recent surgery. getting back to where i was physicaly

Decrease body fat % and increase muscle mass

Hello everyone! New here at BB but not to working out. Love to work out but need to work on eating clean. I'm struggling and need focus and discipline. I look up to you guys to inspire me. And hope one day...

To finally take control. Lose unwanted fat and get ripped.

I want to gain muscle in my legs. I want to get rid of the straw legs. My gluteus are also another part of my body I want to improve.

10% body fat. No matter the overall weigth. Aiming for 200 lbs though.

i want to get cut and lean but keep the body mass

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

"My fitness goal is to lose 25 pounds of fat within 6 months and keep the muscle that I currently have."

To Start up in Feb and to stay on track. I'm working with Chrissy from Goddessathelete.com, and bodyspace, she has been great and she is willing to work with me.

Lose 100 pounds!

START PACKIN ON DA MUSCLE