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Lat - back shot see the waist line thats where I need to focus quad shot 20lbs out from ripped weight
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Membership Info
Member Since: Nov 5, 2006
BodyBlog Started: Jun 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 554
Forum Posts: 21
BodyBlog Entries: 78
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 5:36pm
Last Forum Post: Jun 21, 2007 7:47pm
Last Photo Upload: Jun 9, 2007 8:57am
Last Profile Update: Dec 11, 2009 7:39pm
Last Blog Post: Sep 9, 2007 5:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

LCHAPPS

Overall Goal:  Lose midesection so the abs finally shine through and then continue to build muscle.

Fit Status:  LCHAPPS has not entered a Fit Status.  Ask LCHAPPS for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I was fat, young, dumb and a 1980 All Natural Mr. America happen to own a gym in my town. I was hooked from then on especially in High School as the seniors avoided me even though I was a freshmen. ;-) I had a temporary pause in my weightlifting hobby from 1994 - 2000 and ended up losing muscle only to restart again in 2000 and vowed to never stop again.
Why I Love It:
Love the feel of pressing or squatting serious weight while the other gym members think your a freak. Love to see the development of muscles every week in the mirror.
How I Stay Motivated:
Mariusz Pudzianowski, strongman competition, and the other body bloggers on this site.
BB Accomplishments:
Forum Signature:
Heavy Ass Weight!
Last Updated: Jun 17, 2007 11:44am

What LCHAPPS Is Up To:
Dec 11, 2009
LCHAPPS changed Weight from 260 lbs. to 242 lbs., a 18 lb. loss in 83 days
Sep 19, 2009
LCHAPPS updated Body Stats - Arms: 17 ins., Calves: 19 ins., Chest: 51 ins., Forearms: 11 ins., Hips: 48 ins., Neck: 17.8 ins., Shoulders: 59 ins., Thighs: 28 ins., Waist: 41 ins.
LCHAPPS changed Weight from 244 lbs. to 260 lbs., a 16 lb. gain in 230 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 7:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 1:15pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose midesection so the abs finally shine through and then continue to build muscle.
Goal (Long):
Weighed 255 3 years ago and I was strong as hell. Problem was I look more like a strongman than a bodybuilder or model. Would like to cut up and find my weight where things start to show up as cut. Build from this point forward while maintaining strict control over bodyfat. Would like to look like Marius Pudzianowski
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 3, 2007 10:46am

Members That Inspire LCHAPPS:
LCHAPPS does not have inspirational members yet.

BodyAnswers
LCHAPPS has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 3, 2007 10:46am

Videos of LCHAPPS
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2007 10:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2007 10:46am

Latest BodyBlog Entry (78 Posts Total)
Category: Nutrition on Sep 9, 2007 5:12am

Wow, Sorry for the momentary lapse in WORKOUT posts. I have been busy and only had the time to write everything down at the gym while working out. I knew I was doing something wrong and I finally caught it. I started to lay off cardio a little and reserve some of the calories and energy for...


Current Supplements:
Prolab N-Large II, 10 Lbs, Chocolate
Started: Oct 01, 2004
Reason: I started taking this supplement to bulk up and gain mass one winter. It worked but I must admit...
Universal Animal Pak, 44 Paks
Started: Sep 01, 2006
Reason: Good all around supplement to make sure I am not missing anything.
Last Updated: Jul 5, 2007 6:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 5:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting Weights of course!
Healthy Foods:
  • SALAD, SALMON
Cheat Foods:
  • Chocolate, Damn Starbucks!
Fitness Books:
  • Bodybuilding a Scientific Approach
  • Arnold Schwarchenegger The art of Modern Bodybuilding
  • SKIP LACOUR'S NUTRITION GUIDE
Workout Music:
  • METALLICA, KORN, DISTURBED, SYSTEM OF A DOWN, LINKIN PARK, LIMP BIZKIT, GODSMACK, OR ANYTHING ELSE T
Supplements:
Last Updated: Aug 8, 2007 6:30pm

Friends (10)









Last Updated: Sep 9, 2007 5:58am

Visitor Comments (3)
[ Leave LCHAPPS a Comment ]
Upload your profile picture! victorvondoom66 [ View Profile ]
Aug 10, 2007 8:33am
Yes, I really try to at least. im known as the food nazi, lol! People dont like to eat out with me because everything is plain jane, but I believe that you must eat what must make you perform! Josh
Upload your profile picture! cutestuff33 [ View Profile ]
Aug 7, 2007 7:40pm
LOL< nahhh was just one of those days..needed a tshirt that said ..CARB DEPRIVED BACK THE F&&&*^ off.. lol.. really prefer to work out in the am, less men at the gym i go too, then i get my workout in without the stares or bothers of them, thanks for the giggle
sparkie [ View Profile ]
Jul 29, 2007 11:47am
i do cardio 6X a wk, HITT style, only this is what really burns the fat
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