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Membership Info

Member Since: Jun 8, 2009
BodyBlog Started: Jul 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 426

Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 3

Forum Rep (?) : LBowling1531 10

Activity

Last Visit: Dec 7, 2009 12:08pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 7, 2009 11:56am
Last Blog Post: Sep 22, 2009 3:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 4

Inspiring (?) : 0

LBowling1531

Overall Goal: Add More weight to my workouts

Fit Status: Getting Stronger!!!!!

Motivation Level: 10/10

Dec 1, 2009 2:25 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:	Uganda
Occupation:
Personal Website:
Primary Gym:
College:	University Of Kentucky Attended 2003 to 2008 Lexington, Kentucky United States
High School:
When I Started:	Mar, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 7, 2009 11:56am

What LBowling1531 Is Up To:

Dec 1, 2009

LBowling1531 updated Motivation Level from 10/10 to 10/10 and said: "FEELING GREAT!!!!"

- 2:25 pm - Comment

LBowling1531 updated Fit Status "Getting Stronger!!!!!"

- 2:25 pm - Comment

Nov 19, 2009

LBowling1531 updated Fit Status "Feeling great this week hitting it harder taking a few days off for the holidays.."

- 3:05 pm - Comment

See Last 58 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'5.0" (1.96 m)	Waist:	40" (101.60 cm)
Weight:	250 lb (113.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	8.0 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	56" (142.24 cm)
Hips:	44" (111.76 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 4, 2009 10:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	376 lb (170.9 kg)	Bicep Curl:	159 lb (72.3 kg)
Squat:	509 lb (231.4 kg)	Barbell Rows:	238 lb (108.2 kg)
Deadlift:	338 lb (153.6 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: Aug 31, 2009 12:24pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Add More weight to my workouts
Goal (Long):	Want to add more weight to my workouts.. Add to all body parts
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 3, 2009 3:32pm

Members That Inspire LBowling1531:
	beautifulgrace [ BodySpace ] The energy that she has, as well as the types of motivational things she writes about.. read more »
	Marzia [ BodySpace ] She is a great influence to me in everything she does.. She is the main reason that I became a personal trainer.. read more »
View all 2 members who inspire LBowling1531 »

BodyAnswers

LBowling1531 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 3, 2009 3:32pm

Videos of LBowling1531
	Corkscrew Curls 65lbs Played: 36 Description: Doing Corkscrew Curls at 65lbs.
Last Updated: Sep 24, 2009 11:19am

Favorite Bodybuilding And Fitness Videos
	Sylvester Stallone Training For Rocky Balboa Played: 53 Why I like this video: The Hardcore training that Stallone endures at his age of 60. What he pushes himself through for a movie.
	Arnold Schwarzenegger training Played: 36 Why I like this video: The intense workouts that Mr. O trains, and the levels he trains at.
Last Updated: Aug 27, 2009 12:23pm

Latest BodyBlog Entry (4 Posts Total)

GUNS FROM HELL WORKOUT

Category: Training on Sep 22, 2009 3:38pm

I have had alot of people ask me about my last post on this workout. So here it is a great workout that I wish you all who take the challenge do great and succeed!!! Do the excercises in order that I have them down. I am still soar from this a day later first time ive been soar in a longtime...

View LBowling BodyBlog

Current Supplements:
	BSN CellMass, 50 Servings, Grape Cooler Started: Jun 04, 2009 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jun 04, 2009 Reason: Great taste. It shows great Results..
	BSN Volumaize, 2.60 Lbs., Grape Cooler Started: Jun 04, 2009 Reason:
BSN NO-Xplode, 2.25 Lbs., Orange read more »
View All Current Supplements »
Last Updated: Aug 13, 2009 11:41am

Supplement Reviews
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Review: Overall Rating: 10/10 Taste Rating: 10/10
	Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream Review: Great product.. I started using two scoops before bed and im waking without hunger and can... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Optimum Platinum Hydrowhey, 3.5 Lbs. + Glutamine Caps FREE!, Velocity Vanilla Review: Great Product recommend anyone to try this. Overall Rating: 10/10 Taste Rating: 10/10
BSN NO-Xplode NT, 30 Stick Packs, Fruit Punch read more »
BSN Endorush Drinks, 12 Bottles, Orange Fix read more »
View All Supplement Reviews »
Last Updated: Nov 2, 2009 10:28am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 22, 2009 3:25pm
Recent Threads:

Workout Program:

THE 300 Workout

Below is what you Need:
35lb Dumbbell or a 35lb Kettleball
Two 45lb free weights
One Bench Press Bar weighing 45lbs.
An item that you can jump on constantly that stays staionary and secure 24 inches about theground.
A pullup bar or somewhere where you can do pullsups

Below is...

Last Updated: Aug 6, 2009 1:41pm

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ] Triceps [ exercises ] View All 6 Bodyparts »
Hobbies:	Lifting weights Cardio (Running, Biking, Hiking, etc...) Basketball View All 5 Hobbies »
Magazines:	FLEX Muscle and Fitness
Healthy Foods:	Tuna Wheat Bread Watermelon View All 4 Healthy Foods »
Cheat Foods:	Burger and Fries
Workout Music:	Hard Rock Classic Rock Hip- Hop
Last Updated: Jul 9, 2009 1:29pm

Friends (18)

nutsy54	fitclubmom	MMA Mckyle
afsista	Schuh	Marzia
Faith Fitness	beautifulgrace	Athletic Ashley

Show All Friends (18) »

Last Updated: Nov 2, 2009 10:31am

Visitor Comments (1)
[ Leave LBowling1531 a Comment ]
	fitclubmom [ View Profile ] Sep 22, 2009 4:31pm Thank you for posting the workout! It's actually for my hubby, but I just may try it too! :-)

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