Bodybuilding.com Information Motivation Supplementation
in:
LAnne
11.5%
bf
118 Lbs.
wt
5'7"
ht
BodySpace Member
LAnne
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Reputation:

Member Since: Dec 1, 2012

Last Visit: Mar 31, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
Ringgold, GA, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 25, 2012
CURRENT
Mar 9, 2013
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104.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
118
Lbs.
Mar 9, 2013
Lbs.
Save
CURRENT BODY FAT
11.5
%
Feb 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-01,2012-12-04,2012-12-05,2012-12-21,2012-12-22,2012-12-25,2012-12-26,2012-12-30,2012-12-31,2013-01-01,2013-02-09,2013-02-16,2013-02-23,2013-03-09
114,114,114,114,114,114,116.2,116,116,116,119,119,117.2,118
Nov 22, 2013
137.5 Lbs.
%
2012-12-01,2012-12-25,2012-12-26,2013-02-09,2013-02-16,2013-02-23
14,14,13.5,14.1,14.1,11.5
Nov 22, 2013
13 %
Lbs.
2012-12-01,2012-12-04,2012-12-05,2012-12-21,2012-12-22,2012-12-25,2012-12-26,2012-12-30,2012-12-31,2013-01-01,2013-02-09,2013-02-16,2013-02-23,2013-03-09
98,98,98,98,98,98,100.5,100.3,100.3,100.3,102.2,102.2,103.7,104.4
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LATEST MEASUREMENTS

  • Waist
    25.5" a loss of 1" in 53 days
    Feb 16, 2013
  • Arms
    9.5" a gain of 0.5" in 53 days
    Feb 16, 2013
  • Chest
    34" a loss of 0.2" in 53 days
    Feb 16, 2013
  • Thighs
    20" no change in 53 days
    Feb 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LAnne has not added any program information.

My Nutrition Program View My Full Nutrition Program

LAnne has not added any program information.

My Supplement Program View My Full Supplement Program

I worked out for years but never gained muscle until I started taking supplements!

 

1 x daily - women's multi-vitamin, biotin, iron, B-complex, and fish oil

 

Pre-workout -  1 scoop of Extreme Edge Pre-Workout supplement (by Bluebonnet) and 1 teaspoon of glutamine

 

Post-workout - 1 scoop of Whey Protein Isolate (also by Bluebonnet) and 1 teaspoon of glutamine.  

My Motivation Program View My Full Motivation Program

LAnne has not added any program information.

What LAnne Is Up To

LAnne is now friends with HGRIM.

Mar 9, 2013

LAnne added a new profile photo.

Mar 9, 2013

LAnne updated her weight from 117.2 Lbs. to 118 Lbs., a 0.8 Lb. gain in 14 days.

118 Lbs.
Mar 9, 2013 |
jmattk likes this.
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LAnne added 5 new photos to her progress photos.

Mar 9, 2013

LAnne Am about to cry...I have come down with a bad cold. In bed with a fever. Missed 2 gym days already. Wanted to push my limits this month.

Mar 6, 2013 |
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LAnne is now friends with Coach22.

Mar 3, 2013

LAnne Saw myself in a 3 way mirror today when trying on new workout gear..and...I love what I'm seeing! Will post progress pics soon :)

Feb 28, 2013 |
jmattk and johndeere60 like this.
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LAnne is now friends with Kalaa.

Feb 28, 2013

LAnne Luv shopping for new work out wear! A cute outfit is such a boost! What can I say....I'm a girl! LOL.

Feb 24, 2013 |
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LAnne updated her body fat from 14.1% to 11.5%, a loss of 2.6% in 7 days.

11.5%
Feb 23, 2013 |
jmattk and steve0192 like this.
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LAnne updated her weight from 119 Lbs. to 117.2 Lbs., a 1.8 Lb. loss in 7 days.

117.2 Lbs.
Feb 23, 2013 |
johndeere60, jmattk and 2 others like this.
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LAnne is now friends with BTacy2.

Feb 22, 2013

LAnne is now friends with Fitnessaddict13 and Qsa.

Feb 17, 2013

LAnne updated her weight from 119 Lbs. to 119 Lbs., no change in 7 days.

119 Lbs.
Feb 16, 2013 |
johndeere60 likes this.
  • johndeere60

    Looks like your measurements were good,noticeably bigger in all the right places,noticeably smaller in all the right places...good work,young lady:)

    Feb 16, 2013 |
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LAnne updated her body fat from 14.1% to 14.1%, no change in 7 days.

14.1%
Feb 16, 2013 |
jmattk and johndeere60 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
jmattk
jmattk Looking awesome LAnne!! Great progress pics! Mar 9, 2013 9:50am
Chaz_Roc
Chaz_Roc Thanks for the ad. Feb 1, 2013 2:43pm
TheTruth11
TheTruth11 Great job, outstanding!!!! Keep up the hard work it is paying off. Absolutely stunning. Jan 31, 2013 8:56am
kenji211
kenji211 Thank you for the add! You're the best! :) Jan 30, 2013 6:39am
jmattk
jmattk Hey LAnne...just wanted to say that your body banner photo is very elegant an beautiful! Jan 5, 2013 10:00am
jmattk
jmattk Thank you for adding me!! Have a happy and blessed new year!! Dec 27, 2012 1:57pm
whitey016
whitey016 Thanks for the friend add. Love the pictures. You have a great physique. Hope the holidays were good. Look forward to staying in touch. Dec 27, 2012 5:39am
JBBuilder1
JBBuilder1 Sure, how about today at 5:00 :D Dec 26, 2012 10:31am
ParlayMD
ParlayMD Thank you for accepting my friend request... Dec 26, 2012 9:07am
Solinski
Solinski Best of luck on your Fitness Journey! Rock ON!! Dec 26, 2012 8:51am
FIT2FIGHT86
FIT2FIGHT86 Thank you for the add. Keep up the hard work, it definetly shows. You look amazing. Have a safe New Years. Dec 26, 2012 8:03am
smalone15
smalone15 Not a problem this is community I trust :) so for example on my low carb days this is what my diet it: Meal 1: 120g steak handful of macadamias ( glutamine, BCAAS, and fish oil) Meal 2: 100g chicken Meal 3: whey protein shake and 1 scoop greens (glutamine, BCAAs, and fish oil) Meal 4: steak or chicken and 120 g green mixed veggies Meal 5: fish (tilapia) mixed veggies and nonfat Thai dressing Meal 6: protein pancake (150-200 mL egg whites and 1 scoop CNP PRO vanilla protein powder) Dec 25, 2012 8:56pm

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