Last Visit: Today, 1:29pm Last Forum Post:Never Last Photo Upload: Aug 13, 2009 11:21am Last Profile Update: Nov 4, 2009 10:29am Last Blog Post: Sep 22, 2009 3:38pm
Friends that I met in college worked out a lot and I started to go with them when they went to the gym working out and got hooked on it from that point on.
Why I Love It:
Keeps me in great shape. Fun to see how much I can lift, and how many reps I can do at one time with a certain weight. I like the physique that it gives me...
How I Stay Motivated:
Music that I listen to keeps me motivated.. Also the goals that i have set for myself for that day, month as well..
BB Accomplishments:
Getting a more cut body that shows my physique for what it is by losing the fat around the muscle.
Forum Signature:
Last Updated: Sep 22, 2009 3:50pm
What LBowling1531 Is Up To:
Nov 19, 2009
LBowling1531updated Fit Status "Feeling great this week hitting it harder taking a few days off for the holidays.."
I have had alot of people ask me about my last post on this workout. So here it is a great workout that I wish you all who take the challenge do great and succeed!!! Do the excercises in order that I have them down. I am still soar from this a day later first time ive been soar in a longtime...
Below is what you Need:
35lb Dumbbell or a 35lb Kettleball
Two 45lb free weights
One Bench Press Bar weighing 45lbs.
An item that you can jump on constantly that stays staionary and secure 24 inches about theground.
A pullup bar or somewhere where you can do pullsups
