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NPC MID USA OCB Line Up
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Membership Info
Member Since: Nov 12, 2006
BodyBlog Started: Nov 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 179
  • Overall: 7,546
Forum Posts: 29
BodyBlog Entries: 26
Comments to Others: 185
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:16am
Last Forum Post: Apr 21, 2008 9:59am
Last Photo Upload: Oct 19, 2007 9:39am
Last Profile Update: Yesterday, 6:26am
Last Blog Post: Jul 5, 2008 4:53pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 182
Stalking (?) : 13
LBravo

"Hitting it hard, giving 110% in the gym and outside the gym, ready to shed the fat and show off my hard earned muscle!"

Personal Info And Background:
Real Name: ~FitChik~
Sex: Female
Age: 39
Location:
Occupation: UNM,Lifestyle Consultant, CFT, LMT, PTT
Personal Website:
Gym: Defined Fitness/UNM Johnson Gym
Gym Location: ABQ
When I Started: Apr, 1984
How I Started: I've been working out since the age of 14. A (bodybuilder) friend of mine introduced me to the sport. He took me to my first bodybuilding show where Lou Ferigno was the Guest Poser (1983). This is when I knew, working out was my calling. I was really shy at the time, but knew that I would one day be up there on stage competing.
Why I Love It: I love the way it makes me feel, Inside and out. (Mentally, Physically, and spiritually). It gives me confidence, relieves stress, and gives me the ability to challenge myself each and every day to reach new levels of performance ~Creating the body I deserve~
How I Stay Motivated: I stay motivated by knowing there is always something more I can get out of it. Seeing the other Figure competitors out there, gives me more drive. I know that I can be up there with the best of them. I just have to keep my eyes on my goal every day and it is sure to happen.
Favorite Figure/Fitness/Bodybuilding competitiors:Gina Aliotti, Monica Brandt-Peckham, Gladys Portuguese, Rachel McLish, Flex Wheeler.(Just to name a few).I Dedicate myself to the power of CANI "Constant and Never Ending Improvement".
BB Accomplishments: *1996 Ms.Fitness NM
*OCB SW Natural Classic 1st place Novice,1st Place Overall
*2007 NPC Mid USA 1st place Novice, 4th Place Overall
Forum Signature: "Live a life above Mediocracy, do not settle to be anything less than who you can be!"
~Best Believe It!!~

*Make Healthy Choices*

*FitChik*
Last Updated: Jul 5, 2008 5:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 13, 2008 6:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 18, 2008 6:53am

Goals:
Main Goal: Gain Muscle
Goal (Short): Hitting it hard, giving 110% in the gym and outside the gym, ready to shed the fat and show off my hard earned muscle!
Goal (Long): ~Working towards an extraordinary psychology, Focus on eating clean, being consistent with my workouts and direct my course to become the Champion that I am and winning my IFBB or IFPA Pro-Card~
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 30, 2008 1:16pm

BodyAnswers
LBravo has answered 26 of 56 total questions.
View all 26 of LBravo's BodyAnswers »

What celebrity body would you most like to have? Why?
I honestly don't want to have a physique like anyone's but my own. I am working on constant and never ending improvement of my own physique. Those physique's I do admire are those of Gina Aliotti,Mary...more
- Updated Jun 30, 2008 1:10pm

What type of outfit do you usually wear when you workout? Why?
I don't go to the gym for a fashion show. Im not one of these girls that gets all dolled up to workout. I'm pretty hardcore, Im in there for one purpose. I wear what is comfortable and fits the season...more
- Updated Apr 23, 2008 12:27pm

What type of person at your gym annoys you the most? Why?
People who are there to socialize, pick up, not training hard, because they are just taking up space.
- Updated Apr 23, 2008 12:24pm

View all 26 of LBravo's BodyAnswers »

Contest History:
Jun 30, 2007:
NPC MID USA - Placing: 1
Jun 02, 2007:
OCB OCB Natural SW Classic - Placing: 1
Jun 06, 1996:
INBF Ms.Fitness NM - Placing: dnf
Last Updated: Jun 1, 2008 1:40pm

Videos of LBravo
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 2:12pm

Favorite Bodybuilding And Fitness Videos
Female Fitness Part 2
Female Fitness Part 2
Play this video Played: 211
Why I like this video: Great Inspiration!!
Fitness Olympia
Fitness Olympia
Play this video Played: 115
Why I like this video: This is one of my long term goals!! Im going to be up there one day soon!!
Gladys Portugues chinups in Pumping Iron 2
Gladys Portugues chinups in Pumping Iron 2
Play this video Played: 242
Why I like this video: Glady's rocks!
Play this video Bravo High School Bodybuilding Contest Played: 106
Play this video Rachel McLish1 Played: 140
Last Updated: Jun 27, 2008 2:12pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jul 5, 2008 4:53pm

May you all have a fun and safe 4th of July weekend!! Make healthy choices. :0) God bless.


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Mar 01, 2008
Reason: 
MRM Creatine Monohydrate, 500 Grams
Started: Mar 01, 2008
Reason: 
MRM L-Glutamine, 500 Grams - Special Pricing!
Started: Mar 01, 2008
Reason: 
Last Updated: Jun 20, 2008 7:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 6:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 11, 2008 2:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out is my passion, but I love the outdoors. Fishing, Camping, and water sports!
Magazines:
  • Oxygen Mag (Womens Fitness)
  • FitnessRx
Healthy Foods:
  • When I get tired of Egg whites and Oatmeal, I enjoy my Protein Pancakes.
  • I love chicken ceasar wraps.
  • Protein Waffles: Really good with sugar free maple syrup
Cheat Foods:
  • I love Strawberry Cheesecake! (I have a lowfat recipe that helps to satisfy the craving)
  • Sushi is one of my favorites
Fitness Books:
  • The BodyArt Cook Book
  • Eat Clean Diet by Tosca Reno
  • RIPPED By Clarence Bass
Workout Music:
  • I love to workout to HIP HOP, R & B, and Mexican Banda Music! It really gets me movin'...
Supplements:
Last Updated: Jun 16, 2008 12:32pm

Friends (195)
troydriskill
Most Muscular - 212lbs.
 

bbz109
 

WNSO
 

bts
 

nathaniel55
 

k-chzzle
Buy Now:-)  June Maximum Fitness Cover
 

BRUGGS99
 

cg4_1980
Mini me and me.
 

Surf_Sun_Sand
Legs
 

Last Updated: Yesterday, 6:26am

Visitor Comments (162)
[ Leave LBravo a Comment ]
nicasiop [ View Profile ]
Jul 6, 2008 7:37pm
hi =)
Mini me and me. cg4_1980 [ View Profile ]
Jul 6, 2008 1:39pm
Hey lady. I see you are doing well. I have been hitting it hard. I have to take some pics soon. I look totally different from the pic above. I'm down to 230. I really need to hit abs hard but i have been hitting the cardio hard. Well hit me up.
Jen_absgirl [ View Profile ]
Jul 5, 2008 8:00pm
Thank you so much for your kind compliment and encouraging words, and also for adding me, I really appreciate it! You look lovely! Best wishes for continued success with your goals. Jen
WA IRONMAN JASHUMP [ View Profile ]
Jul 4, 2008 4:32pm
well atleast you made up your mind before blowing alot of money on this competition. just in travel and gettin my friends tickets, i've spent over $1000 not including the food an supps i've been on for these last few months. well good luck with your training and maybe i'll run into you at one of these competitions one day!!!
Getting ready to go pump some iron Goliath-Bravo [ View Profile ]
Jul 3, 2008 9:49am
Hey, that's cool. Hopefully you'll be able to do it yourself? No I haven't done it yet. It's been crazy busy! I am planning on going this weekend for sure though! Happy 4th of July!!!!!!!
jencan [ View Profile ]
Jul 2, 2008 8:38pm
Hey mujer donde estas!? Hope all is well, have a happy, safe fourth!!
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 2, 2008 4:45pm
It is my absolute pleasure to drop by and congratulate you on the results you have achieved and acknowledge all the hard work and dedication that were needed for you to get there. Too many times we forget to take into consideration how hard it is for someone to get into such great shape and I just want to make sure that it doesn’t go unnoticed. Way to go!
Getting ready to go pump some iron Goliath-Bravo [ View Profile ]
Jul 2, 2008 8:44am
What up sista? What's going on for the 4th? Where have you been?
ooooohhhhh. Legs!!! mj fox [ View Profile ]
Jul 1, 2008 9:21pm
Hola Chica!Looking fantastic-Thanks for the add and for stopping by-it is a blessing to be an inspiration-Keep in touch-stay focused, train hard, love the body you're building-MJ-FitChik4Life
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Jul 1, 2008 7:51pm
Good stuff! Building muscle is so much more pleasant than a cutting diet in a way. WOW, you are doing Nationals? Thats awesome!! My trainer is doing that one too!
Need2getRipped [ View Profile ]
Jul 1, 2008 10:15am
LOL! thanks LB *blushing* no doubt that's the plan. I'm seriously thinking about kicking the diet into full gear and trying to compete. This site is so motivational proving age isn't even a factor. The week has been good and even better because it's a 4 day weekend. Hope you have a good 4th of July. TTYL :)
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Jun 30, 2008 7:20pm
Thank you! How have you been?
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jun 30, 2008 9:46am
Thanks so much ! Nice cap on those shoulders you look great !!
WA IRONMAN JASHUMP [ View Profile ]
Jun 29, 2008 11:22pm
hey! yea, training an diet are good. i'm all set up for the USA's. cant wait. how about you? you ready, all set up? -james
19 days out, 4.4 % swatdog185 [ View Profile ]
Jun 28, 2008 12:24am
thank you for the add. I'm doing the Nats in Pitts. Pa. 7/18. 3 weeks out. by the way, you look fantastic.
Front CKY1 [ View Profile ]
Jun 27, 2008 4:46pm
hey! thanks girl. trying my best. gonna hit it hard this weekend... 110%! take care, laura
_Ryan_ [ View Profile ]
Jun 27, 2008 4:18pm
Yeah, I was able to finish all my requirements but picked up an unrelated job with movie lighting. I'll train a few people here and there, but not an actual gym job. I was thinking of going back to school next year and possibly applying part time at a gym then.
Getting ready to go pump some iron Goliath-Bravo [ View Profile ]
Jun 27, 2008 9:36am
Love you too! Can't wait to see Jr playing some football!!!
Getting ready to go pump some iron Goliath-Bravo [ View Profile ]
Jun 27, 2008 6:48am
Oh and Happy Friday!!!!!!!! I think I saw you this morning?
_Ryan_ [ View Profile ]
Jun 26, 2008 5:11pm
Hey! Long time no see! What's new with you? Do anything with your certification yet?
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