New PR bench press! 495lb raw!

I want a butt so firm that it makes a quarter scared.

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

i want to gain wieght and make my body look ripped

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Preppin for my base-wide Powerliftin comp on Jan 23rd. "Fear God...not heavy weights"-Koncrete

Get huge and ripped!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

My goal is to look good naked for as long as possible ;)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

I wanna be bigger, stronger and faster the best of all three so I can be my best with all the sports I play.