LBravo
"Keeping it real 100% all Natural Baby~ No cheating here~BLOOD, SWEAT & TEARS Taking me to my full potential!! ~ Lord I pray to be blessed with the Strength & Determination to drive me to THE #1 SPOT~"
Progress Pictures
Jun 2, 2007
Jun 6, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
-23.0 lb (-10.5 kg)
Current:
122.0 lb (55.5 kg) Percent Change:
-15.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2007
Dec 25, 2009
Sep 15, 2007
Goal Has Expired
144.0 lb (65.5 kg)
122.0 lb (55.5 kg)
125.0 lb (56.8 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 27, 2009
122.0 lb (55.5 kg)
6.0 lb (2.7 kg)
5.2 %
Apr 25, 2009
116.0 lb (52.7 kg)
-14.0 lb (-6.4 kg)
-10.8 %
Mar 20, 2009
130.0 lb (59.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 19, 2009
130.0 lb (59.1 kg)
-11.0 lb (-5.0 kg)
-7.8 %
Nov 21, 2008
141.0 lb (64.1 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Nov 6, 2008
143.0 lb (65.0 kg)
1.0 lb (0.5 kg)
0.7 %
Feb 13, 2008
142.0 lb (64.5 kg)
-4.0 lb (-1.8 kg)
-2.7 %
Feb 6, 2008
146.0 lb (66.4 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jan 7, 2008
147.0 lb (66.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 4, 2008
147.0 lb (66.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Oct 12, 2007
148.0 lb (67.3 kg)
4.0 lb (1.8 kg)
2.8 %
Aug 2, 2007
144.0 lb (65.5 kg)
24.0 lb (10.9 kg)
20.0 %
Jun 2, 2007
120.0 lb (54.5 kg)
-8.0 lb (-3.6 kg)
-6.3 %
May 9, 2007
128.0 lb (58.2 kg)
0.7 lb (0.3 kg)
0.5 %
Apr 11, 2007
127.3 lb (57.9 kg)
-5.0 lb (-2.3 kg)
-3.8 %
Apr 2, 2007
132.3 lb (60.1 kg)
-4.5 lb (-2.0 kg)
-3.3 %
Mar 1, 2007
136.8 lb (62.2 kg)
-4.9 lb (-2.2 kg)
-3.5 %
Feb 1, 2007
141.7 lb (64.4 kg)
-3.3 lb (-1.5 kg)
-2.3 %
Dec 8, 2006
145.0 lb (65.9 kg)
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0 % Change:
-16.0 %
Current:
9.0 % Percent Change:
-64.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2007
Dec 25, 2009
Feb 1, 2008
Goal Has Expired
26.0 %
9.0 %
10.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 25, 2009
9.0 %
-7.0 %
-43.8 %
Mar 20, 2009
16.0 %
5.0 %
45.5 %
Mar 19, 2009
11.0 %
-6.7 %
-37.9 %
Nov 6, 2008
17.7 %
-1.3 %
-6.8 %
Sep 12, 2008
19.0 %
-9.0 %
-32.1 %
Feb 6, 2008
28.0 %
0.0 %
0.0 %
Jan 7, 2008
28.0 %
0.0 %
0.0 %
Jan 4, 2008
28.0 %
2.0 %
7.7 %
Oct 12, 2007
26.0 %
-0.1 %
-0.4 %
Aug 2, 2007
26.1 %
9.2 %
54.4 %
May 9, 2007
16.9 %
-8.1 %
-32.4 %
Dec 8, 2006
25.0 %
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-3.0" (-7.6 cm)
Current:
34.0" (86.4 cm) Percent Change:
-8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 19, 2009
34.0" (86.4 cm)
-4.5" (-11.4 cm)
-11.7 %
Aug 2, 2007
38.5" (97.8 cm)
1.5" (3.8 cm)
4.1 %
Jan 8, 2007
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.0" (2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 19, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Aug 2, 2007
12.0" (30.5 cm)
1.0" (2.5 cm)
9.1 %
Apr 11, 2007
11.0" (27.9 cm)
-1.0" (-2.5 cm)
-8.3 %
Jan 8, 2007
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-4.0" (-10.2 cm)
Current:
37.0" (94.0 cm) Percent Change:
-9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 19, 2009
37.0" (94.0 cm)
-2.7" (-6.9 cm)
-6.8 %
Aug 2, 2007
39.7" (100.8 cm)
-1.3" (-3.3 cm)
-3.2 %
Jan 8, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
-4.0" (-10.2 cm)
Current:
27.0" (68.6 cm) Percent Change:
-12.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 19, 2009
27.0" (68.6 cm)
-3.5" (-8.9 cm)
-11.5 %
Aug 2, 2007
30.5" (77.5 cm)
4.5" (11.4 cm)
17.3 %
May 9, 2007
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 11, 2007
26.0" (66.0 cm)
-5.0" (-12.7 cm)
-16.1 %
Jan 8, 2007
31.0" (78.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
-2.0" (-5.1 cm)
Current:
21.0" (53.3 cm) Percent Change:
-8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 19, 2009
21.0" (53.3 cm)
-1.0" (-2.5 cm)
-4.5 %
Aug 2, 2007
22.0" (55.9 cm)
-1.0" (-2.5 cm)
-4.3 %
Jan 8, 2007
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.3" (0.6 cm)
Current:
15.3" (38.7 cm) Percent Change:
1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 19, 2009
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Aug 2, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 8, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 2, 2007
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
0.0" (0.0 cm)
Current:
41.0" (104.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 19, 2009
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-1.0" (-2.5 cm)
Current:
12.0" (30.5 cm) Percent Change:
-7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 19, 2009
12.0" (30.5 cm)
-1.0" (-2.5 cm)
-7.7 %
Aug 2, 2007
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 20, 2009
5'2.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 19, 2009
5'2.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Nov 6, 2008
5'2.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Feb 13, 2008
5'2.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Feb 6, 2008
5'2.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jan 7, 2008
5'2.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jan 4, 2008
5'2.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Oct 12, 2007
5'2.5" (1.6 m)
-1'11.5" (-0.0 m)
-0.8 %
Aug 2, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 2, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 9, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 11, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 2, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 1, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Dec 8, 2006
5'3.0" (1.6 m)
Show Full History (15 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
