Last Visit: Yesterday, 10:48am Last Forum Post:Never Last Photo Upload: Sep 30, 2008 3:03pm Last Profile Update: Jul 22, 2009 8:57pm Last Blog Post: Sep 29, 2008 6:05pm
Overall Goal: Summer is upon us it is always go time bust my ass and get crazy lean! Goodbye 20% Hellooo freaky! I am proud to be a member of Dave Vignasse's(brett123)Elite 12 Training me to get ripped in 09!Thanks Team SUPERMAINE for the support
Fit Status:
I sm doing body combat 5X a week and lifting 3-4X a week Eating clean.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
leah
Sex:
Female
Age:
31
Location:
Occupation:
Artist... and full time mommy of 2
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I started working out when I was 17 and have been pretty active ever since. I am ready to take it to the next level and see what my body can do with proper diet and intense exercise.
Why I Love It:
I love the way I feel after a hard workout. It just makes my day better.I also love seeing major transformations. It is inspiring to see someone lose weight. It totally changes their life
How I Stay Motivated:
I SEE FAT PEOPLE!!!
I just never want to be in that poor of health. There is not a Snicker's bar out there that is worth it!! I also want to inspire my kids to be healthy and strong:) and my husband would kick my ass if I ever got fat!!!"see rpd200"
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2008 3:03pm
What LC130 Is Up To:
Apr 12, 2009
LC130changed Overall Goal: "Summer is upon us it is always go time bust my ass and get crazy lean! Goodbye 20% Hellooo freaky! I am proud to be a member of Dave Vignasse's(brett123)Elite 12 Training me to get ripped in 09!Thanks Team SUPERMAINE for the support."
Summer is upon us it is always go time bust my ass and get crazy lean! Goodbye 20% Hellooo freaky! I am proud to be a member of Dave Vignasse's(brett123)Elite 12 Training me to get ripped in 09!Thanks Team SUPERMAINE for the support
Goal (Long):
I would like to lower my body fat and re define my body. I have 2 children and want teach them and show the world that eventhough you are busy and have all kinds of challenges in everyday life, that they can be overcome with hard work and dedication. 2009 is the year to make my body the best ever!!!
Do you sometimes use energy enhancing supplements?
No
- Updated Nov 6, 2008 8:06pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I like to be held accountable...if I say I am going to bust it in front of someone then if I cheat in front of them I feel as if I have failed and I don't like to feel like that:)
- Updated Nov 6, 2008 8:06pm
What tips would you give to others to help them stay motivated over the long-term?
it is 85% diet 15% workout and the older you get the harder it is but you also have a greater return...I think that a ripped 40 year old looks much better than a ripped 20 year old call it what you will muscle maturity I call it motivation to stay fit.it is 85% diet 15% workout and the older you get the harder it is but you also have a greater return...I think that a ripped 40 year old looks much better than a ripped 20 year old call it what you wi...more
ok...so I have been eating Zone protein bars for a reallllly long time now, but my philosophy is that if it taste like crap then it is probably good for you. So here is my question how bad are they really?? I mean they taste great, almost good enough to get me through a chocolate fix which for...
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
No more back pedaling for us!!! :) Gotta push through the illnesses...it's crunch time! :)
Stay on track and focus. woo hoo! Here we go again! :) lol
Have a great day
