Last Visit: Nov 20, 2008 9:17pm Last Forum Post:Never Last Photo Upload: Oct 7, 2008 3:30pm Last Profile Update: Nov 18, 2008 8:19pm Last Blog Post: Sep 29, 2008 6:05pm
"ok so I want to bust my ass and get crazy lean and to look smokin!! I also wouldn't mind to do some fitness modeling along the way ooh yeah so vote for me in the iron man model search NOW!!! forget about those 2 other guys for a min. Vote for me! LOL"
Personal Info And Background:
Real Name:
leah
Sex:
Female
Age:
30
Location:
Occupation:
Artist... ok not starving...just dieting:)
Personal Website:
Gym:
Gym Location:
Fayetteville
When I Started:
Jan, 2008
How I Started:
I started working out when I was 17 and have been pretty active ever since. I am ready to take it to the next level and see what my body can do with proper diet and intense exercise.
Why I Love It:
I love the way I feel after a hard workout. It just makes my day better.
How I Stay Motivated:
I SEE FAT PEOPLE!!!
I just never want to be in that poor of health. There is not a Snicker's bar out there that is worth it!! I also want to inspire my kids to be healthy and strong:) and my husband would kick my ass if I ever got fat!!!"see rpd200"
ok so I want to bust my ass and get crazy lean and to look smokin!! I also wouldn't mind to do some fitness modeling along the way ooh yeah so vote for me in the iron man model search NOW!!! forget about those 2 other guys for a min. Vote for me! LOL
Goal (Long):
I would like to lower my body fat and re define my body. I am turning 30 this year and would like to look the best that I ever have. Only 2 more days til the big 30!!! I am on it!!!!
Do you sometimes use energy enhancing supplements?
No
- Updated Nov 6, 2008 8:06pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I like to be held accountable...if I say I am going to bust it in front of someone then if I cheat in front of them I feel as if I have failed and I don't like to feel like that:)
- Updated Nov 6, 2008 8:06pm
What tips would you give to others to help them stay motivated over the long-term?
it is 85% diet 15% workout and the older you get the harder it is but you also have a greater return...I think that a ripped 40 year old looks much better than a ripped 20 year old call it what you will muscle maturity I call it motivation to stay fit.it is 85% diet 15% workout and the older you get the harder it is but you also have a greater return...I think that a ripped 40 year old looks much better than a ripped 20 year old call it what you wi...more
ok...so I have been eating Zone protein bars for a reallllly long time now, but my philosophy is that if it taste like crap then it is probably good for you. So here is my question how bad are they really?? I mean they taste great, almost good enough to get me through a chocolate fix which for...
hey Leah, thanks for the add, and i think that its the picture(lol)!!! but u have one up on me "the Good Looks" hey have a great day and lets stay in touch keeo me update ith your progress. TTYL
That is what I heard about RPM.
I have been creating my own stack with 3g of Chocamine, LeanXtreme (or 20mg Forskolin), 250mg raspberry ketones, 500mg PEA, & 1g green tea extract twice a day.
I am like a mad scientist!
I trained 4 times this week and 3 time last week...feeling great!
How is your training going?
Stay Strong!
Hell yeah!!
it's funny you say that because everyone on this site is looking to look and do better in that area- being in shape, lean and muscular makes it 100% better too-
