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LB 4 LB

"MIND OVER MATTER"

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LB4LBnpa's Progress Pictures

13 Progress Pictures

Before After
Oct 6, 2007 Jul 12, 2009
Fat boy
This is my first torso shot before I got serious. Where did all that fat go?

All Progress Pictures
Fat boy
Oct 6, 2007
This is my first torso shot before I got serious. Where did all that fat go?

Apr 18, 2008
Fresh chest tattoo exposed

My underwear pose
May 24, 2008
My 6pack of abs are showing some def working on the lower now. Notice my underwear model pose

Aug 3, 2008
My cutting has been going successfull but I still have a long way to go before 9%bf

Aug 11, 2008
My diet has been fairly well in this pic. Training has been high to moderate intensity am satisfied with my progress so far.

8%bf
Aug 24, 2008
This pic is the best shape that I ever been in my life.I hope to progress in gaining more lean body mass while maintaining my BF%

Sep 19, 2008

Back slide
Nov 11, 2008
This is not progress i just wanted to note how fast you can lose results when you don't take care of your health.I plan on learning from this hickup up,and will try to prevent myself from getting in a slump like this one.

Mar 5, 2009
Im getting back to my lean cutss again

Mar 19, 2009
(Camera phone quick shot)

Apr 10, 2009
Getting a decent bicep peak thanks to my daily pull ups on the bar.This is the body that Ive been striving to get lean, muscular and athletic.Almost there just need to drop my BF% 2 points

May 6, 2009

Jul 12, 2009


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