29.1 kg) -16.8 %
May 7, 2007 381.0 lb (173.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 12.0 lb (5.5 kg)
Current: 404.0 lb (183.6 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 19, 2009 404.0 lb (183.6 kg) 12.0 lb (5.5 kg) 3.1 %
May 7, 2007 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 373.0 lb (169.5 kg) Change: -18.0 lb (-8.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 19, 2009 355.0 lb (161.4 kg) -18.0 lb (-8.2 kg) -4.8 %
May 7, 2007 373.0 lb (169.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -77.0 lb (-35.0 kg)
Current: 64.0 lb (29.1 kg) Percent Change: -54.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2009 64.0 lb (29.1 kg) -77.0 lb (-35.0 kg) -54.6 %
May 7, 2007 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 62.0 lb (28.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 36.9 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 18, 2009 Oct 1, 2007 Goal Has Expired  
  169.0 lb (76.8 kg) 230.0 lb (104.5 kg) 239.0 lb (108.6 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2009 230.0 lb (104.5 kg) 61.0 lb (27.7 kg) 36.1 %
Jun 18, 2007 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
May 7, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -39.0 lb (-17.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -18.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2009 168.0 lb (76.4 kg) -39.0 lb (-17.7 kg) -18.8 %
May 7, 2007 207.0 lb (94.1 kg)


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