Jul 30, 2009 12:45 am
I just been staying mentality fit and that alone has kept my body in rare form
May 22, 2009 8:30 pm
I really been focusing on cross fitness. The muscles you see in the pics are very funtionable. EXP:100 pull up varations aday just for fun
May 19, 2009 11:44 am
Ankle has healed very fast almost no visible swelling. Working on geting all the range of motion back
May 11, 2009 8:25 pm
Almost fully recoverd from ankle injury. Mostly focusing on re-hab
May 2, 2009 11:12 am
Really bad ankle sprain playing ball the other day. Should only keep me out the gym for a week maybe week and a half tops wish me luck
May 2, 2009 11:02 am
Really bad sprain ankle playing ball the other day should only keep me out the gym for a week maby week and a half
Apr 24, 2009 9:27 pm
Fat dropping very slowing and showing some hard earned lower ab definition finally
Mar 25, 2009 2:16 pm
I'm as fit as a bird since i dropped the weights and focus my workouts on basic to intermediate calistinics.
Feb 25, 2009 9:46 pm
Well i'm just getting my mojo back in the gym now trying to reach beast mode.
