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LBowling1531
"Add More weight to my workouts"

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Progress Pictures


Oldest Newest
May 2, 2009 Jun 29, 2009
Day 1 1 month later

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 0.0 lb (0.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 9, 2009 Nov 30, 2009 Aug 1, 2009 Goal Has Expired  
  235.0 lb (106.8 kg) 250.0 lb (113.6 kg) 255.0 lb (115.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Nov 4, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2009 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Sep 23, 2009 245.0 lb (111.4 kg) -6.0 lb (-2.7 kg) -2.4 %
Aug 31, 2009 251.0 lb (114.1 kg) -9.0 lb (-4.1 kg) -3.5 %
Aug 27, 2009 260.0 lb (118.2 kg) 8.0 lb (3.6 kg) 3.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.1 % Change: -5.1 %
Current: 8.0 % Percent Change: -38.9 %

  Start Current Goal Remaining  
  Jun 9, 2009 Nov 30, 2009 Aug 1, 2009 Goal Has Expired  
  13.1 % 8.0 % 6.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 4, 2009 8.0 % -7.9 % -49.7 %
Sep 23, 2009 15.9 % 3.9 % 32.5 %
Aug 27, 2009 12.0 % 3.0 % 33.3 %
Jul 29, 2009 9.0 % -2.0 % -18.2 %
Jul 15, 2009 11.0 % -2.1 % -16.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 4, 2009 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Sep 23, 2009 42.0" (106.7 cm) -6.0" (-15.2 cm) -12.5 %
Jul 29, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jul 15, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jun 8, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 4, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 2, 2009 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Sep 23, 2009 13.0" (33.0 cm) -3.0" (-7.6 cm) -18.8 %
Aug 27, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jul 29, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 4, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Sep 23, 2009 43.0" (109.2 cm) -4.0" (-10.2 cm) -8.5 %
Jul 29, 2009 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Jul 15, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jun 8, 2009 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 4, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Sep 23, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jul 29, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jul 15, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jun 8, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 4, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Jul 29, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Jul 15, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jun 8, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 4, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Jul 15, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 8, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 23, 2009 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Jul 29, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 3.0" (7.6 cm)
Current: 56.0" (142.2 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 4, 2009 56.0" (142.2 cm) 6.0" (15.2 cm) 12.0 %
Sep 23, 2009 50.0" (127.0 cm) -5.0" (-12.7 cm) -9.1 %
Jul 29, 2009 55.0" (139.7 cm) -1.0" (-2.5 cm) -1.8 %
Jul 15, 2009 56.0" (142.2 cm) 3.0" (7.6 cm) 5.7 %
Jun 8, 2009 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 4, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jul 15, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 8, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2009 6'5.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Nov 2, 2009 6'4.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Sep 23, 2009 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2009 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2009 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 109.0 lb (49.5 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 40.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 29, 2009 376.0 lb (170.9 kg) 26.0 lb (11.8 kg) 7.4 %
Jul 15, 2009 350.0 lb (159.1 kg) 29.0 lb (13.2 kg) 9.0 %
Jun 16, 2009 321.0 lb (145.9 kg) 54.0 lb (24.5 kg) 20.2 %
Jun 9, 2009 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2009 267.0 lb (121.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 53.0 lb (24.1 kg)
Current: 509.0 lb (231.4 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 29, 2009 509.0 lb (231.4 kg) 32.0 lb (14.5 kg) 6.7 %
Jul 15, 2009 477.0 lb (216.8 kg) 21.0 lb (9.5 kg) 4.6 %
Jun 9, 2009 456.0 lb (207.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2009 456.0 lb (207.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: -63.0 lb (-28.6 kg)
Current: 338.0 lb (153.6 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 31, 2009 338.0 lb (153.6 kg) -108.0 lb (-49.1 kg) -24.2 %
Jul 29, 2009 446.0 lb (202.7 kg) 13.0 lb (5.9 kg) 3.0 %
Jul 15, 2009 433.0 lb (196.8 kg) 12.0 lb (5.5 kg) 2.9 %
Jun 16, 2009 421.0 lb (191.4 kg) 20.0 lb (9.1 kg) 5.0 %
Jun 9, 2009 401.0 lb (182.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 14.0 lb (6.4 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Jun 9, 2009 Nov 30, 2009 Aug 1, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 159.0 lb (72.3 kg) 167.0 lb (75.9 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2009 159.0 lb (72.3 kg) 25.0 lb (11.4 kg) 18.7 %
Jul 29, 2009 134.0 lb (60.9 kg) -30.0 lb (-13.6 kg) -18.3 %
Jul 15, 2009 164.0 lb (74.5 kg) 8.0 lb (3.6 kg) 5.1 %
Jun 16, 2009 156.0 lb (70.9 kg) 49.0 lb (22.3 kg) 45.8 %
Jun 9, 2009 107.0 lb (48.6 kg) -38.0 lb (-17.3 kg) -26.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 17.0 lb (7.7 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2009 238.0 lb (108.2 kg) -11.0 lb (-5.0 kg) -4.4 %
Jul 29, 2009 249.0 lb (113.2 kg) -11.0 lb (-5.0 kg) -4.2 %
Jul 15, 2009 260.0 lb (118.2 kg) 6.0 lb (2.7 kg) 2.4 %
Jun 16, 2009 254.0 lb (115.5 kg) 33.0 lb (15.0 kg) 14.9 %
Jun 9, 2009 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 17.0 lb (7.7 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2009 169.0 lb (76.8 kg) 17.0 lb (7.7 kg) 11.2 %
Jul 15, 2009 152.0 lb (69.1 kg) 11.0 lb (5.0 kg) 7.8 %
Jun 9, 2009 141.0 lb (64.1 kg) -11.0 lb (-5.0 kg) -7.2 %
Jun 8, 2009 152.0 lb (69.1 kg)


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