Discounts & Deals - Sign Up!
real name
Brent
age
25
gender
Male
location
Little Rock Air Force Base, AR, US
gym
24 Hour Fitness
occupation
Airman
Overall Goal
///
Live Healthier
Gain Muscle for the Summer
Progress & Goals
BEFORE
Nov 12, 2009
CURRENT
Mar 14, 2012
130.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Feb 20, 2013
CURRENT BODY FAT
15.1
%
Mar 14, 2012
PROGRESS HISTORY
Lbs.
2009-09-16,2011-01-06,2011-01-08,2011-02-01,2011-03-09,2011-03-29,2011-04-26,2011-11-08,2012-01-29,2012-02-06,2012-02-07,2012-02-14,2012-02-22,2012-03-14,2012-04-20,2012-09-04,2013-02-20
163,144,146,148,145,146,145,138,146,147.3,149.3,148,146,146,146.5,143,154
Mar 14, 2013
165 Lbs.
%
2011-01-08,2011-03-29,2012-01-29,2012-03-14
15.3,15.2,15.2,15.1
Lbs.
2009-09-16,2011-01-06,2011-01-08,2011-02-01,2011-03-09,2011-03-29,2011-04-26,2011-11-08,2012-01-29,2012-02-06,2012-02-07,2012-02-14,2012-02-22,2012-03-14,2012-04-20,2012-09-04,2013-02-20
138.1,122,123.7,125.4,122.8,123.7,122.9,117,123.7,124.8,126.5,125.4,123.7,124,124.4,121.4,130.7
Programs
My Workout Philosophy View My Full Workout Program
LAsuBE has not added any program information.
My Nutrition Program View My Full Nutrition Program
LAsuBE has not added any program information.
My Supplement Program View My Full Supplement Program
LAsuBE has not added any program information.
My Motivation Program View My Full Motivation Program
LAsuBE has not added any program information.
LAsuBE updated his weight from 146.5 Lbs. to 143 Lbs., a 3.5 Lb. loss in 137 days.
Sep 4, 2012 | Like
Visitor Comments
LAsuBE has no comments on his page.
LAsuBE Setting a goal for May
Feb 20, 2013 | Like